GER Agnes Gröning
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:01:28 (Berlin 2026) · Doubles Women 1:39:13 (Hamburg 2025) · Doubles Mixed 1:32:42 (Hamburg 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 45-49 | 2:01:28 | 2254th of 2,407 | 48:48* | 51:54* | 20:50 | splitsSkiErg5:47Sled push3:50Sled pull5:33Burpee broad jump11:12Row5:50Farmers carry3:07Sandbag lunges7:28Wall balls9:07Run 14:57Run 25:43Run 35:55Run 45:56Run 55:49Run 65:59Run 76:04Run 88:28Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Agnes Gröning, Beatrix Höhlewhat the whole field did → | Doubles Women · team 50-54 | 1:39:13 | 934th of 1,165 | 54:04 | 34:30 | 10:43 | splitsSkiErg5:00Sled push2:04Sled pull5:01Burpee broad jump6:03Row5:19Farmers carry2:00Sandbag lunges4:37Wall balls4:26Run 17:34Run 26:13Run 36:25Run 46:32Run 56:39Run 66:33Run 76:48Run 87:25Full report for this race → |
| Cologne 2025 13 Apr 2025team: Agnes Gröning, Justina Hechtwhat the whole field did → | Doubles Women · team 40-49 | 1:41:38 | 631st of 681 | 56:46 | 32:29 | 12:23 | splitsSkiErg5:09Sled push2:10Sled pull4:13Burpee broad jump3:10Row5:01Farmers carry2:21Sandbag lunges5:55Wall balls4:30Run 16:47Run 26:14Run 36:42Run 46:56Run 57:06Run 67:04Run 77:09Run 88:48Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Thomas Becker, Agnes Gröningwhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:42 | 522nd of 618 | 52:16 | 31:48 | 8:43 | splitsSkiErg4:19Sled push2:09Sled pull4:23Burpee broad jump4:24Row4:36Farmers carry2:20Sandbag lunges4:58Wall balls4:39Run 16:20Run 26:12Run 36:28Run 46:34Run 56:34Run 66:25Run 76:34Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agnes against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:58 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
