POL Agnieszka Loc
7 HYROX races over 3 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Agnieszka Loc at each race, oldest on the left; lower is faster.The best was 1:27:32 at Warsaw (Apr 2026); Agnieszka Loc was 8:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:48:28 |
| Warsaw | Apr 2025 | Open Women | 1:42:56 |
| Gdańsk | Oct 2025 | Open Women | 1:38:37 |
| Katowice | Feb 2026 | Open Women | 1:29:23 |
| Warsaw | Apr 2026 | Open Women | 1:27:32 |
| Gdańsk | Oct 2026 | Open Women | 1:39:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:24 faster (1:42:56 to 1:27:32).
7 results at 6 races
139th of 143 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 3:54 | faster than 13% |
| SkiErg: | 5:24 | 4:54 | faster than 7% |
| Run 2: | 5:36 | 4:42 | faster than 11% |
| Sled push: | 6:48 | 4:28 | faster than 5% |
| Run 3: | 5:38 | 5:02 | faster than 19% |
| Sled pull: | 10:53 | 5:03 | faster than 0% |
| Run 4: | 5:40 | 5:01 | faster than 20% |
| Burpee broad jump: | 8:35 | 5:02 | faster than 3% |
| Run 5: | 5:58 | 5:06 | faster than 15% |
| Row: | 5:26 | 5:02 | faster than 15% |
| Run 6: | 6:10 | 4:56 | faster than 8% |
| Farmers carry: | 4:19 | 2:35 | faster than 2% |
| Run 7: | 6:09 | 5:07 | faster than 9% |
| Sandbag lunges: | 8:34 | 4:57 | faster than 1% |
| Run 8: | 7:18 | 5:51 | faster than 9% |
| Wall balls: | 10:26 | 5:59 | faster than 3% |
| Roxzone: | 9:20 | 6:21 | faster than 10% |
| Runs (8 km) | 46:57 | 39:46 | faster than 11% |
| Stations (8) | 1:00:25 | ||
| Finish | 1:56:37 | 1:26:17 | 139th of 143 · faster than 2% |
499th of 775 Open Women (faster than 35%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:28 | faster than 41% |
| SkiErg: | 5:26 | 5:19 | faster than 39% |
| Run 2: | 5:27 | 5:33 | faster than 55% |
| Sled push: | 3:02 | 3:17 | faster than 64% |
| Run 3: | 5:44 | 5:51 | faster than 56% |
| Sled pull: | 5:57 | 5:11 | faster than 27% |
| Run 4: | 5:52 | 5:48 | faster than 46% |
| Burpee broad jump: | 10:06 | 6:36 | faster than 8% |
| Run 5: | 5:51 | 5:55 | faster than 53% |
| Row: | 5:25 | 5:27 | faster than 54% |
| Run 6: | 6:05 | 5:48 | faster than 36% |
| Farmers carry: | 2:15 | 2:12 | faster than 46% |
| Run 7: | 5:49 | 5:46 | faster than 48% |
| Sandbag lunges: | 5:54 | 4:57 | faster than 25% |
| Run 8: | 6:42 | 6:42 | faster than 49% |
| Wall balls: | 8:15 | 6:34 | faster than 22% |
| Roxzone: | 7:23 | 7:35 | faster than 54% |
| Runs (8 km) | 46:02 | 46:05 | faster than 50% |
| Stations (8) | 46:20 | ||
| Finish | 1:39:41 | 1:33:37 | 499th of 775 · faster than 35% |
448th of 1,146 Open Women (faster than 60%). Against the 36 who finished around 1:27:50: most time gained on the roxzone (0:44), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:25 | faster than 55% |
| SkiErg: | 5:07 | 5:12 | faster than 59% |
| Run 2: | 5:35 | 5:55 | faster than 64% |
| Sled push: | 2:56 | 2:41 | faster than 35% |
| Run 3: | 5:44 | 6:09 | faster than 67% |
| Sled pull: | 5:03 | 4:59 | faster than 48% |
| Run 4: | 5:45 | 6:08 | faster than 65% |
| Burpee broad jump: | 6:47 | 6:25 | faster than 41% |
| Run 5: | 5:57 | 6:17 | faster than 63% |
| Row: | 5:07 | 5:29 | faster than 84% |
| Run 6: | 5:53 | 6:09 | faster than 61% |
| Farmers carry: | 1:49 | 2:04 | faster than 82% |
| Run 7: | 6:00 | 6:09 | faster than 56% |
| Sandbag lunges: | 5:14 | 4:52 | faster than 38% |
| Run 8: | 5:06 | 5:19 | faster than 59% |
| Wall balls: | 6:04 | 6:13 | faster than 53% |
| Roxzone: | 5:13 | 6:17 | faster than 79% |
| Runs (8 km) | 44:15 | 46:42 | faster than 64% |
| Stations (8) | 38:07 | ||
| Finish | 1:27:32 | 1:31:43 | 448th of 1,146 · faster than 60% |
218th of 486 Open Women (faster than 55%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:52 | faster than 48% |
| SkiErg: | 5:08 | 5:17 | faster than 66% |
| Run 2: | 5:38 | 5:36 | faster than 48% |
| Sled push: | 2:36 | 2:35 | faster than 48% |
| Run 3: | 6:05 | 5:53 | faster than 40% |
| Sled pull: | 4:52 | 5:11 | faster than 62% |
| Run 4: | 5:50 | 5:53 | faster than 52% |
| Burpee broad jump: | 7:38 | 6:25 | faster than 27% |
| Run 5: | 5:44 | 6:08 | faster than 65% |
| Row: | 5:05 | 5:17 | faster than 68% |
| Run 6: | 5:53 | 5:55 | faster than 51% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 5:53 | 5:55 | faster than 51% |
| Sandbag lunges: | 4:47 | 4:59 | faster than 55% |
| Run 8: | 6:30 | 6:33 | faster than 52% |
| Wall balls: | 5:32 | 6:11 | faster than 65% |
| Roxzone: | 4:20 | 5:22 | faster than 71% |
| Runs (8 km) | 47:22 | 47:58 | faster than 52% |
| Stations (8) | 37:46 | ||
| Finish | 1:29:23 | 1:31:54 | 218th of 486 · faster than 55% |
233rd of 339 Open Women (faster than 31%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:09 | faster than 42% |
| SkiErg: | 5:08 | 5:03 | faster than 44% |
| Run 2: | 5:48 | 5:30 | faster than 31% |
| Sled push: | 3:15 | 2:44 | faster than 20% |
| Run 3: | 6:01 | 5:47 | faster than 37% |
| Sled pull: | 7:18 | 5:30 | faster than 11% |
| Run 4: | 5:57 | 5:47 | faster than 44% |
| Burpee broad jump: | 8:37 | 6:12 | faster than 16% |
| Run 5: | 6:21 | 5:52 | faster than 30% |
| Row: | 5:09 | 5:20 | faster than 68% |
| Run 6: | 6:06 | 5:47 | faster than 34% |
| Farmers carry: | 2:14 | 2:05 | faster than 36% |
| Run 7: | 6:10 | 5:45 | faster than 31% |
| Sandbag lunges: | 6:02 | 4:51 | faster than 18% |
| Run 8: | 6:27 | 6:06 | faster than 35% |
| Wall balls: | 7:23 | 5:56 | faster than 22% |
| Roxzone: | 6:34 | 7:23 | faster than 66% |
| Runs (8 km) | 47:02 | 44:51 | faster than 36% |
| Stations (8) | 45:06 | ||
| Finish | 1:38:37 | 1:30:23 | 233rd of 339 · faster than 31% |
442nd of 575 Open Women (faster than 23%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:16 | faster than 38% |
| SkiErg: | 5:14 | 5:12 | faster than 48% |
| Run 2: | 6:13 | 5:47 | faster than 30% |
| Sled push: | 3:05 | 2:27 | faster than 14% |
| Run 3: | 6:16 | 6:02 | faster than 38% |
| Sled pull: | 8:24 | 5:23 | faster than 3% |
| Run 4: | 6:29 | 6:04 | faster than 35% |
| Burpee broad jump: | 10:33 | 6:27 | faster than 5% |
| Run 5: | 6:36 | 6:12 | faster than 36% |
| Row: | 5:23 | 5:24 | faster than 54% |
| Run 6: | 7:07 | 6:08 | faster than 16% |
| Farmers carry: | 2:18 | 2:07 | faster than 33% |
| Run 7: | 6:50 | 6:06 | faster than 24% |
| Sandbag lunges: | 5:24 | 4:38 | faster than 28% |
| Run 8: | 6:09 | 5:22 | faster than 25% |
| Wall balls: | 6:43 | 6:11 | faster than 39% |
| Roxzone: | 5:47 | 6:04 | faster than 59% |
| Runs (8 km) | 50:09 | 46:42 | faster than 30% |
| Stations (8) | 47:04 | ||
| Finish | 1:42:56 | 1:30:39 | 442nd of 575 · faster than 23% |
227th of 272 Open Women (faster than 16%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:26 | |
| SkiErg: | 5:09 | 5:13 | faster than 57% |
| Run 2: | 11:02 | 5:48 | |
| Sled push: | 2:17 | 2:09 | faster than 37% |
| Run 3: | 6:30 | 6:06 | |
| Sled pull: | 8:32 | 5:08 | faster than 3% |
| Run 4: | 6:04 | 6:11 | |
| Burpee broad jump: | 10:47 | 6:39 | faster than 6% |
| Run 5: | 6:19 | 6:14 | |
| Row: | 5:18 | 5:22 | faster than 58% |
| Run 6: | 6:20 | 6:10 | |
| Farmers carry: | 2:20 | 2:13 | faster than 42% |
| Run 7: | 9:33 | 6:12 | |
| Sandbag lunges: | 5:26 | 4:53 | faster than 31% |
| Run 8: | 19:56 | 6:45 | |
| Wall balls: | 9:19 | 6:17 | faster than 13% |
| Roxzone: | — | ||
| Runs (8 km) | 1:10:10 | 48:06 | faster than 2% |
| Stations (8) | 49:08 | ||
| Finish | 1:48:28 | 1:32:12 | 227th of 272 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Agnieszka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Warsaw 2026 · best of 5 | 5:16 |
| Sled push | 2:36 | Katowice 2026 · best of 5 | 2:55 |
| Sled pull | 4:52 | Katowice 2026 · best of 5 | 5:47 |
| Burpee broad jump | 6:47 | Warsaw 2026 · best of 5 | 6:46 |
| Row | 5:05 | Katowice 2026 · best of 5 | 5:31 |
| Farmers carry | 1:49 | Warsaw 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:47 | Katowice 2026 · best of 5 | 5:13 |
| Wall balls | 5:32 | Katowice 2026 · best of 5 | 6:43 |
| Runs (8 km) | 44:15 | Warsaw 2026 · best of 5 | 46:44 |
| Roxzone | 4:20 | Katowice 2026 · best of 5 | 7:57 |
How to read
Each station's best across Agnieszka's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Agnieszka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Agnieszka: faster than |
|---|---|
| Ski | 59% |
| Push | 36% |
| Pull | 48% |
| BBJ | 41% |
| Row | 84% |
| Carry | 82% |
| Lunges | 38% |
| Wall balls | 54% |
| Roxzone | 79% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Agnieszka beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Agnieszka's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnieszka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Agnieszka: 44:19 running, 38:07 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Agnieszka | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:25 |
| SkiErg | 5:07 | 5:12 |
| Run 2 | 5:35 | 5:55 |
| Sled push | 2:56 | 2:41 |
| Run 3 | 5:44 | 6:09 |
| Sled pull | 5:03 | 4:59 |
| Run 4 | 5:45 | 6:08 |
| Burpee broad jump | 6:47 | 6:25 |
| Run 5 | 5:57 | 6:17 |
| Row | 5:07 | 5:29 |
| Run 6 | 5:53 | 6:09 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 6:00 | 6:09 |
| Sandbag lunges | 5:14 | 4:52 |
| Run 8 | 5:06 | 5:19 |
| Wall balls | 6:04 | 6:13 |
| Roxzone | 5:13 | 6:17 |
| Finish | 1:27:32 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
