Athlete · Open Women · 35-39 ·

GBR

Adele Myers

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:49 (Birmingham 2025) · Doubles Women 1:42:03 (Glasgow 2026).

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1:37:49 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1198th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:41:24 latest race · Cardiff 2026 3:35 slower than the best Open Women time Open Women

Sled push strongest segment · Birmingham 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:49Birmingham 2025 · 4 races Doubles Women1:42:03Glasgow 2026 · 1 race · with Katie Keegan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:37:49

Each dot is one Open Women race. From the first Open Women race to the best: 15:07 faster (1:52:56 to 1:37:49).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 35-39	1:41:24	1347th of 2,039	52:43	43:42	4:59	splits SkiErg5:26Sled push3:42Sled pull5:34Burpee broad jump8:53Row5:45Farmers carry3:11Sandbag lunges4:43Wall balls6:28Run 15:46Run 25:48Run 36:16Run 46:30Run 56:44Run 66:44Run 76:27Run 88:32Full report for this race →
Glasgow 2026 13 Mar 2026team: Katie Keegan, Adele Myerswhat the whole field did →	Doubles Women · team 35-39	1:42:03	1890th of 2,386	1:02:56	33:22	5:50	splits SkiErg4:46Sled push2:03Sled pull3:50Burpee broad jump5:56Row5:18Farmers carry2:13Sandbag lunges3:48Wall balls5:28Run 17:25Run 27:15Run 37:39Run 47:41Run 57:37Run 68:04Run 78:00Run 89:20Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 35-39	1:40:31	857th of 1,356	51:28	42:05	7:00	splits SkiErg5:24Sled push3:02Sled pull4:59Burpee broad jump8:02Row5:59Farmers carry2:31Sandbag lunges5:01Wall balls7:07Run 16:05Run 26:11Run 36:27Run 46:39Run 56:45Run 66:47Run 76:45Run 85:53Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 35-39	1:37:49	1198th of 1,957	48:17	42:20	7:18	splits SkiErg5:24Sled push2:42Sled pull7:53Burpee broad jump7:16Row5:44Farmers carry2:26Sandbag lunges4:42Wall balls6:13Run 16:22Run 25:31Run 35:37Run 45:51Run 56:11Run 66:02Run 76:14Run 86:33Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 30-34	1:52:56	891st of 987	1:04:04	42:53	5:59	splits SkiErg5:36Sled push2:59Sled pull6:12Burpee broad jump8:13Row6:05Farmers carry2:39Sandbag lunges5:01Wall balls6:08Run 18:00Run 25:51Run 36:06Run 48:19Run 58:45Run 68:35Run 78:34Run 89:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adeleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 67%

Sled pull faster than 12%

Burpee broad jump faster than 40%

Row faster than 29%

Farmers carry faster than 40%

Sandbag lunges faster than 62%

Wall balls faster than 61%

Roxzone faster than 50%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:18 faster

Sled pull 1:55 slower

Burpee broad jump 0:29 slower

Row 0:17 slower

Farmers carry 0:09 slower

Sandbag lunges 0:22 faster

Wall balls 0:30 faster

Roxzone level

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adele against the typical Open Women finisher

Adele1:37:49

6:225:245:312:425:377:535:517:166:115:446:022:266:144:426:336:137:18

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:55 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown