GBR Adam Waters
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Waters at each race, oldest on the left; lower is faster.The best was 1:13:28 at London Olympia (Mar 2026); Adam Waters was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:15:10 |
| London Olympia | Mar 2026 | Doubles Men | 1:13:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
53rd of 79 Relay Men (faster than 33%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:22 | faster than 28% |
| SkiErg: | 4:49 | 4:32 | faster than 20% |
| Run 2: | 3:50 | 3:49 | faster than 50% |
| Sled push: | 2:41 | 2:53 | faster than 64% |
| Run 3: | 4:32 | 3:53 | faster than 17% |
| Sled pull: | 4:02 | 3:34 | faster than 28% |
| Run 4: | 4:23 | 3:45 | faster than 20% |
| Burpee broad jump: | 5:50 | 3:40 | faster than 14% |
| Run 5: | 4:47 | 3:56 | faster than 15% |
| Row: | 5:18 | 4:25 | faster than 7% |
| Run 6: | 3:42 | 4:03 | faster than 64% |
| Farmers carry: | 1:23 | 1:46 | faster than 88% |
| Run 7: | 3:53 | 3:56 | faster than 51% |
| Sandbag lunges: | 3:32 | 4:03 | faster than 71% |
| Run 8: | 4:28 | 4:05 | faster than 24% |
| Wall balls: | 7:09 | 5:04 | faster than 20% |
| Roxzone: | 5:30 | 5:16 | faster than 46% |
| Runs (8 km) | 34:22 | 31:56 | faster than 33% |
| Stations (8) | 34:44 | ||
| Finish | 1:14:32 | 1:08:34 | 53rd of 79 · faster than 33% |
2,727th of 2,728 Open Men (faster than 0%). Against the 83 who finished around 1:58:53: slower on every part, most on the eight runs (40:31). Runs 5 to 8 took 13:48 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 11:06 | 5:08 | faster than 0% |
| SkiErg: | 5:41 | 4:34 | faster than 1% |
| Run 2: | 10:07 | 4:45 | faster than 0% |
| Sled push: | 4:48 | 3:05 | faster than 4% |
| Run 3: | 9:31 | 5:07 | faster than 0% |
| Sled pull: | 7:38 | 4:21 | faster than 2% |
| Run 4: | 11:21 | 5:06 | faster than 0% |
| Burpee broad jump: | 22:31 | 5:50 | faster than 0% |
| Run 5: | 10:23 | 5:12 | faster than 1% |
| Row: | 7:17 | 4:49 | faster than 0% |
| Run 6: | 10:19 | 5:21 | faster than 1% |
| Farmers carry: | 6:15 | 2:43 | faster than 0% |
| Run 7: | 11:11 | 4:49 | faster than 0% |
| Sandbag lunges: | 11:37 | 5:01 | faster than 1% |
| Run 8: | 24:00 | 5:58 | faster than 0% |
| Wall balls: | 21:35 | 6:46 | faster than 0% |
| Roxzone †: | 9:49 | ||
| Runs (8 km) | 1:37:54 | 41:35 | faster than 0% |
| Stations (8) | 1:27:22 | ||
| Finish | 3:15:05 | 1:23:41 | 2727th of 2,728 · faster than 0% |
990th of 1,960 Doubles Men (faster than 49%). Against the 59 who finished around 1:13:08: most time gained on the eight runs (1:34), most lost on sled pull (0:44). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:46 | faster than 58% |
| SkiErg: | 4:06 | 3:56 | faster than 28% |
| Run 2: | 4:26 | 4:34 | faster than 58% |
| Sled push: | 2:02 | 1:49 | faster than 25% |
| Run 3: | 4:47 | 4:52 | faster than 53% |
| Sled pull: | 3:45 | 3:04 | faster than 15% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 3:34 | 3:15 | faster than 34% |
| Run 5: | 4:58 | 5:01 | faster than 52% |
| Row: | 4:39 | 4:27 | faster than 28% |
| Run 6: | 4:55 | 4:56 | faster than 50% |
| Farmers carry: | 1:48 | 1:43 | faster than 39% |
| Run 7: | 4:55 | 4:57 | faster than 51% |
| Sandbag lunges: | 3:45 | 3:34 | faster than 40% |
| Run 8: | 6:38 | 6:43 | faster than 53% |
| Wall balls: | 4:38 | 4:32 | faster than 45% |
| Roxzone: | 5:16 | 5:18 | faster than 51% |
| Runs (8 km) | 40:00 | 41:08 | faster than 56% |
| Stations (8) | 28:17 | ||
| Finish | 1:13:28 | 1:13:21 | 990th of 1,960 · faster than 49% |
1,534th of 2,466 Doubles Men (faster than 37%). Against the 76 who finished around 1:14:26: most time gained on the eight runs (0:10), most lost on row (0:33). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:20 | faster than 44% |
| SkiErg: | 4:08 | 3:59 | faster than 29% |
| Run 2: | 4:40 | 4:32 | faster than 43% |
| Sled push: | 1:50 | 1:52 | faster than 53% |
| Run 3: | 5:05 | 4:51 | faster than 37% |
| Sled pull: | 3:45 | 3:13 | faster than 21% |
| Run 4: | 5:11 | 4:53 | faster than 36% |
| Burpee broad jump: | 3:14 | 3:07 | faster than 43% |
| Run 5: | 5:13 | 5:01 | faster than 40% |
| Row: | 5:02 | 4:25 | faster than 7% |
| Run 6: | 5:02 | 4:54 | faster than 44% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 5:07 | 4:54 | faster than 40% |
| Sandbag lunges: | 3:35 | 3:24 | faster than 40% |
| Run 8: | 4:59 | 4:54 | faster than 45% |
| Wall balls: | 4:49 | 4:25 | faster than 32% |
| Roxzone: | 6:31 | 5:50 | faster than 32% |
| Runs (8 km) | 40:42 | 39:20 | faster than 41% |
| Stations (8) | 28:02 | ||
| Finish | 1:15:10 | 1:11:29 | 1534th of 2,466 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Sam Spencer3 races
- Gregory Hill1 race
- Michael Cornish1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 5% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 1% |
| Push | 5% |
| Pull | 2% |
| BBJ | 0% |
| Row | 0% |
| Carry | 1% |
| Lunges | 1% |
| Wall balls | 0% |
| Roxzone | 2% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 5%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: SkiErg (1:07 slower); weakest: Runs (8 km) (56:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 1:37:58 running, 1:27:22 at the stations and 9:49 in the roxzone; the longest station was the burpee broad jumps (22:31) and the shortest the sled push (4:48).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 11:06 | 5:08 |
| SkiErg | 5:41 | 4:34 |
| Run 2 | 10:07 | 4:45 |
| Sled push | 4:48 | 3:05 |
| Run 3 | 9:31 | 5:07 |
| Sled pull | 7:38 | 4:21 |
| Run 4 | 11:21 | 5:06 |
| Burpee broad jump | 22:31 | 5:50 |
| Run 5 | 10:23 | 5:12 |
| Row | 7:17 | 4:49 |
| Run 6 | 10:19 | 5:21 |
| Farmers carry | 6:15 | 2:43 |
| Run 7 | 11:11 | 4:49 |
| Sandbag lunges | 11:37 | 5:01 |
| Run 8 | 24:00 | 5:58 |
| Wall balls | 21:35 | 6:46 |
| Roxzone | 9:49 | 3:57 |
| Finish | 3:15:05 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 16:41 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 3:15:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
