Athlete · Open Men · 30-34 ·

GBR

Adam Tomkewycz

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:59 (Glasgow 2026) · Doubles Men 0:59:31 (London Olympia (EMEA Championship) 2026).

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1:19:59 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 40% Open Men place · Glasgow 2026 1040th of 2,661 Open Men finishers there

0:59:31 latest race · London Olympia (EMEA Championship) 2026 best Doubles Men time so far Doubles Men with Sam Jones

Roxzone strongest segment · Glasgow 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:59Glasgow 2026 · 1 race Doubles Men0:59:31London Olympia (EMEA Championship) 2026 · 4 races · with Sam Jones

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:02:001:04:001:06:001:08:00 best 0:59:31 best 0:59:31 · London Olympi…

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Adam Tomkewycz, Sam Joneswhat the whole field did →	Doubles Men · team 30-34	0:59:31	top 31% 140/456	33:36	21:57	4:04	splits SkiErg3:44Sled push1:19Sled pull2:24Burpee broad jump2:18Row4:10Farmers carry1:20Sandbag lunges2:38Wall balls4:04Run 13:58Run 23:54Run 34:00Run 43:59Run 54:09Run 64:03Run 74:09Run 85:27Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:19:59	top 40% 1040/2,661	39:08	36:48	4:07	splits SkiErg4:24Sled push2:47Sled pull4:28Burpee broad jump5:01Row4:52Farmers carry2:17Sandbag lunges4:49Wall balls8:10Run 14:16Run 24:23Run 35:06Run 44:58Run 55:01Run 64:51Run 75:00Run 85:37Full report for this race →
Manchester 2026 21 Jan 2026team: Connor Lee, Adam Tomkewyczwhat the whole field did →	Doubles Men · team 30-34	1:04:50	top 20% 319/1,596	35:17	25:53	3:45	splits SkiErg3:44Sled push1:51Sled pull3:13Burpee broad jump3:12Row4:19Farmers carry1:31Sandbag lunges3:16Wall balls4:47Run 13:02Run 24:17Run 34:40Run 44:58Run 54:57Run 64:48Run 74:44Run 83:56Full report for this race →
Birmingham 2025 22 Oct 2025team: Adam Tomkewycz, Calum Morrellwhat the whole field did →	Doubles Men · team 30-34	1:07:52	top 37% 896/2,466	37:09	25:32	5:16	splits SkiErg3:52Sled push1:55Sled pull2:52Burpee broad jump3:13Row4:13Farmers carry1:57Sandbag lunges2:52Wall balls4:38Run 14:43Run 24:19Run 34:42Run 44:41Run 54:39Run 64:38Run 74:31Run 85:00Full report for this race →
Mechelen 2025 5 Apr 2025team: Adam Tomkewycz, Callum Morrellwhat the whole field did →	Doubles Men · team 30-39	1:09:18	top 30% 268/898	36:51	24:18	8:09	splits SkiErg4:03Sled push1:14Sled pull2:27Burpee broad jump2:53Row4:13Farmers carry1:36Sandbag lunges2:53Wall balls4:59Run 16:02Run 24:02Run 34:26Run 44:30Run 54:34Run 64:22Run 74:18Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 59%

Sled pull faster than 44%

Burpee broad jump faster than 61%

Row faster than 56%

Farmers carry faster than 42%

Sandbag lunges faster than 62%

Wall balls faster than 37%

Roxzone faster than 71%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:06 faster

Sled pull 0:09 slower

Burpee broad jump 0:28 faster

Row 0:03 faster

Farmers carry 0:07 slower

Sandbag lunges 0:25 faster

Wall balls 0:55 slower

Roxzone 0:50 faster

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:19:59

4:164:244:232:475:064:284:585:015:014:524:512:175:004:495:378:104:07

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:55 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown