GBR Adam Waters
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 3:15:05 (Cardiff 2026) · Doubles Men 1:13:28 (London Olympia 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 3:15:05 | 2727th of 2,728 | 1:37:54 | 1:27:22 | 9:49 | splitsSkiErg5:41Sled push4:48Sled pull7:38Burpee broad jump22:31Row7:17Farmers carry6:15Sandbag lunges11:37Wall balls21:35Run 111:06Run 210:07Run 39:31Run 411:21Run 510:23Run 610:19Run 711:11Run 824:00Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sam Spencer, Adam Waterswhat the whole field did → | Doubles Men · team 25-29 | 1:13:28 | 987th of 1,925 | 40:00 | 28:17 | 5:16 | splitsSkiErg4:06Sled push2:02Sled pull3:45Burpee broad jump3:34Row4:39Farmers carry1:48Sandbag lunges3:45Wall balls4:38Run 14:37Run 24:26Run 34:47Run 44:48Run 54:58Run 64:55Run 74:55Run 86:38Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Adam Waters, Sam Spencerwhat the whole field did → | Doubles Men · team 25-29 | 1:15:10 | 1531st of 2,466 | 40:42 | 28:02 | 6:31 | splitsSkiErg4:08Sled push1:50Sled pull3:45Burpee broad jump3:14Row5:02Farmers carry1:39Sandbag lunges3:35Wall balls4:49Run 15:29Run 24:40Run 35:05Run 45:11Run 55:13Run 65:02Run 75:07Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 16:41 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 3:15:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
