GBR Adewale Oyewole
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:49 (London ExCeL 2025) · Pro Men 1:16:47 (London Olympia 2026) · Doubles Men 1:05:30 (Oslo 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:16:47 | 233rd of 445 | 36:14 | 35:52 | 4:47 | splitsSkiErg4:14Sled push4:06Sled pull5:41Burpee broad jump4:28Row4:44Farmers carry1:59Sandbag lunges5:36Wall balls5:04Run 13:49Run 23:54Run 34:32Run 44:14Run 54:45Run 64:12Run 74:35Run 86:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:06:49 | top 8% 440/5,554 | 28:06* | 29:24* | 9:25 | splitsSkiErg4:40Sled push2:29Sled pull3:40Burpee broad jump4:35Row4:46Farmers carry1:45Sandbag lunges3:57Wall balls3:32Run 12:53Run 23:20Run 33:31Run 43:23Run 53:27Run 63:24Run 73:23Run 84:49Full report for this race → |
| Oslo 2025 28 Sept 2025team: Adewale Oyewole, Lance Hermansteinwhat the whole field did → | Doubles Men · team 30-34 | 1:05:30 | top 17% 117/722 | 37:31 | 22:58 | 5:08 | splitsSkiErg3:39Sled push1:23Sled pull3:04Burpee broad jump2:26Row4:26Farmers carry1:17Sandbag lunges3:03Wall balls3:40Run 13:31Run 24:41Run 34:59Run 45:15Run 54:58Run 64:57Run 75:04Run 84:10Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:13:31 | top 21% 388/1,904 | 37:01 | 30:46 | 5:49 | splitsSkiErg4:19Sled push2:03Sled pull5:03Burpee broad jump4:24Row4:50Farmers carry2:04Sandbag lunges4:43Wall balls3:20Run 13:37Run 24:15Run 35:19Run 44:45Run 54:48Run 64:50Run 74:40Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adewale against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
