GBR Adrian White
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian White at each race, oldest on the left; lower is faster.The best was 1:18:20 at Birmingham (Oct 2026); Adrian White was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:26:29 |
| Birmingham | Oct 2026 | Open Men | 1:18:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adrian White at each race, oldest on the left; lower is faster.The best was 1:13:23 at Istanbul (Feb 2026); Adrian White was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:22:39 |
| Rome | Sep 2025 | Doubles Men | 1:17:17 |
| London ExCeL | Dec 2025 | Doubles Men | 1:16:00 |
| Istanbul | Feb 2026 | Doubles Men | 1:13:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,385th of 3,831 Open Men (faster than 63%). Against the 116 who finished around 1:18:02: most time gained on wall balls (2:16), most lost on the eight runs (3:31). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:09 | faster than 71% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 4:37 | 4:31 | faster than 44% |
| Sled push: | 3:10 | 3:20 | faster than 61% |
| Run 3: | 5:03 | 4:51 | faster than 41% |
| Sled pull: | 3:34 | 4:36 | faster than 88% |
| Run 4: | 5:06 | 4:51 | faster than 38% |
| Burpee broad jump: | 5:05 | 5:33 | faster than 60% |
| Run 5: | 5:11 | 4:59 | faster than 41% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 5:17 | 4:52 | faster than 32% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 5:18 | 4:52 | faster than 32% |
| Sandbag lunges: | 4:55 | 5:08 | faster than 57% |
| Run 8: | 5:41 | 5:11 | faster than 33% |
| Wall balls: | 4:01 | 7:05 | faster than 97% |
| Roxzone: | 5:57 | 6:25 | faster than 61% |
| Runs (8 km) | 40:52 | 39:20 | faster than 41% |
| Stations (8) | 31:38 | ||
| Finish | 1:18:20 | 1:24:06 | 1385th of 3,831 · faster than 63% |
144th of 318 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:28 | faster than 35% |
| SkiErg: | 3:44 | 3:57 | faster than 82% |
| Run 2: | 4:35 | 4:32 | faster than 48% |
| Sled push: | 1:40 | 1:43 | faster than 57% |
| Run 3: | 4:47 | 4:50 | faster than 53% |
| Sled pull: | 2:54 | 3:12 | faster than 68% |
| Run 4: | 4:46 | 4:50 | faster than 53% |
| Burpee broad jump: | 3:57 | 3:06 | faster than 20% |
| Run 5: | 4:41 | 4:54 | faster than 59% |
| Row: | 3:55 | 4:20 | faster than 90% |
| Run 6: | 4:52 | 4:54 | faster than 51% |
| Farmers carry: | 1:56 | 1:44 | faster than 26% |
| Run 7: | 4:43 | 4:51 | faster than 56% |
| Sandbag lunges: | 3:45 | 3:24 | faster than 36% |
| Run 8: | 4:58 | 5:14 | faster than 59% |
| Wall balls: | 3:51 | 4:06 | faster than 68% |
| Roxzone: | 8:37 | 8:47 | faster than 52% |
| Runs (8 km) | 39:08 | 39:50 | faster than 53% |
| Stations (8) | 25:42 | ||
| Finish | 1:13:23 | 1:14:48 | 144th of 318 · faster than 54% |
2,620th of 3,927 Doubles Men (faster than 33%). Against the 119 who finished around 1:15:27: most time gained on wall balls (0:28), most lost on the roxzone (1:05). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:18 | faster than 47% |
| SkiErg: | 4:01 | 4:19 | faster than 90% |
| Run 2: | 4:13 | 3:48 | faster than 26% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 4:25 | 4:00 | faster than 27% |
| Sled pull: | 3:01 | 3:17 | faster than 69% |
| Run 4: | 4:32 | 4:03 | faster than 25% |
| Burpee broad jump: | 4:08 | 3:12 | faster than 15% |
| Run 5: | 4:39 | 4:08 | faster than 25% |
| Row: | 4:13 | 4:33 | faster than 88% |
| Run 6: | 4:33 | 4:06 | faster than 27% |
| Farmers carry: | 1:43 | 1:34 | faster than 30% |
| Run 7: | 4:27 | 4:07 | faster than 32% |
| Sandbag lunges: | 3:48 | 3:32 | faster than 36% |
| Run 8: | 5:56 | 5:39 | faster than 39% |
| Wall balls: | 4:25 | 4:34 | faster than 58% |
| Roxzone: | 12:56 | 11:04 | faster than 21% |
| Runs (8 km) | 36:02 | 33:15 | faster than 31% |
| Stations (8) | 27:06 | ||
| Finish | 1:16:00 | 1:11:24 | 2620th of 3,927 · faster than 33% |
2,099th of 3,945 Open Men (faster than 46%). Against the 121 who finished around 1:27:17: most time gained on wall balls (1:14), most lost on the eight runs (3:33). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:18 | faster than 23% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 5:14 | 4:33 | faster than 19% |
| Sled push: | 3:03 | 3:15 | faster than 60% |
| Run 3: | 5:33 | 4:53 | faster than 22% |
| Sled pull: | 4:12 | 5:02 | faster than 79% |
| Run 4: | 5:22 | 4:55 | faster than 30% |
| Burpee broad jump: | 5:48 | 5:36 | faster than 45% |
| Run 5: | 5:24 | 5:05 | faster than 36% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 5:27 | 4:55 | faster than 28% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 5:19 | 4:55 | faster than 32% |
| Sandbag lunges: | 5:13 | 5:12 | faster than 49% |
| Run 8: | 5:44 | 5:10 | faster than 31% |
| Wall balls: | 6:32 | 7:15 | faster than 63% |
| Roxzone: | 6:51 | 6:40 | faster than 45% |
| Runs (8 km) | 43:56 | 39:57 | faster than 28% |
| Stations (8) | 35:47 | ||
| Finish | 1:26:29 | 1:25:13 | 2099th of 3,945 · faster than 46% |
732nd of 1,096 Doubles Men (faster than 33%). Against the 33 who finished around 1:16:43: most time gained on sled pull (0:47), most lost on the eight runs (1:54). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:59 | faster than 20% |
| SkiErg: | 3:56 | 4:03 | faster than 69% |
| Run 2: | 5:04 | 4:25 | faster than 16% |
| Sled push: | 2:09 | 1:46 | faster than 11% |
| Run 3: | 5:35 | 4:41 | faster than 12% |
| Sled pull: | 2:42 | 3:24 | faster than 91% |
| Run 4: | 5:16 | 4:43 | faster than 24% |
| Burpee broad jump: | 3:44 | 3:00 | faster than 20% |
| Run 5: | 5:07 | 4:52 | faster than 36% |
| Row: | 4:16 | 4:33 | faster than 83% |
| Run 6: | 5:05 | 4:47 | faster than 35% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 5:08 | 4:48 | faster than 32% |
| Sandbag lunges: | 3:42 | 3:40 | faster than 48% |
| Run 8: | 6:02 | 5:23 | faster than 26% |
| Wall balls: | 3:59 | 4:25 | faster than 79% |
| Roxzone: | 7:26 | 6:16 | faster than 21% |
| Runs (8 km) | 43:53 | 39:44 | faster than 25% |
| Stations (8) | 26:03 | ||
| Finish | 1:17:17 | 1:12:57 | 732nd of 1,096 · faster than 33% |
860th of 1,010 Doubles Men (faster than 14%). Against the 30 who finished around 1:22:32: most time gained on sled pull (1:01), most lost on the eight runs (4:23). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:44 | faster than 10% |
| SkiErg: | 3:48 | 3:53 | faster than 64% |
| Run 2: | 5:28 | 4:30 | faster than 9% |
| Sled push: | 1:49 | 1:42 | faster than 32% |
| Run 3: | 5:37 | 4:48 | faster than 13% |
| Sled pull: | 2:23 | 2:54 | faster than 87% |
| Run 4: | 5:25 | 4:50 | faster than 21% |
| Burpee broad jump: | 3:38 | 2:59 | faster than 21% |
| Run 5: | 5:41 | 4:57 | faster than 19% |
| Row: | 4:26 | 4:22 | faster than 42% |
| Run 6: | 5:30 | 4:52 | faster than 23% |
| Farmers carry: | 1:45 | 1:37 | faster than 29% |
| Run 7: | 5:46 | 4:56 | faster than 17% |
| Sandbag lunges: | 3:42 | 3:28 | faster than 37% |
| Run 8: | 11:35 | 6:17 | faster than 2% |
| Wall balls: | 4:26 | 4:41 | faster than 66% |
| Roxzone: | 6:12 | 4:56 | faster than 15% |
| Runs (8 km) | 50:34 | 40:08 | faster than 8% |
| Stations (8) | 25:57 | ||
| Finish | 1:22:39 | 1:10:51 | 860th of 1,010 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:03 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 3:34 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:36 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:03 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 4:01 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 40:52 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:57 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Wilson4 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 90% |
| Push | 61% |
| Pull | 89% |
| BBJ | 61% |
| Row | 72% |
| Carry | 57% |
| Lunges | 57% |
| Wall balls | 97% |
| Roxzone | 61% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:04 faster); weakest: Runs (8 km) (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 40:56 running, 31:38 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (5:05).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:09 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 4:37 | 4:31 |
| Sled push | 3:10 | 3:20 |
| Run 3 | 5:03 | 4:51 |
| Sled pull | 3:34 | 4:36 |
| Run 4 | 5:06 | 4:51 |
| Burpee broad jump | 5:05 | 5:33 |
| Run 5 | 5:11 | 4:59 |
| Row | 4:36 | 4:48 |
| Run 6 | 5:17 | 4:52 |
| Farmers carry | 2:03 | 2:08 |
| Run 7 | 5:18 | 4:52 |
| Sandbag lunges | 4:55 | 5:08 |
| Run 8 | 5:41 | 5:11 |
| Wall balls | 4:01 | 7:05 |
| Roxzone | 5:57 | 6:25 |
| Finish | 1:18:20 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:20.
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