GBR Adrian Morgan
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:18:05 (London ExCeL 2025) · Doubles Men 1:02:16 (Warsaw 2026) · Doubles Mixed 1:12:39 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Adrian Morgan, Sadie Toveywhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:39 | top 25% 582/2,365 | 38:51 | 30:43 | 3:05 | splitsSkiErg4:12Sled push2:32Sled pull5:09Burpee broad jump3:06Row4:54Farmers carry2:21Sandbag lunges3:59Wall balls4:30Run 14:26Run 24:08Run 34:17Run 47:41Run 54:33Run 64:34Run 74:12Run 85:03Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Adrian Morgan, Matthew Smithwhat the whole field did → | Doubles Men · team 35-39 | 1:02:16 | top 11% 100/992 | 34:45 | 23:39 | 3:57 | splitsSkiErg3:44Sled push1:42Sled pull2:24Burpee broad jump2:53Row4:18Farmers carry1:32Sandbag lunges3:17Wall balls3:49Run 13:10Run 24:12Run 34:31Run 44:39Run 54:44Run 64:41Run 74:51Run 84:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:18:05 | top 36% 1997/5,554 | 32:35* | 34:30* | 11:05 | splitsSkiErg4:32Sled push2:48Sled pull4:33Burpee broad jump3:54Row4:35Farmers carry2:32Sandbag lunges4:43Wall balls6:53Run 13:16Run 23:38Run 33:54Run 43:54Run 54:03Run 64:07Run 74:11Run 85:36Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adrian Morgan, Scott Clarkewhat the whole field did → | Doubles Men · team 35-39 | 1:11:08 | top 49% 1203/2,466 | 38:33 | 27:07 | 5:32 | splitsSkiErg4:04Sled push1:49Sled pull3:11Burpee broad jump3:26Row4:22Farmers carry1:41Sandbag lunges4:21Wall balls4:13Run 15:15Run 24:32Run 34:50Run 44:47Run 54:53Run 64:44Run 74:47Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:29 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
