GBR Adewale Oyewole
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adewale Oyewole at each race, oldest on the left; lower is faster.The best was 1:06:49 at London ExCeL (Dec 2025); Adewale Oyewole was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:13:31 |
| London ExCeL | Dec 2025 | Open Men | 1:06:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
233rd of 445 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:05 | faster than 70% |
| SkiErg: | 4:14 | 4:12 | faster than 44% |
| Run 2: | 3:54 | 3:58 | faster than 53% |
| Sled push: | 4:06 | 3:40 | faster than 30% |
| Run 3: | 4:32 | 4:15 | faster than 35% |
| Sled pull: | 5:41 | 4:52 | faster than 26% |
| Run 4: | 4:14 | 4:15 | faster than 51% |
| Burpee broad jump: | 4:28 | 4:10 | faster than 40% |
| Run 5: | 4:45 | 4:20 | faster than 31% |
| Row: | 4:44 | 4:27 | faster than 21% |
| Run 6: | 4:12 | 4:13 | faster than 50% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 4:35 | 4:18 | faster than 33% |
| Sandbag lunges: | 5:36 | 4:48 | faster than 28% |
| Run 8: | 6:16 | 5:56 | faster than 38% |
| Wall balls: | 5:04 | 6:40 | faster than 81% |
| Roxzone: | 4:47 | 4:51 | faster than 53% |
| Runs (8 km) | 36:14 | 35:32 | faster than 43% |
| Stations (8) | 35:52 | ||
| Finish | 1:16:47 | 1:16:12 | 233rd of 445 · faster than 47% |
441st of 5,554 Open Men (faster than 92%). Against the 170 who finished around 1:07:56: most time gained on wall balls (1:45), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 76% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:20 | 3:46 | faster than 81% |
| Sled push: | 2:29 | 2:48 | faster than 75% |
| Run 3: | 3:31 | 4:00 | faster than 81% |
| Sled pull: | 3:40 | 4:47 | faster than 92% |
| Run 4: | 3:23 | 4:02 | faster than 87% |
| Burpee broad jump: | 4:35 | 5:30 | faster than 73% |
| Run 5: | 3:27 | 4:09 | faster than 88% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 3:24 | 4:04 | faster than 88% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 3:23 | 4:05 | faster than 90% |
| Sandbag lunges: | 3:57 | 5:09 | faster than 86% |
| Run 8: | 4:49 | 5:55 | faster than 89% |
| Wall balls: | 3:32 | 7:20 | fastest in the field |
| Roxzone: | 9:25 | 11:44 | faster than 89% |
| Runs (8 km) | 28:06 | 33:23 | faster than 88% |
| Stations (8) | 29:24 | ||
| Finish | 1:06:49 | 1:23:09 | 441st of 5,554 · faster than 92% |
117th of 722 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:24 | faster than 95% |
| SkiErg: | 3:39 | 3:53 | faster than 88% |
| Run 2: | 4:41 | 5:15 | faster than 78% |
| Sled push: | 1:23 | 1:35 | faster than 83% |
| Run 3: | 4:59 | 5:31 | faster than 76% |
| Sled pull: | 3:04 | 2:58 | faster than 43% |
| Run 4: | 5:15 | 5:35 | faster than 66% |
| Burpee broad jump: | 2:26 | 3:01 | faster than 84% |
| Run 5: | 4:58 | 5:43 | faster than 81% |
| Row: | 4:26 | 4:26 | faster than 49% |
| Run 6: | 4:57 | 5:35 | faster than 79% |
| Farmers carry: | 1:17 | 1:32 | faster than 91% |
| Run 7: | 5:04 | 5:35 | faster than 75% |
| Sandbag lunges: | 3:03 | 3:27 | faster than 73% |
| Run 8: | 4:10 | 4:47 | faster than 79% |
| Wall balls: | 3:40 | 4:19 | faster than 92% |
| Roxzone: | 5:08 | 5:41 | faster than 70% |
| Runs (8 km) | 37:31 | 42:59 | faster than 80% |
| Stations (8) | 22:58 | ||
| Finish | 1:05:30 | 1:14:03 | 117th of 722 · faster than 83% |
388th of 1,904 Open Men (faster than 79%). Against the 58 who finished around 1:13:28: most time gained on wall balls (1:52), most lost on the eight runs (1:27). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:20 | faster than 92% |
| SkiErg: | 4:19 | 4:24 | faster than 63% |
| Run 2: | 4:15 | 4:36 | faster than 75% |
| Sled push: | 2:03 | 3:10 | fastest in the field |
| Run 3: | 5:19 | 5:01 | faster than 35% |
| Sled pull: | 5:03 | 4:55 | faster than 47% |
| Run 4: | 4:45 | 5:00 | faster than 64% |
| Burpee broad jump: | 4:24 | 5:11 | faster than 72% |
| Run 5: | 4:48 | 5:05 | faster than 65% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 4:50 | 4:59 | faster than 57% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 4:40 | 4:59 | faster than 68% |
| Sandbag lunges: | 4:43 | 5:04 | faster than 62% |
| Run 8: | 4:50 | 5:21 | faster than 74% |
| Wall balls: | 3:20 | 6:32 | fastest in the field |
| Roxzone: | 5:49 | 6:42 | faster than 73% |
| Runs (8 km) | 37:01 | 39:40 | faster than 68% |
| Stations (8) | 30:46 | ||
| Finish | 1:13:31 | 1:23:07 | 388th of 1,904 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adewale has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Barcelona 2025 · best of 2 | 3:04 |
| Sled pull | 3:40 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:46 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 3:20 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:06 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:49 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adewale's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lance Hermanstein2 races
- Paul Singleton1 race
- Rasheed Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Adewale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Row (faster than 67%).
See the numbers
| Part | Adewale: faster than |
|---|---|
| Ski | 70% |
| Push | 75% |
| Pull | 92% |
| BBJ | 73% |
| Row | 67% |
| Carry | 78% |
| Lunges | 87% |
| Wall balls | 99% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adewale beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Row (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adewale's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adewale against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adewale: 28:10 running, 29:24 at the stations and 9:25 in the roxzone; the longest station was the row (4:46).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Adewale | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:13 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 3:20 | 3:46 |
| Sled push | 2:29 | 2:48 |
| Run 3 | 3:31 | 4:00 |
| Sled pull | 3:40 | 4:47 |
| Run 4 | 3:23 | 4:02 |
| Burpee broad jump | 4:35 | 5:30 |
| Run 5 | 3:27 | 4:09 |
| Row | 4:46 | 4:56 |
| Run 6 | 3:24 | 4:04 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 3:23 | 4:05 |
| Sandbag lunges | 3:57 | 5:09 |
| Run 8 | 4:49 | 5:55 |
| Wall balls | 3:32 | 7:20 |
| Roxzone | 9:25 | 11:44 |
| Finish | 1:06:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
