IRL Adelle McAteer
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:30:50 (Glasgow 2026) · Doubles Women 1:10:56 (Warsaw 2026).
Two results in one division at the same race (Doubles Women at Dublin Nov 2025): either two athletes called Adelle McAteer, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026team: Adelle McAteer, Rachel Conwaywhat the whole field did → | Doubles Women · team 40-44 | 1:10:56 | top 7% 66/945 | 39:31 | 27:01 | 4:30 | splitsSkiErg4:41Sled push1:52Sled pull3:18Burpee broad jump3:59Row4:53Farmers carry1:33Sandbag lunges3:15Wall balls3:30Run 13:46Run 25:00Run 35:13Run 45:15Run 55:20Run 65:16Run 75:25Run 84:20Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 35-39 | 1:30:50 | top 40% 676/1,726 | 43:34 | 40:00 | 7:21 | splitsSkiErg5:34Sled push2:32Sled pull4:56Burpee broad jump8:18Row5:22Farmers carry2:19Sandbag lunges5:21Wall balls5:38Run 15:18Run 25:19Run 35:31Run 45:22Run 55:24Run 65:22Run 75:21Run 86:01Full report for this race → |
| Madrid 2025 30 Nov 2025team: Adelle McAteer, Nikki van loonwhat the whole field did → | Doubles Women · team 40-44 | 1:21:08 | top 29% 476/1,644 | 45:57 | 28:08 | 7:07 | splitsSkiErg4:45Sled push1:48Sled pull3:47Burpee broad jump4:08Row4:51Farmers carry1:46Sandbag lunges3:14Wall balls3:49Run 15:20Run 25:23Run 35:36Run 45:39Run 55:54Run 65:48Run 75:52Run 86:29Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Adelle McAteer, Nicole Brennanwhat the whole field did → | Doubles Women · team 35-39 | 1:20:00 | top 37% 554/1,507 | 46:36 | 28:01 | 5:28 | splitsSkiErg4:43Sled push1:33Sled pull3:55Burpee broad jump4:09Row4:52Farmers carry1:41Sandbag lunges3:24Wall balls3:44Run 13:47Run 25:50Run 36:14Run 46:31Run 56:39Run 66:35Run 76:39Run 84:23Full report for this race → |
| Dublin Nov 2025 14 Nov 2025team: Silvia La Madrid Marquez, Adelle McAteerwhat the whole field did → | Doubles Women · team 40-44 | 1:28:39 | 1016th of 1,507 | 51:33 | 30:55 | 6:16 | splitsSkiErg4:59Sled push1:35Sled pull4:25Burpee broad jump4:28Row4:59Farmers carry1:56Sandbag lunges4:03Wall balls4:30Run 14:05Run 26:37Run 36:58Run 47:00Run 57:07Run 67:14Run 77:31Run 85:04Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 35-39 | 1:33:00 | 367th of 656 | 44:45 | 38:38 | 9:42 | splitsSkiErg5:41Sled push2:35Sled pull6:08Burpee broad jump5:40Row5:47Farmers carry1:52Sandbag lunges4:47Wall balls6:08Run 15:06Run 25:38Run 35:47Run 45:47Run 55:31Run 65:35Run 75:20Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:46 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
