FRA Adrien Semblat
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:13:10 (Taipei 2026) · Pro Doubles Men 1:06:57 (Seoul 2025) · Doubles Men 1:02:36 (Hong Kong 2025) · Doubles Mixed 1:25:26 (Hong Kong 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 45-49 | 1:20:19 | top 36% 106/301 | 31:16* | 40:42* | 8:24 | splitsSkiErg4:36Sled push4:02Sled pull5:25Burpee broad jump3:39Row4:44Farmers carry2:35Sandbag lunges5:15Wall balls10:26Run 12:57Run 23:34Run 33:43Run 43:52Run 53:53Run 63:53Run 74:04Run 85:24Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:13:10 | top 22% 35/164 | 32:23 | 36:05 | 4:46 | splitsSkiErg4:43Sled push3:56Sled pull5:04Burpee broad jump3:09Row4:46Farmers carry2:25Sandbag lunges4:39Wall balls7:23Run 14:16Run 23:51Run 33:53Run 43:59Run 54:04Run 64:01Run 74:12Run 84:11Full report for this race → |
| Seoul 2025 7 Nov 2025team: Adrien Semblat, Nicolas Bolziccowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:57 | top 27% 59/220 | 35:41 | 26:57 | 4:23 | splitsSkiErg3:57Sled push1:41Sled pull3:41Burpee broad jump2:14Row4:06Farmers carry3:46Sandbag lunges3:09Wall balls4:23Run 13:01Run 24:02Run 34:05Run 44:05Run 54:12Run 64:11Run 74:09Run 87:59Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Adrien Semblat, Nicolas Bolzicowhat the whole field did → | Doubles Men · team 40-44 | 1:02:36 | top 3% 25/902 | 33:58 | 23:53 | 4:45 | splitsSkiErg3:55Sled push1:40Sled pull2:33Burpee broad jump2:45Row4:16Farmers carry1:44Sandbag lunges3:10Wall balls3:50Run 12:35Run 24:20Run 34:24Run 44:25Run 54:31Run 64:36Run 74:33Run 84:34Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Isabelle Daza, Adrien Semblatwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:26 | top 45% 202/456 | 52:32 | 26:51 | 6:06 | splitsSkiErg4:16Sled push1:45Sled pull4:22Burpee broad jump2:40Row4:31Farmers carry1:50Sandbag lunges3:25Wall balls4:02Run 16:40Run 26:26Run 36:36Run 46:49Run 56:39Run 66:31Run 76:33Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrien against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
