EGY Ahmed Mounir
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:16:03 (Ghent 2025) · Doubles Men 0:59:20 (Warsaw 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:17 faster (1:21:20 to 1:16:03).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 40-44 | 1:19:25 | top 39% 239/616 | 36:22 | 37:43 | 5:25 | splitsSkiErg4:38Sled push2:57Sled pull5:34Burpee broad jump4:08Row4:51Farmers carry4:48Sandbag lunges4:43Wall balls6:04Run 15:15Run 24:18Run 34:31Run 44:25Run 54:28Run 64:34Run 74:11Run 84:43Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:21:45 | top 39% 1604/4,143 | 30:01* | 39:42* | 12:08 | splitsSkiErg4:51Sled push3:31Sled pull5:23Burpee broad jump4:11Row5:15Farmers carry3:25Sandbag lunges5:16Wall balls7:50Run 13:25Run 23:23Run 33:30Run 43:34Run 53:29Run 63:40Run 73:40Run 85:23Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Ahmed Mounir, Aly Mazharwhat the whole field did → | Doubles Men · team 35-39 | 0:59:20 | top 5% 46/992 | 33:55 | 21:51 | 3:38 | splitsSkiErg3:53Sled push1:37Sled pull2:27Burpee broad jump2:10Row4:13Farmers carry1:35Sandbag lunges2:34Wall balls3:22Run 13:26Run 24:22Run 34:31Run 44:30Run 54:27Run 64:28Run 74:31Run 83:42Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:16:03 | top 25% 344/1,429 | 36:37 | 33:46 | 5:43 | splitsSkiErg4:46Sled push2:48Sled pull5:25Burpee broad jump3:31Row4:56Farmers carry2:44Sandbag lunges4:05Wall balls5:31Run 14:51Run 24:21Run 34:34Run 44:41Run 54:30Run 64:28Run 74:41Run 84:35Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Open Men · 40-44 | 1:16:10 | top 16% 90/577 | 36:32 | 34:11 | 5:32 | splitsSkiErg4:44Sled push2:38Sled pull5:19Burpee broad jump3:59Row4:45Farmers carry2:42Sandbag lunges4:41Wall balls5:23Run 14:49Run 24:13Run 34:35Run 44:35Run 54:26Run 64:19Run 74:34Run 85:04Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:21:20 | top 40% 227/576 | 40:00 | 35:57 | 5:27 | splitsSkiErg4:54Sled push2:26Sled pull5:20Burpee broad jump4:49Row5:04Farmers carry3:15Sandbag lunges5:13Wall balls4:56Run 14:06Run 24:44Run 35:01Run 45:08Run 55:08Run 64:55Run 75:13Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:43 against the typical Open Men finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
