USA Adrian Richardson
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:56 (London ExCeL 2025) · Doubles Men 1:15:28 (Karlsruhe 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:47 faster (1:30:43 to 1:18:56).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:18:56 | top 39% 2133/5,554 | 29:13* | 38:34* | 11:13 | splitsSkiErg4:50Sled push2:59Sled pull6:18Burpee broad jump6:18Row4:39Farmers carry1:53Sandbag lunges6:02Wall balls5:35Run 12:41Run 23:26Run 33:34Run 43:32Run 53:45Run 63:37Run 73:25Run 85:16Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:24:54 | top 50% 1935/3,945 | 36:48 | 40:20 | 7:50 | splitsSkiErg4:30Sled push3:57Sled pull6:30Burpee broad jump6:37Row4:52Farmers carry1:52Sandbag lunges6:14Wall balls5:48Run 14:43Run 24:14Run 34:44Run 44:27Run 54:52Run 64:32Run 74:39Run 84:42Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:24:46 | 1100th of 1,917 | 38:50 | 40:01 | 5:59 | splitsSkiErg4:32Sled push3:22Sled pull6:08Burpee broad jump6:30Row4:39Farmers carry2:02Sandbag lunges6:23Wall balls6:25Run 14:16Run 24:17Run 34:44Run 44:31Run 54:50Run 64:47Run 74:58Run 86:30Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Josh Thorneycroft, Adrian Richardsonwhat the whole field did → | Doubles Men · team 30-39 | 1:15:28 | top 46% 276/602 | 41:40 | 27:04 | 6:48 | splitsSkiErg3:58Sled push1:51Sled pull3:27Burpee broad jump4:10Row4:32Farmers carry1:21Sandbag lunges3:25Wall balls4:20Run 13:27Run 24:40Run 35:02Run 45:15Run 55:20Run 65:42Run 75:45Run 86:34Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:30:43 | 1484th of 2,324 | 36:45 | 45:13 | 8:51 | splitsSkiErg4:32Sled push3:09Sled pull8:18Burpee broad jump7:48Row4:56Farmers carry2:17Sandbag lunges7:05Wall balls7:08Run 15:19Run 23:54Run 34:08Run 44:10Run 54:50Run 64:33Run 74:17Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:31 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
