GER Agnes Gröning
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Agnes Gröning at each race, oldest on the left; lower is faster.The best was 2:01:28 at Berlin (May 2026); Agnes Gröning was 5:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 2:01:28 |
| Hamburg | Nov 2026 | Open Women | 2:07:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Agnes Gröning at each race, oldest on the left; lower is faster.The best was 1:39:13 at Hamburg (Oct 2025); Agnes Gröning was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Women | 1:41:38 |
| Hamburg | Oct 2025 | Doubles Women | 1:39:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,492nd of 1,604 Open Women (faster than 6%). Against the 34 who finished around 2:13:25: most time gained on the eight runs (5:48), most lost on burpee broad jump (1:50). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:14 | faster than 17% |
| SkiErg: | 5:28 | 5:06 | faster than 18% |
| Run 2: | 7:17 | 5:45 | faster than 8% |
| Sled push: | 5:01 | 3:01 | faster than 1% |
| Run 3: | 7:18 | 5:59 | faster than 12% |
| Sled pull: | 7:16 | 5:01 | faster than 7% |
| Run 4: | 7:28 | 6:00 | faster than 10% |
| Burpee broad jump: | 12:37 | 6:26 | faster than 2% |
| Run 5: | 7:18 | 6:12 | faster than 18% |
| Row: | 5:42 | 5:19 | faster than 21% |
| Run 6: | 7:35 | 6:04 | faster than 11% |
| Farmers carry: | 3:00 | 2:14 | faster than 11% |
| Run 7: | 7:42 | 6:03 | faster than 10% |
| Sandbag lunges: | 7:52 | 5:09 | faster than 8% |
| Run 8: | 6:58 | 5:21 | faster than 18% |
| Wall balls: | 11:20 | 6:47 | faster than 9% |
| Roxzone: | 11:26 | 7:11 | faster than 4% |
| Runs (8 km) | 57:35 | 47:03 | faster than 12% |
| Stations (8) | 58:16 | ||
| Finish | 2:07:11 | 1:35:04 | 1492nd of 1,604 · faster than 6% |
2,402nd of 2,614 Open Women (faster than 8%). Against the 73 who finished around 1:55:46: most time gained on sled pull (0:55), most lost on the eight runs (2:53). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 3:55 | faster than 4% |
| SkiErg: | 5:47 | 5:12 | faster than 8% |
| Run 2: | 5:43 | 4:18 | faster than 3% |
| Sled push: | 3:50 | 2:56 | faster than 12% |
| Run 3: | 5:55 | 4:30 | faster than 5% |
| Sled pull: | 5:33 | 4:56 | faster than 30% |
| Run 4: | 5:56 | 4:36 | faster than 6% |
| Burpee broad jump: | 11:12 | 6:40 | faster than 4% |
| Run 5: | 5:49 | 4:43 | faster than 11% |
| Row: | 5:50 | 5:27 | faster than 20% |
| Run 6: | 5:59 | 4:39 | faster than 7% |
| Farmers carry: | 3:07 | 2:23 | faster than 12% |
| Run 7: | 6:04 | 4:42 | faster than 7% |
| Sandbag lunges: | 7:28 | 5:08 | faster than 8% |
| Run 8: | 8:28 | 6:48 | faster than 13% |
| Wall balls: | 9:07 | 6:38 | faster than 15% |
| Roxzone: | 20:50 | 15:52 | faster than 7% |
| Runs (8 km) | 48:48 | 38:16 | faster than 7% |
| Stations (8) | 51:54 | ||
| Finish | 2:01:28 | 1:35:08 | 2402nd of 2,614 · faster than 8% |
934th of 1,165 Doubles Women (faster than 19%). Against the 35 who finished around 1:39:07: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:34 | 6:41 | faster than 16% |
| SkiErg: | 5:00 | 4:36 | faster than 12% |
| Run 2: | 6:13 | 5:39 | faster than 25% |
| Sled push: | 2:04 | 1:47 | faster than 16% |
| Run 3: | 6:25 | 5:50 | faster than 26% |
| Sled pull: | 5:01 | 3:57 | faster than 9% |
| Run 4: | 6:32 | 5:52 | faster than 24% |
| Burpee broad jump: | 6:03 | 4:13 | faster than 8% |
| Run 5: | 6:39 | 5:59 | faster than 26% |
| Row: | 5:19 | 5:06 | faster than 27% |
| Run 6: | 6:33 | 5:56 | faster than 26% |
| Farmers carry: | 2:00 | 1:48 | faster than 23% |
| Run 7: | 6:48 | 5:54 | faster than 20% |
| Sandbag lunges: | 4:37 | 3:41 | faster than 14% |
| Run 8: | 7:25 | 6:24 | faster than 23% |
| Wall balls: | 4:26 | 4:15 | faster than 40% |
| Roxzone: | 10:43 | 8:19 | faster than 12% |
| Runs (8 km) | 54:04 | 48:29 | faster than 24% |
| Stations (8) | 34:30 | ||
| Finish | 1:39:13 | 1:26:36 | 934th of 1,165 · faster than 19% |
631st of 681 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:54 | faster than 10% |
| SkiErg: | 5:09 | 4:33 | faster than 3% |
| Run 2: | 6:14 | 5:33 | faster than 17% |
| Sled push: | 2:10 | 1:44 | faster than 8% |
| Run 3: | 6:42 | 5:44 | faster than 13% |
| Sled pull: | 4:13 | 3:42 | faster than 20% |
| Run 4: | 6:56 | 5:51 | faster than 13% |
| Burpee broad jump: | 3:10 | 3:51 | faster than 74% |
| Run 5: | 7:06 | 5:56 | faster than 13% |
| Row: | 5:01 | 5:00 | faster than 49% |
| Run 6: | 7:04 | 5:53 | faster than 12% |
| Farmers carry: | 2:21 | 1:46 | faster than 2% |
| Run 7: | 7:09 | 5:55 | faster than 11% |
| Sandbag lunges: | 5:55 | 3:28 | faster than 1% |
| Run 8: | 8:48 | 6:54 | faster than 10% |
| Wall balls: | 4:30 | 4:09 | faster than 29% |
| Roxzone †: | 12:23 | ||
| Runs (8 km) | 56:46 | 47:52 | faster than 12% |
| Stations (8) | 32:29 | ||
| Finish | 1:41:38 | 1:23:00 | 631st of 681 · faster than 7% |
522nd of 618 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:20 | faster than 12% |
| SkiErg: | 4:19 | 4:11 | faster than 29% |
| Run 2: | 6:12 | 5:13 | faster than 12% |
| Sled push: | 2:09 | 1:40 | faster than 8% |
| Run 3: | 6:28 | 5:29 | faster than 13% |
| Sled pull: | 4:23 | 3:25 | faster than 9% |
| Run 4: | 6:34 | 5:34 | faster than 13% |
| Burpee broad jump: | 4:24 | 3:28 | faster than 17% |
| Run 5: | 6:34 | 5:37 | faster than 15% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 6:25 | 5:33 | faster than 17% |
| Farmers carry: | 2:20 | 1:44 | faster than 2% |
| Run 7: | 6:34 | 5:32 | faster than 14% |
| Sandbag lunges: | 4:58 | 3:56 | faster than 16% |
| Run 8: | 7:13 | 5:57 | faster than 13% |
| Wall balls: | 4:39 | 4:12 | faster than 31% |
| Roxzone: | 8:43 | 7:35 | faster than 24% |
| Runs (8 km) | 52:16 | 44:18 | faster than 14% |
| Stations (8) | 31:48 | ||
| Finish | 1:32:42 | 1:19:32 | 522nd of 618 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Agnes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 3:50 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 5:33 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:12 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:42 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 3:00 | Hamburg Hamb · best of 2 | 2:19 |
| Sandbag lunges | 7:28 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 9:07 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:48 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 11:26 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Agnes's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Beatrix Höhle1 race
- Justina Hecht1 race
- Thomas Becker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Agnes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 30% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Agnes: faster than |
|---|---|
| Ski | 8% |
| Push | 12% |
| Pull | 30% |
| BBJ | 4% |
| Row | 20% |
| Carry | 13% |
| Lunges | 9% |
| Wall balls | 16% |
| Roxzone | 8% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Agnes beat on each part of the race, at this race.Best: Sled pull (faster than 30%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Agnes's time on each part against the typical Open Women finisher at this race.Best: Row (0:23 slower); weakest: Runs (8 km) (10:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnes against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Agnes: 48:52 running, 51:54 at the stations and 20:50 in the roxzone; the longest station was the burpee broad jumps (11:12).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Agnes | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 3:55 |
| SkiErg | 5:47 | 5:12 |
| Run 2 | 5:43 | 4:18 |
| Sled push | 3:50 | 2:56 |
| Run 3 | 5:55 | 4:30 |
| Sled pull | 5:33 | 4:56 |
| Run 4 | 5:56 | 4:36 |
| Burpee broad jump | 11:12 | 6:40 |
| Run 5 | 5:49 | 4:43 |
| Row | 5:50 | 5:27 |
| Run 6 | 5:59 | 4:39 |
| Farmers carry | 3:07 | 2:23 |
| Run 7 | 6:04 | 4:42 |
| Sandbag lunges | 7:28 | 5:08 |
| Run 8 | 8:28 | 6:48 |
| Wall balls | 9:07 | 6:38 |
| Roxzone | 20:50 | 15:52 |
| Finish | 2:01:28 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:58 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
