GBR Adam Wilson
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Adam Wilson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Wilson at each race, oldest on the left; lower is faster.The best was 1:11:21 at Dublin (Nov 2025); Adam Wilson was 28:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:45:49 |
| Glasgow | Mar 2025 | Open Men | 1:23:36 |
| Dublin | Nov 2025 | Open Men | 1:11:21 |
| London ExCeL | Dec 2025 | Open Men | 1:34:39 |
| Glasgow | Mar 2026 | Open Men | 1:17:12 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Adam Wilson at each race, oldest on the left; lower is faster.The best was 1:05:10 at Birmingham (Oct 2024); Adam Wilson was 15:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:05:10 |
| Glasgow | Mar 2026 | Doubles Men | 1:20:20 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
829th of 2,661 Open Men (faster than 68%). Against the 80 who finished around 1:16:47: most time gained on the eight runs (2:01), most lost on wall balls (2:51). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:54 | faster than 87% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 4:08 | 4:47 | faster than 85% |
| Sled push: | 3:20 | 2:53 | faster than 26% |
| Run 3: | 4:36 | 5:08 | faster than 75% |
| Sled pull: | 4:00 | 4:19 | faster than 63% |
| Run 4: | 4:38 | 5:08 | faster than 74% |
| Burpee broad jump: | 4:37 | 5:29 | faster than 71% |
| Run 5: | 4:49 | 5:17 | faster than 71% |
| Row: | 5:02 | 4:55 | faster than 41% |
| Run 6: | 4:31 | 5:10 | faster than 79% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:39 | 5:10 | faster than 75% |
| Sandbag lunges: | 4:43 | 5:14 | faster than 66% |
| Run 8: | 5:00 | 6:00 | faster than 87% |
| Wall balls: | 9:05 | 7:15 | faster than 27% |
| Roxzone: | 3:36 | 4:57 | faster than 86% |
| Runs (8 km) | 36:29 | 41:46 | faster than 81% |
| Stations (8) | 37:13 | ||
| Finish | 1:17:12 | 1:24:12 | 829th of 2,661 · faster than 68% |
1,070th of 1,528 Doubles Men (faster than 29%). Against the 43 who finished around 1:19:11: most time gained on row (0:46), most lost on the eight runs (3:35). Runs 5 to 8 took 2:15 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:58 | faster than 30% |
| SkiErg: | 4:12 | 4:01 | faster than 23% |
| Run 2: | 5:31 | 4:49 | faster than 19% |
| Sled push: | 1:32 | 1:50 | faster than 89% |
| Run 3: | 8:53 | 5:09 | faster than 0% |
| Sled pull: | 3:27 | 2:57 | faster than 20% |
| Run 4: | 5:57 | 5:09 | faster than 18% |
| Burpee broad jump: | 3:00 | 3:07 | faster than 56% |
| Run 5: | 5:49 | 5:19 | faster than 29% |
| Row: | 4:00 | 4:34 | faster than 98% |
| Run 6: | 5:45 | 5:15 | faster than 28% |
| Farmers carry: | 1:30 | 1:41 | faster than 81% |
| Run 7: | 5:39 | 5:15 | faster than 32% |
| Sandbag lunges: | 3:34 | 3:32 | faster than 48% |
| Run 8: | 6:18 | 5:54 | faster than 35% |
| Wall balls: | 5:31 | 4:33 | faster than 16% |
| Roxzone: | 4:25 | 4:24 | faster than 49% |
| Runs (8 km) | 49:14 | 42:03 | faster than 15% |
| Stations (8) | 26:46 | ||
| Finish | 1:20:20 | 1:13:38 | 1070th of 1,528 · faster than 29% |
4,228th of 5,554 Open Men (faster than 23%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (4:08), most lost on burpee broad jump (2:25). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 3:57 | 2:48 | faster than 6% |
| Run 3: | 4:25 | 4:00 | faster than 26% |
| Sled pull: | 6:07 | 4:47 | faster than 15% |
| Run 4: | 3:51 | 4:02 | faster than 61% |
| Burpee broad jump: | 9:10 | 5:30 | faster than 6% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 5:08 | 4:56 | faster than 31% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 2:32 | 2:03 | faster than 19% |
| Run 7: | 3:58 | 4:05 | faster than 57% |
| Sandbag lunges: | 7:45 | 5:09 | faster than 9% |
| Run 8: | 6:00 | 5:55 | faster than 47% |
| Wall balls: | 10:26 | 7:20 | faster than 18% |
| Roxzone: | 12:03 | 11:44 | faster than 44% |
| Runs (8 km) | 32:59 | 33:23 | faster than 53% |
| Stations (8) | 49:42 | ||
| Finish | 1:34:39 | 1:23:09 | 4228th of 5,554 · faster than 23% |
451st of 2,325 Open Men (faster than 80%). Against the 70 who finished around 1:11:33: most time gained on the eight runs (2:29), most lost on wall balls (1:25). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:06 | faster than 78% |
| SkiErg: | 4:17 | 4:28 | faster than 78% |
| Run 2: | 4:30 | 5:08 | faster than 85% |
| Sled push: | 2:47 | 2:35 | faster than 37% |
| Run 3: | 4:40 | 5:29 | faster than 88% |
| Sled pull: | 4:23 | 4:34 | faster than 58% |
| Run 4: | 4:44 | 5:31 | faster than 86% |
| Burpee broad jump: | 4:57 | 5:25 | faster than 62% |
| Run 5: | 4:30 | 5:42 | faster than 96% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 4:31 | 5:34 | faster than 94% |
| Farmers carry: | 1:41 | 2:05 | faster than 87% |
| Run 7: | 4:28 | 5:35 | faster than 96% |
| Sandbag lunges: | 4:47 | 5:03 | faster than 59% |
| Run 8: | 3:16 | 4:03 | faster than 91% |
| Wall balls: | 7:15 | 7:19 | faster than 51% |
| Roxzone: | 3:13 | 4:37 | faster than 94% |
| Runs (8 km) | 33:22 | 40:21 | faster than 92% |
| Stations (8) | 34:51 | ||
| Finish | 1:11:21 | 1:22:02 | 451st of 2,325 · faster than 80% |
1,666th of 3,034 Open Men (faster than 45%). Against the 91 who finished around 1:23:40: most time gained on sandbag lunges (0:37), most lost on wall balls (0:50). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 72% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 4:50 | 5:02 | faster than 63% |
| Sled push: | 3:20 | 2:52 | faster than 23% |
| Run 3: | 5:27 | 5:22 | faster than 45% |
| Sled pull: | 5:08 | 4:24 | faster than 26% |
| Run 4: | 5:34 | 5:21 | faster than 40% |
| Burpee broad jump: | 6:03 | 5:20 | faster than 34% |
| Run 5: | 5:46 | 5:36 | faster than 43% |
| Row: | 5:10 | 4:43 | faster than 16% |
| Run 6: | 5:32 | 5:28 | faster than 47% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 5:43 | 5:29 | faster than 39% |
| Sandbag lunges: | 4:32 | 4:59 | faster than 66% |
| Run 8: | 4:49 | 4:41 | faster than 45% |
| Wall balls: | 7:39 | 6:31 | faster than 30% |
| Roxzone: | 4:28 | 4:55 | faster than 65% |
| Runs (8 km) | 40:57 | 40:58 | faster than 50% |
| Stations (8) | 38:15 | ||
| Finish | 1:23:36 | 1:22:00 | 1666th of 3,034 · faster than 45% |
2,378th of 2,732 Open Men (faster than 12%). Against the 82 who finished around 1:43:47: most time gained on the roxzone (1:40), most lost on the eight runs (3:45). Runs 5 to 8 took 7:37 less than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:16 | faster than 44% |
| SkiErg: | 4:50 | 4:23 | faster than 10% |
| Run 2: | 9:18 | 4:36 | faster than 0% |
| Sled push: | 3:31 | 2:51 | faster than 15% |
| Run 3: | 9:34 | 4:54 | faster than 0% |
| Sled pull: | 6:56 | 4:53 | faster than 8% |
| Run 4: | 5:12 | 4:58 | faster than 37% |
| Burpee broad jump: | 7:17 | 5:51 | faster than 23% |
| Run 5: | 5:39 | 5:10 | faster than 29% |
| Row: | 5:36 | 4:46 | faster than 5% |
| Run 6: | 5:10 | 5:02 | faster than 43% |
| Farmers carry: | 2:31 | 2:06 | faster than 23% |
| Run 7: | 5:12 | 5:02 | faster than 41% |
| Sandbag lunges: | 5:16 | 5:05 | faster than 45% |
| Run 8: | 5:49 | 5:32 | faster than 39% |
| Wall balls: | 10:39 | 6:43 | faster than 9% |
| Roxzone: | 8:05 | 7:31 | faster than 39% |
| Runs (8 km) | 51:13 | 40:42 | faster than 8% |
| Stations (8) | 46:36 | ||
| Finish | 1:45:49 | 1:25:29 | 2378th of 2,732 · faster than 12% |
260th of 1,317 Doubles Men (faster than 80%). Against the 40 who finished around 1:05:14: most time gained on the eight runs (1:21), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:24 | faster than 89% |
| SkiErg: | 3:49 | 3:54 | faster than 65% |
| Run 2: | 4:03 | 4:37 | faster than 85% |
| Sled push: | 1:41 | 1:44 | faster than 58% |
| Run 3: | 4:11 | 4:55 | faster than 89% |
| Sled pull: | 2:42 | 3:00 | faster than 72% |
| Run 4: | 4:18 | 4:58 | faster than 84% |
| Burpee broad jump: | 2:52 | 3:03 | faster than 61% |
| Run 5: | 4:24 | 5:05 | faster than 85% |
| Row: | 4:13 | 4:23 | faster than 71% |
| Run 6: | 4:28 | 5:00 | faster than 79% |
| Farmers carry: | 1:52 | 1:35 | faster than 16% |
| Run 7: | 4:25 | 5:01 | faster than 83% |
| Sandbag lunges: | 3:30 | 3:19 | faster than 41% |
| Run 8: | 4:29 | 5:13 | faster than 84% |
| Wall balls: | 3:42 | 4:08 | faster than 86% |
| Roxzone: | 6:06 | 6:42 | faster than 67% |
| Runs (8 km) | 34:47 | 40:19 | faster than 86% |
| Stations (8) | 24:21 | ||
| Finish | 1:05:10 | 1:12:25 | 260th of 1,317 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dublin 2025 · best of 5 | 4:34 |
| Sled push | 2:47 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 4:00 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:37 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:44 | Dublin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:32 | Glasgow 2025 · best of 5 | 5:20 |
| Wall balls | 7:15 | Dublin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 32:59 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 3:13 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Keir McIntosh1 race
- Stephen Boles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 78% |
| Push | 37% |
| Pull | 59% |
| BBJ | 63% |
| Row | 58% |
| Carry | 87% |
| Lunges | 59% |
| Wall balls | 52% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 33:26 running, 34:50 at the stations and 3:13 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:06 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 4:30 | 5:08 |
| Sled push | 2:47 | 2:35 |
| Run 3 | 4:40 | 5:29 |
| Sled pull | 4:23 | 4:34 |
| Run 4 | 4:44 | 5:31 |
| Burpee broad jump | 4:57 | 5:25 |
| Run 5 | 4:30 | 5:42 |
| Row | 4:44 | 4:48 |
| Run 6 | 4:31 | 5:34 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 4:28 | 5:35 |
| Sandbag lunges | 4:47 | 5:03 |
| Run 8 | 3:16 | 4:03 |
| Wall balls | 7:15 | 7:19 |
| Roxzone | 3:13 | 4:37 |
| Finish | 1:11:21 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:21.
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