POL Agnieszka Ferska
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Mariusz Mysiakowski, Agnieszka Ferskawhole field → | Doubles Mixed · team 45-49 | 1:08:13 | 69th of 5813rd of 28 aged 45-49 | 38:56 | 25:10 | 4:12 | View results | See splits Hide splitsSkiErg4:10fastest 15%Sled push1:53fastest 18%Sled pull3:15fastest 15%Burpee broad jump2:50fastest 14%Row4:32fastest 18%Farmers carry1:43fastest 33%Sandbag lunges2:51fastest 8%Wall balls3:56fastest 25%Runs (8 km)38:56fastest 17%Roxzone4:12fastest 15%Run 14:37fastest 19%Run 24:41fastest 21%Run 34:55fastest 19%Run 44:50fastest 16%Run 54:59fastest 17%Run 64:55fastest 18%Run 74:54fastest 16%Run 85:10fastest 21%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Daria Ciosek, Agnieszka Ferskawhole field → | Pro Doubles Women · team 40-49 | 1:17:01 | 31st of 548th of 13 aged 40-49 | 44:12 | 27:19 | 5:35 | View results | See splits Hide splitsSkiErg4:24fastest 42%Sled push2:11faster than 30%Sled pull4:19faster than 33%Burpee broad jump2:58fastest 29%Row4:51faster than 37%Farmers carry1:45fastest 44%Sandbag lunges2:53fastest 4%Wall balls3:58faster than 41%Runs (8 km)44:12faster than 33%Roxzone5:35faster than 30%Run 13:35fastest 22%Run 25:27faster than 42%Run 35:44faster than 43%Run 45:36faster than 48%Run 55:58faster than 33%Run 66:09faster than 19%Run 76:03faster than 24%Run 85:44faster than 7%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Agnieszka Ferska, Daria Ciosekwhole field → | Pro Doubles Women · team 40-49 | 1:22:45 | 23rd of 277th of 9 aged 40-49 | 48:12 | 29:20 | 5:13† | View results | See splits Hide splitsSkiErg4:27faster than 26%Sled push1:53faster than 38%Sled pull3:57faster than 42%Burpee broad jump3:07fastest 35%Row4:43fastest 43%Farmers carry1:59faster than 38%Sandbag lunges3:10fastest 27%Wall balls6:04faster than 3%Runs (8 km)48:12faster than 15%Roxzone5:13Run 13:57Run 25:30Run 36:06Run 46:10Run 56:21Run 66:30Run 76:52Run 86:46Full report for this race → |
| Poznań 2024 2 Nov 2024team: Agnieszka Ferska, Daria Ciosekwhole field → | Pro Doubles Women · team 40-49 | 1:20:34 | 10th of 133rd of 5 aged 40-49 | 45:26 | 28:33 | 6:40 | View results | See splits Hide splitsSkiErg4:40faster than 8%Sled push1:41fastest 42%Sled pull4:16fastest 42%Burpee broad jump3:23faster than 50%Row5:01faster than 33%Farmers carry2:10faster than 8%Sandbag lunges3:17fastest 25%Wall balls4:05faster than 33%Runs (8 km)45:26faster than 16%Roxzone6:40faster than 41%Run 15:29Run 25:30Run 35:51Run 45:28Run 55:37Run 65:38Run 75:50Run 86:07Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Agnieszka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Warsaw 2025 · best of 3 | 4:30 |
| Sled push | 1:41 | Poznań 2024 · best of 3 | 2:27 |
| Sled pull | 3:57 | Katowice 2025 · best of 3 | 4:26 |
| Burpee broad jump | 2:58 | Warsaw 2025 · best of 3 | 3:31 |
| Row | 4:43 | Katowice 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Warsaw 2025 · best of 3 | 1:55 |
| Sandbag lunges | 2:53 | Warsaw 2025 · best of 3 | 4:00 |
| Wall balls | 3:58 | Warsaw 2025 · best of 3 | 4:12 |
| Runs (8 km) | 44:12 | Warsaw 2025 · best of 3 | 42:53 |
| Roxzone | 5:35 | Warsaw 2025 · best of 2 | 6:35 |
How to read
Each station's best across Agnieszka's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daria Ciosek3 races
- Mariusz Mysiakowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 54 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnieszka against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Pro Doubles Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
