GBR Adrian Flack
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:53 (London ExCeL 2025) · Pro Doubles Men 1:09:39 (Warsaw 2026) · Doubles Men 1:06:25 (Berlin 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026team: Adrian Flack, Julian Knowleswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:39 | 184th of 273 | 39:26 | 26:00 | 4:17 | splitsSkiErg3:38Sled push2:15Sled pull3:10Burpee broad jump3:02Row4:06Farmers carry1:36Sandbag lunges3:50Wall balls4:23Run 13:39Run 24:51Run 35:08Run 45:17Run 55:25Run 65:20Run 75:22Run 84:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:31:53 | 3964th of 5,554 | 35:16* | 44:01* | 12:42 | splitsSkiErg4:50Sled push2:38Sled pull4:34Burpee broad jump7:04Row4:46Farmers carry2:19Sandbag lunges5:49Wall balls12:01Run 13:03Run 23:49Run 34:07Run 44:09Run 54:42Run 64:21Run 74:23Run 86:44Full report for this race → |
| Berlin 2025 18 May 2025team: Adrian Flack, Julian Knowleswhat the whole field did → | Doubles Men · team 40-49 | 1:06:25 | top 35% 620/1,821 | 34:54 | 24:16 | 7:21 | splitsSkiErg3:58Sled push1:32Sled pull2:31Burpee broad jump3:10Row4:25Farmers carry1:33Sandbag lunges3:17Wall balls3:50Run 13:40Run 23:58Run 34:15Run 44:19Run 54:41Run 64:11Run 74:21Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:41 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
