HKG Adrian Hassan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:46:34 (Shenzhen 2026) · Relay Men 1:20:10 (Shenzhen 2026) · Doubles Mixed 1:18:01 (Hong Kong 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Adrian Hassan, 志辉 曾, 谋盛 翁, 和明 朱what the whole field did → | Relay Men · team 40+ | 1:20:10 | top 36% 87/245 | 37:27 | 34:57 | 7:50 | splitsSkiErg4:45Sled push1:59Sled pull5:47Burpee broad jump4:48Row4:52Farmers carry2:15Sandbag lunges6:05Wall balls4:26Run 13:32Run 23:58Run 34:52Run 44:43Run 55:27Run 64:17Run 75:52Run 84:49Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:46:34 | 275th of 351 | 40:32 | 56:19 | 9:49 | splitsSkiErg4:35Sled push4:49Sled pull11:51Burpee broad jump6:49Row4:50Farmers carry3:56Sandbag lunges8:49Wall balls10:40Run 13:39Run 24:40Run 35:11Run 45:02Run 54:58Run 65:14Run 75:18Run 86:34Full report for this race → |
| Hong Kong 2026 8 May 2026team: Adrian Hassan, Ka Yan Wongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:01 | top 17% 250/1,516 | 37:43* | 30:16* | 10:06 | splitsSkiErg4:19Sled push1:58Sled pull4:03Burpee broad jump3:56Row4:51Farmers carry1:49Sandbag lunges3:58Wall balls5:22Run 13:36Run 24:29Run 34:53Run 44:37Run 54:42Run 64:35Run 74:39Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:16 against the typical Pro Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
