Athlete · Open Men · 55-59 · MDV

Ahmed Rasheed

7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 2:03:07 (Abu Dhabi 2025) · Doubles Mixed 1:43:10 (Sharjah 2025).

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2:03:07 Open Men time · Abu Dhabi 2025 also raced Doubles Mixed: each has its own best below

520th of 577 Open Men place · Abu Dhabi 2025 among Open Men finishers there

2:00:00 latest race · Bangkok 2026 16:50 slower than the best Doubles Mixed time Doubles Mixed with Aishath Shuweikar

SkiErg strongest segment · Abu Dhabi 2025 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:07Abu Dhabi 2025 · 1 race Doubles Mixed1:43:10Sharjah 2025 · 6 races · with Aishath Shuweikar

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:002:00:00 best 1:43:10 best 1:43:10 · Sharjah

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 15 Aug 2026team: Ahmed Rasheed, Aishath Shuweikarwhat the whole field did →	Doubles Mixed · team 55-59	2:00:00	1478th of 1,801	53:15	55:22	11:26	splits SkiErg5:26Sled push4:22Sled pull6:35Burpee broad jump8:13Row7:01Farmers carry2:47Sandbag lunges9:20Wall balls11:38Run 17:11Run 25:59Run 36:07Run 46:14Run 56:24Run 66:39Run 76:39Run 88:05Full report for this race →
Incheon 2026 15 May 2026team: Ahmed Rasheed, Aishath Shuweikarwhat the whole field did →	Doubles Mixed · team 55-59	1:48:39	1172nd of 1,282	50:57	49:52	7:54	splits SkiErg5:36Sled push3:00Sled pull8:57Burpee broad jump6:15Row6:52Farmers carry2:24Sandbag lunges7:36Wall balls9:12Run 17:24Run 25:55Run 36:04Run 46:01Run 56:14Run 66:14Run 76:24Run 86:44Full report for this race →
Bengaluru 2026 12 Apr 2026team: Ahmed Rasheed, Aishath Shuweikarwhat the whole field did →	Doubles Mixed · team 55-59	1:46:59	top 44% 238/545	52:52	42:19	11:52	splits SkiErg5:25Sled push3:49Sled pull7:48Burpee broad jump4:45Row6:44Farmers carry2:36Sandbag lunges3:48Wall balls7:24Run 16:41Run 26:26Run 36:31Run 46:27Run 56:43Run 66:30Run 76:42Run 86:55Full report for this race →
Mumbai 2025 6 Sept 2025team: Ahmed Rasheed, Aishath Shuweikarwhat the whole field did →	Doubles Mixed · team 55-59	1:48:50	121st of 210	55:07	43:26	10:22	splits SkiErg5:24Sled push3:49Sled pull6:35Burpee broad jump5:32Row6:34Farmers carry2:38Sandbag lunges7:02Wall balls5:52Run 13:36Run 26:55Run 37:13Run 47:23Run 57:24Run 67:27Run 77:28Run 87:45Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Men · 55-59	2:03:07	520th of 577	49:59	1:03:37	9:36	splits SkiErg4:53Sled push5:30Sled pull10:03Burpee broad jump9:45Row5:45Farmers carry3:51Sandbag lunges7:42Wall balls16:08Run 16:20Run 25:34Run 35:48Run 46:00Run 56:17Run 66:10Run 76:22Run 87:33Full report for this race →
Sharjah 2025 11 Apr 2025team: Aishath Shuweikar, Ahmed Rasheedwhat the whole field did →	Doubles Mixed · team 50-59	1:43:10	239th of 258	53:16	41:53	8:04	splits SkiErg5:15Sled push2:33Sled pull5:49Burpee broad jump4:18Row6:36Farmers carry2:35Sandbag lunges7:47Wall balls7:00Run 15:22Run 26:25Run 36:29Run 46:33Run 56:46Run 66:47Run 76:51Run 88:06Full report for this race →
Hong Kong 2024 21 Nov 2024team: Ahmed Rasheed, Aishath Shuweikarwhat the whole field did →	Doubles Mixed · team 50-59	1:50:41	406th of 456	54:59	46:34	9:12	splits SkiErg5:14Sled push3:24Sled pull8:28Burpee broad jump4:45Row6:42Farmers carry3:04Sandbag lunges6:29Wall balls8:28Run 16:55Run 26:42Run 36:40Run 46:40Run 56:40Run 66:46Run 77:06Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 6%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 15%

Wall balls faster than 4%

Roxzone faster than 20%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 2:14 slower

Sled pull 4:49 slower

Burpee broad jump 3:55 slower

Row 0:57 slower

Farmers carry 1:37 slower

Sandbag lunges 1:56 slower

Wall balls 8:38 slower

Roxzone 2:21 slower

Runs (8 km) 7:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmed against the typical Open Men finisher

Ahmed2:03:07

6:204:535:345:305:4810:036:009:456:175:456:103:516:227:427:3316:089:36

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:38 against the typical Open Men finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown