Athlete · Open Men · 35-39 ·

POL

Adrian Wróblewski

4 HYROX results over 2 seasons. Best Open Men time 1:09:22 at Warsaw 2025.

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1:09:22 best Open Men time · Warsaw 2025 4 Open Men races

top 14% best Open Men place · Warsaw 2025 193rd of 1,483 Open Men finishers there

1:15:05 latest race · Gdańsk 2025 5:43 slower than the best Open Men time Open Men

Sled push strongest segment · Warsaw 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:00 best 1:09:22 best 1:09:22 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 14:47 faster (1:24:09 to 1:09:22).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 35-39	1:15:05	top 19% 136/745	34:31	35:14	5:26	splits SkiErg4:16Sled push3:08Sled pull5:32Burpee broad jump5:15Row4:28Farmers carry1:49Sandbag lunges4:41Wall balls6:05Run 12:47Run 24:10Run 34:43Run 44:28Run 54:36Run 64:30Run 74:34Run 84:46Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:09:22	top 14% 193/1,483	34:31	30:15	4:42	splits SkiErg4:24Sled push1:40Sled pull3:58Burpee broad jump5:18Row4:19Farmers carry1:54Sandbag lunges4:02Wall balls4:40Run 13:25Run 24:20Run 34:55Run 44:33Run 54:35Run 64:41Run 74:25Run 83:40Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 35-39	1:17:04	top 29% 213/757	37:40	35:03	4:21	splits SkiErg4:33Sled push1:41Sled pull4:40Burpee broad jump6:02Row4:29Farmers carry1:51Sandbag lunges5:10Wall balls6:37Run 13:15Run 24:24Run 35:18Run 44:51Run 54:49Run 65:00Run 74:58Run 85:05Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 35-39	1:24:09	top 47% 358/775	39:23	38:54	5:57	splits SkiErg4:43Sled push1:28Sled pull3:59Burpee broad jump6:30Row4:34Farmers carry5:53Sandbag lunges5:29Wall balls6:18Run 15:03Run 24:28Run 34:52Run 44:48Run 55:11Run 64:51Run 74:49Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adrianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 99%

Sled pull faster than 67%

Burpee broad jump faster than 55%

Row faster than 94%

Farmers carry faster than 54%

Sandbag lunges faster than 79%

Wall balls faster than 86%

Roxzone faster than 73%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:48 faster

Sled pull 0:22 faster

Burpee broad jump 0:13 faster

Row 0:26 faster

Farmers carry 0:02 faster

Sandbag lunges 0:47 faster

Wall balls 1:25 faster

Roxzone 0:51 faster

Runs (8 km) 7:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adrian against the typical Open Men finisher

Adrian1:09:22

3:254:244:201:404:553:584:335:184:354:194:411:544:254:023:404:404:42

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown