GBR Agnetha Lund
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Agnetha Lund at each race, oldest on the left; lower is faster.The best was 1:59:20 at Glasgow (Mar 2025); Agnetha Lund was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 2:03:39 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:59:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,917th of 1,957 Open Women (faster than 2%). Against the 59 who finished around 2:11:55: most time gained on wall balls (1:46), most lost on the eight runs (15:16). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 9:39 | 6:04 | faster than 0% |
| SkiErg: | 5:43 | 5:13 | faster than 12% |
| Run 2: | 8:48 | 5:15 | faster than 1% |
| Sled push: | 2:49 | 3:00 | faster than 60% |
| Run 3: | 9:12 | 5:32 | faster than 1% |
| Sled pull: | 6:51 | 5:58 | faster than 26% |
| Run 4: | 9:02 | 5:35 | faster than 1% |
| Burpee broad jump: | 14:01 | 6:47 | faster than 2% |
| Run 5: | 9:58 | 5:45 | faster than 1% |
| Row: | 5:47 | 5:27 | faster than 25% |
| Run 6: | 9:18 | 5:35 | faster than 1% |
| Farmers carry: | 2:41 | 2:17 | faster than 24% |
| Run 7: | 9:28 | 5:36 | faster than 1% |
| Sandbag lunges: | 11:32 | 5:04 | faster than 1% |
| Run 8: | 10:28 | 5:48 | faster than 1% |
| Wall balls: | 9:34 | 6:43 | faster than 15% |
| Roxzone: | 11:00 | 7:18 | faster than 6% |
| Runs (8 km) | 1:15:48 | 45:20 | faster than 0% |
| Stations (8) | 58:58 | ||
| Finish | 2:25:41 | 1:33:26 | 1917th of 1,957 · faster than 2% |
1,089th of 1,118 Doubles Women (faster than 2%). Against the 33 who finished around 1:49:49: most time gained on burpee broad jump (2:00), most lost on the eight runs (11:46). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:44 | 5:43 | faster than 0% |
| SkiErg: | 4:31 | 4:35 | faster than 62% |
| Run 2: | 8:34 | 5:29 | faster than 2% |
| Sled push: | 2:28 | 1:48 | faster than 2% |
| Run 3: | 8:55 | 5:40 | faster than 1% |
| Sled pull: | 5:07 | 3:54 | faster than 7% |
| Run 4: | 9:12 | 5:42 | faster than 1% |
| Burpee broad jump: | 4:19 | 4:13 | faster than 47% |
| Run 5: | 8:56 | 5:47 | faster than 1% |
| Row: | 4:49 | 5:05 | faster than 78% |
| Run 6: | 9:12 | 5:46 | faster than 1% |
| Farmers carry: | 2:11 | 1:49 | faster than 9% |
| Run 7: | 9:10 | 5:48 | faster than 1% |
| Sandbag lunges: | 4:25 | 3:42 | faster than 22% |
| Run 8: | 12:11 | 7:51 | faster than 3% |
| Wall balls: | 3:48 | 4:20 | faster than 82% |
| Roxzone: | 7:42 | 5:56 | faster than 14% |
| Runs (8 km) | 1:14:49 | 47:57 | faster than 1% |
| Stations (8) | 31:38 | ||
| Finish | 1:54:06 | 1:23:57 | 1089th of 1,118 · faster than 2% |
1,697th of 1,712 Doubles Mixed (faster than 0%). Against the 52 who finished around 1:47:18: most time gained on sandbag lunges (1:53), most lost on the eight runs (17:00). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 4:16 | faster than 1% |
| SkiErg: | 4:27 | 4:11 | faster than 16% |
| Run 2: | 10:12 | 5:51 | faster than 0% |
| Sled push: | 2:18 | 2:02 | faster than 26% |
| Run 3: | 12:02 | 6:07 | faster than 0% |
| Sled pull: | 4:25 | 3:36 | faster than 16% |
| Run 4: | 10:33 | 6:08 | faster than 0% |
| Burpee broad jump: | 5:51 | 3:33 | faster than 4% |
| Run 5: | 10:16 | 6:19 | faster than 1% |
| Row: | 4:35 | 4:42 | faster than 64% |
| Run 6: | 10:45 | 6:13 | faster than 0% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 10:48 | 6:16 | faster than 0% |
| Sandbag lunges: | 3:35 | 3:59 | faster than 68% |
| Run 8: | 7:54 | 5:00 | faster than 5% |
| Wall balls: | 4:55 | 4:28 | faster than 32% |
| Roxzone: | 8:06 | 5:04 | faster than 5% |
| Runs (8 km) | 1:19:26 | 46:33 | faster than 0% |
| Stations (8) | 31:53 | ||
| Finish | 1:59:20 | 1:20:29 | 1697th of 1,712 · faster than 0% |
833rd of 837 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 3:40 | faster than 0% |
| SkiErg: | 4:20 | 4:06 | faster than 18% |
| Run 2: | 11:36 | 5:53 | faster than 0% |
| Sled push: | 1:53 | 1:55 | faster than 54% |
| Run 3: | 11:32 | 6:16 | faster than 0% |
| Sled pull: | 4:13 | 3:52 | faster than 32% |
| Run 4: | 11:26 | 6:19 | faster than 0% |
| Burpee broad jump: | 6:07 | 3:46 | faster than 3% |
| Run 5: | 11:19 | 6:29 | faster than 0% |
| Row: | 5:07 | 4:43 | faster than 16% |
| Run 6: | 11:24 | 6:23 | faster than 0% |
| Farmers carry: | 2:16 | 1:44 | faster than 6% |
| Run 7: | 11:15 | 6:28 | faster than 0% |
| Sandbag lunges: | 3:35 | 3:53 | faster than 64% |
| Run 8: | 8:03 | 4:26 | faster than 1% |
| Wall balls: | 5:35 | 4:26 | faster than 15% |
| Roxzone: | 7:22 | 4:58 | faster than 7% |
| Runs (8 km) | 1:23:16 | 46:00 | faster than 0% |
| Stations (8) | 33:06 | ||
| Finish | 2:03:39 | 1:20:00 | 833rd of 837 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Garry Hutt2 races
- Emma Arlow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Agnetha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Agnetha: faster than |
|---|---|
| Ski | 12% |
| Push | 61% |
| Pull | 27% |
| BBJ | 2% |
| Row | 26% |
| Carry | 25% |
| Lunges | 2% |
| Wall balls | 16% |
| Roxzone | 6% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Agnetha beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Agnetha's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (30:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnetha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Agnetha: 1:15:53 running, 58:58 at the stations and 11:00 in the roxzone; the longest station was the burpee broad jumps (14:01).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Agnetha | Typical Open Women |
|---|---|---|
| Run 1 | 9:39 | 6:04 |
| SkiErg | 5:43 | 5:13 |
| Run 2 | 8:48 | 5:15 |
| Sled push | 2:49 | 3:00 |
| Run 3 | 9:12 | 5:32 |
| Sled pull | 6:51 | 5:58 |
| Run 4 | 9:02 | 5:35 |
| Burpee broad jump | 14:01 | 6:47 |
| Run 5 | 9:58 | 5:45 |
| Row | 5:47 | 5:27 |
| Run 6 | 9:18 | 5:35 |
| Farmers carry | 2:41 | 2:17 |
| Run 7 | 9:28 | 5:36 |
| Sandbag lunges | 11:32 | 5:04 |
| Run 8 | 10:28 | 5:48 |
| Wall balls | 9:34 | 6:43 |
| Roxzone | 11:00 | 7:18 |
| Finish | 2:25:41 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:14 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
