GBR Adrian Flack
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
184th of 273 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:24 | faster than 36% |
| SkiErg: | 3:38 | 3:43 | faster than 65% |
| Run 2: | 4:51 | 4:33 | faster than 34% |
| Sled push: | 2:15 | 2:09 | faster than 37% |
| Run 3: | 5:08 | 4:50 | faster than 37% |
| Sled pull: | 3:10 | 3:26 | faster than 71% |
| Run 4: | 5:17 | 4:48 | faster than 29% |
| Burpee broad jump: | 3:02 | 2:41 | faster than 30% |
| Run 5: | 5:25 | 4:53 | faster than 26% |
| Row: | 4:06 | 4:13 | faster than 66% |
| Run 6: | 5:20 | 4:47 | faster than 25% |
| Farmers carry: | 1:36 | 1:33 | faster than 39% |
| Run 7: | 5:22 | 4:56 | faster than 29% |
| Sandbag lunges: | 3:50 | 3:25 | faster than 30% |
| Run 8: | 4:28 | 4:02 | faster than 26% |
| Wall balls: | 4:23 | 3:56 | faster than 20% |
| Roxzone: | 4:17 | 4:12 | faster than 46% |
| Runs (8 km) | 39:26 | 36:12 | faster than 30% |
| Stations (8) | 26:00 | ||
| Finish | 1:09:39 | 1:06:25 | 184th of 273 · faster than 32% |
3,964th of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on the eight runs (0:57), most lost on wall balls (3:39). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 4:34 | 4:47 | faster than 58% |
| Run 4: | 4:09 | 4:02 | faster than 42% |
| Burpee broad jump: | 7:04 | 5:30 | faster than 22% |
| Run 5: | 4:42 | 4:09 | faster than 23% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 4:21 | 4:04 | faster than 33% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 4:23 | 4:05 | faster than 34% |
| Sandbag lunges: | 5:49 | 5:09 | faster than 33% |
| Run 8: | 6:44 | 5:55 | faster than 27% |
| Wall balls: | 12:01 | 7:20 | faster than 10% |
| Roxzone: | 12:42 | 11:44 | faster than 34% |
| Runs (8 km) | 35:16 | 33:23 | faster than 36% |
| Stations (8) | 44:01 | ||
| Finish | 1:31:53 | 1:23:09 | 3964th of 5,554 · faster than 28% |
621st of 1,821 Doubles Men (faster than 65%). Against the 58 who finished around 1:06:36: most time gained on sled pull (0:15), most lost on burpee broad jump (0:13). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:43 | faster than 53% |
| SkiErg: | 3:58 | 3:56 | faster than 44% |
| Run 2: | 3:58 | 4:16 | faster than 71% |
| Sled push: | 1:32 | 1:44 | faster than 85% |
| Run 3: | 4:15 | 4:30 | faster than 66% |
| Sled pull: | 2:31 | 2:56 | faster than 82% |
| Run 4: | 4:19 | 4:32 | faster than 62% |
| Burpee broad jump: | 3:10 | 3:05 | faster than 45% |
| Run 5: | 4:41 | 4:39 | faster than 48% |
| Row: | 4:25 | 4:19 | faster than 39% |
| Run 6: | 4:11 | 4:34 | faster than 72% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 4:21 | 4:34 | faster than 63% |
| Sandbag lunges: | 3:17 | 3:23 | faster than 56% |
| Run 8: | 5:33 | 5:45 | faster than 59% |
| Wall balls: | 3:50 | 4:06 | faster than 73% |
| Roxzone: | 7:21 | 8:02 | faster than 71% |
| Runs (8 km) | 34:54 | 36:40 | faster than 63% |
| Stations (8) | 24:16 | ||
| Finish | 1:06:25 | 1:09:51 | 621st of 1,821 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Julian Knowles2 races
- Dan Peters1 race
- Eloise John1 race
- Shelby Peters1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 51% |
| Push | 64% |
| Pull | 59% |
| BBJ | 22% |
| Row | 67% |
| Carry | 30% |
| Lunges | 34% |
| Wall balls | 10% |
| Roxzone | 35% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:13 faster); weakest: Wall balls (4:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 35:18 running, 44:02 at the stations and 12:42 in the roxzone; the longest station was the wall balls (12:01).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:13 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 3:49 | 3:46 |
| Sled push | 2:38 | 2:48 |
| Run 3 | 4:07 | 4:00 |
| Sled pull | 4:34 | 4:47 |
| Run 4 | 4:09 | 4:02 |
| Burpee broad jump | 7:04 | 5:30 |
| Run 5 | 4:42 | 4:09 |
| Row | 4:46 | 4:56 |
| Run 6 | 4:21 | 4:04 |
| Farmers carry | 2:19 | 2:03 |
| Run 7 | 4:23 | 4:05 |
| Sandbag lunges | 5:49 | 5:09 |
| Run 8 | 6:44 | 5:55 |
| Wall balls | 12:01 | 7:20 |
| Roxzone | 12:42 | 11:44 |
| Finish | 1:31:53 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:41 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
