GBR Adele Myers
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adele Myers at each race, oldest on the left; lower is faster.The best was 1:35:39 at Birmingham (Oct 2026); Adele Myers was 17:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:52:56 |
| Birmingham | Oct 2025 | Open Women | 1:37:49 |
| Manchester | Jan 2026 | Open Women | 1:40:31 |
| Cardiff | Apr 2026 | Open Women | 1:41:24 |
| Birmingham | Oct 2026 | Open Women | 1:35:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:17 faster (1:52:56 to 1:35:39).
6 results at 6 races
1,513th of 2,703 Open Women (faster than 44%). Against the 83 who finished around 1:35:02: most time gained on sled pull (0:47), most lost on burpee broad jump (1:33). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:02 | faster than 46% |
| SkiErg: | 5:22 | 5:14 | faster than 38% |
| Run 2: | 5:27 | 5:18 | faster than 43% |
| Sled push: | 3:06 | 3:12 | faster than 57% |
| Run 3: | 5:43 | 5:31 | faster than 42% |
| Sled pull: | 4:44 | 5:25 | faster than 74% |
| Run 4: | 5:50 | 5:33 | faster than 38% |
| Burpee broad jump: | 8:16 | 6:40 | faster than 27% |
| Run 5: | 6:00 | 5:39 | faster than 37% |
| Row: | 5:39 | 5:26 | faster than 34% |
| Run 6: | 5:50 | 5:32 | faster than 39% |
| Farmers carry: | 2:45 | 2:18 | faster than 24% |
| Run 7: | 6:00 | 5:32 | faster than 34% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 62% |
| Run 8: | 6:29 | 5:47 | faster than 30% |
| Wall balls: | 6:18 | 6:48 | faster than 60% |
| Roxzone: | 7:35 | 7:16 | faster than 44% |
| Runs (8 km) | 47:21 | 44:53 | faster than 39% |
| Stations (8) | 40:47 | ||
| Finish | 1:35:39 | 1:32:53 | 1513th of 2,703 · faster than 44% |
1,349th of 2,039 Open Women (faster than 33%). Against the 61 who finished around 1:40:36: most time gained on wall balls (0:53), most lost on the eight runs (1:45). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:56 | faster than 57% |
| SkiErg: | 5:26 | 5:17 | faster than 34% |
| Run 2: | 5:48 | 5:28 | faster than 36% |
| Sled push: | 3:42 | 2:57 | faster than 14% |
| Run 3: | 6:16 | 5:47 | faster than 31% |
| Sled pull: | 5:34 | 5:25 | faster than 44% |
| Run 4: | 6:30 | 5:48 | faster than 24% |
| Burpee broad jump: | 8:53 | 7:17 | faster than 25% |
| Run 5: | 6:44 | 5:54 | faster than 23% |
| Row: | 5:45 | 5:30 | faster than 29% |
| Run 6: | 6:44 | 6:07 | faster than 29% |
| Farmers carry: | 3:11 | 2:57 | faster than 38% |
| Run 7: | 6:27 | 5:29 | faster than 20% |
| Sandbag lunges: | 4:43 | 4:56 | faster than 57% |
| Run 8: | 8:32 | 6:47 | faster than 17% |
| Wall balls: | 6:28 | 6:42 | faster than 54% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 52:43 | 47:30 | faster than 26% |
| Stations (8) | 43:42 | ||
| Finish | 1:41:24 | 1:33:52 | 1349th of 2,039 · faster than 33% |
1,890th of 2,386 Doubles Women (faster than 20%). Against the 71 who finished around 1:42:46: most time gained on the roxzone (1:27), most lost on the eight runs (3:42). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:25 | 6:15 | faster than 12% |
| SkiErg: | 4:46 | 4:49 | faster than 58% |
| Run 2: | 7:15 | 6:02 | faster than 13% |
| Sled push: | 2:03 | 1:49 | faster than 20% |
| Run 3: | 7:39 | 6:19 | faster than 13% |
| Sled pull: | 3:50 | 3:59 | faster than 59% |
| Run 4: | 7:41 | 6:23 | faster than 15% |
| Burpee broad jump: | 5:56 | 4:28 | faster than 17% |
| Run 5: | 7:37 | 6:28 | faster than 21% |
| Row: | 5:18 | 5:24 | faster than 58% |
| Run 6: | 8:04 | 6:25 | faster than 12% |
| Farmers carry: | 2:13 | 1:56 | faster than 14% |
| Run 7: | 8:00 | 6:25 | faster than 13% |
| Sandbag lunges: | 3:48 | 3:56 | faster than 57% |
| Run 8: | 9:20 | 7:15 | faster than 13% |
| Wall balls: | 5:28 | 4:49 | faster than 27% |
| Roxzone: | 5:50 | 5:47 | faster than 48% |
| Runs (8 km) | 1:02:56 | 51:40 | faster than 13% |
| Stations (8) | 33:22 | ||
| Finish | 1:42:03 | 1:29:12 | 1890th of 2,386 · faster than 20% |
857th of 1,356 Open Women (faster than 36%). Against the 41 who finished around 1:41:43: most time gained on sled pull (0:51), most lost on the eight runs (1:35). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 4:13 | faster than 7% |
| SkiErg: | 5:24 | 5:07 | faster than 23% |
| Run 2: | 6:11 | 5:56 | faster than 40% |
| Sled push: | 3:02 | 2:39 | faster than 24% |
| Run 3: | 6:27 | 6:18 | faster than 44% |
| Sled pull: | 4:59 | 5:28 | faster than 65% |
| Run 4: | 6:39 | 6:20 | faster than 38% |
| Burpee broad jump: | 8:02 | 6:43 | faster than 30% |
| Run 5: | 6:45 | 6:29 | faster than 40% |
| Row: | 5:59 | 5:24 | faster than 14% |
| Run 6: | 6:47 | 6:22 | faster than 35% |
| Farmers carry: | 2:31 | 2:18 | faster than 34% |
| Run 7: | 6:45 | 6:18 | faster than 34% |
| Sandbag lunges: | 5:01 | 5:17 | faster than 57% |
| Run 8: | 5:53 | 5:20 | faster than 35% |
| Wall balls: | 7:07 | 6:41 | faster than 41% |
| Roxzone: | 7:00 | 6:08 | faster than 37% |
| Runs (8 km) | 51:28 | 47:39 | faster than 33% |
| Stations (8) | 42:05 | ||
| Finish | 1:40:31 | 1:34:09 | 857th of 1,356 · faster than 36% |
1,198th of 1,957 Open Women (faster than 38%). Against the 58 who finished around 1:37:11: most time gained on wall balls (0:59), most lost on sled pull (1:48). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:04 | faster than 38% |
| SkiErg: | 5:24 | 5:13 | faster than 33% |
| Run 2: | 5:31 | 5:15 | faster than 38% |
| Sled push: | 2:42 | 3:00 | faster than 67% |
| Run 3: | 5:37 | 5:32 | faster than 46% |
| Sled pull: | 7:53 | 5:58 | faster than 11% |
| Run 4: | 5:51 | 5:35 | faster than 38% |
| Burpee broad jump: | 7:16 | 6:47 | faster than 40% |
| Run 5: | 6:11 | 5:45 | faster than 34% |
| Row: | 5:44 | 5:27 | faster than 28% |
| Run 6: | 6:02 | 5:35 | faster than 33% |
| Farmers carry: | 2:26 | 2:17 | faster than 39% |
| Run 7: | 6:14 | 5:36 | faster than 26% |
| Sandbag lunges: | 4:42 | 5:04 | faster than 62% |
| Run 8: | 6:33 | 5:48 | faster than 27% |
| Wall balls: | 6:13 | 6:43 | faster than 61% |
| Roxzone: | 7:18 | 7:18 | faster than 50% |
| Runs (8 km) | 48:17 | 45:20 | faster than 35% |
| Stations (8) | 42:20 | ||
| Finish | 1:37:49 | 1:33:26 | 1198th of 1,957 · faster than 38% |
891st of 987 Open Women (faster than 9%). Against the 30 who finished around 1:52:18: most time gained on burpee broad jump (1:32), most lost on the eight runs (8:29). Runs 5 to 8 took 7:32 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 8:00 | 5:32 | faster than 2% |
| SkiErg: | 5:36 | 5:15 | faster than 18% |
| Run 2: | 5:51 | 5:11 | faster than 21% |
| Sled push: | 2:59 | 2:39 | faster than 30% |
| Run 3: | 6:06 | 5:25 | faster than 21% |
| Sled pull: | 6:12 | 5:27 | faster than 26% |
| Run 4: | 8:19 | 5:28 | faster than 3% |
| Burpee broad jump: | 8:13 | 7:03 | faster than 27% |
| Run 5: | 8:45 | 5:35 | faster than 2% |
| Row: | 6:05 | 5:26 | faster than 11% |
| Run 6: | 8:35 | 5:31 | faster than 2% |
| Farmers carry: | 2:39 | 2:16 | faster than 23% |
| Run 7: | 8:34 | 5:30 | faster than 2% |
| Sandbag lunges: | 5:01 | 4:41 | faster than 39% |
| Run 8: | 9:54 | 6:30 | faster than 4% |
| Wall balls: | 6:08 | 6:03 | faster than 48% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 1:04:04 | 45:00 | faster than 3% |
| Stations (8) | 42:53 | ||
| Finish | 1:52:56 | 1:29:55 | 891st of 987 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Birmingham Birm · best of 5 | 5:16 |
| Sled push | 2:42 | Birmingham 2025 · best of 5 | 2:55 |
| Sled pull | 4:44 | Birmingham Birm · best of 5 | 5:47 |
| Burpee broad jump | 7:16 | Birmingham 2025 · best of 5 | 6:46 |
| Row | 5:39 | Birmingham Birm · best of 5 | 5:31 |
| Farmers carry | 2:26 | Birmingham 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:37 | Birmingham Birm · best of 5 | 5:13 |
| Wall balls | 6:08 | Cardiff 2025 · best of 5 | 6:43 |
| Runs (8 km) | 47:21 | Birmingham Birm · best of 5 | 46:44 |
| Roxzone | 7:00 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Adele's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Keegan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Adele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Adele: faster than |
|---|---|
| Ski | 38% |
| Push | 57% |
| Pull | 74% |
| BBJ | 27% |
| Row | 34% |
| Carry | 24% |
| Lunges | 63% |
| Wall balls | 61% |
| Roxzone | 45% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adele beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adele's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (2:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adele against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adele: 47:25 running, 40:47 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (8:16).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Adele | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 6:02 |
| SkiErg | 5:22 | 5:14 |
| Run 2 | 5:27 | 5:18 |
| Sled push | 3:06 | 3:12 |
| Run 3 | 5:43 | 5:31 |
| Sled pull | 4:44 | 5:25 |
| Run 4 | 5:50 | 5:33 |
| Burpee broad jump | 8:16 | 6:40 |
| Run 5 | 6:00 | 5:39 |
| Row | 5:39 | 5:26 |
| Run 6 | 5:50 | 5:32 |
| Farmers carry | 2:45 | 2:18 |
| Run 7 | 6:00 | 5:32 |
| Sandbag lunges | 4:37 | 5:01 |
| Run 8 | 6:29 | 5:47 |
| Wall balls | 6:18 | 6:48 |
| Roxzone | 7:35 | 7:16 |
| Finish | 1:35:39 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
