IRL Adam Tilley
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Tilley at each race, oldest on the left; lower is faster.The best was 1:24:37 at Cardiff (Apr 2026); Adam Tilley was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:33:31 |
| Dublin | Nov 2025 | Open Men | 1:32:38 |
| Cardiff | Apr 2026 | Open Men | 1:24:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:54 faster (1:33:31 to 1:24:37).
This line shows the finish time of Adam Tilley at each race, oldest on the left; lower is faster.The best was 1:13:44 at Rome (Sep 2026); Adam Tilley was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:15:17 |
| Rome | Sep 2026 | Doubles Men | 1:13:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
894th of 2,001 Doubles Men (faster than 55%). Against the 62 who finished around 1:13:51: most time gained on the eight runs (1:39), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 6:08 | faster than 38% |
| SkiErg: | 4:05 | 4:04 | faster than 49% |
| Run 2: | 4:15 | 4:29 | faster than 65% |
| Sled push: | 1:47 | 2:04 | faster than 82% |
| Run 3: | 4:29 | 4:50 | faster than 69% |
| Sled pull: | 3:41 | 3:29 | faster than 38% |
| Run 4: | 4:26 | 4:51 | faster than 72% |
| Burpee broad jump: | 4:20 | 3:24 | faster than 18% |
| Run 5: | 4:24 | 4:58 | faster than 78% |
| Row: | 4:23 | 4:40 | faster than 81% |
| Run 6: | 4:28 | 4:54 | faster than 72% |
| Farmers carry: | 1:59 | 1:41 | faster than 16% |
| Run 7: | 4:28 | 4:56 | faster than 75% |
| Sandbag lunges: | 3:36 | 3:42 | faster than 55% |
| Run 8: | 5:17 | 5:34 | faster than 62% |
| Wall balls: | 4:52 | 4:28 | faster than 32% |
| Roxzone: | 7:02 | 6:29 | faster than 33% |
| Runs (8 km) | 38:03 | 40:42 | faster than 68% |
| Stations (8) | 28:43 | ||
| Finish | 1:13:44 | 1:15:03 | 894th of 2,001 · faster than 55% |
1,429th of 2,728 Open Men (faster than 47%). Against the 81 who finished around 1:23:40: most time gained on wall balls (1:28), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:08 | faster than 34% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 4:54 | 4:45 | faster than 43% |
| Sled push: | 3:10 | 3:05 | faster than 45% |
| Run 3: | 5:02 | 5:07 | faster than 54% |
| Sled pull: | 4:32 | 4:21 | faster than 44% |
| Run 4: | 4:59 | 5:06 | faster than 55% |
| Burpee broad jump: | 6:33 | 5:50 | faster than 35% |
| Run 5: | 4:55 | 5:12 | faster than 63% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:22 | 5:21 | faster than 49% |
| Farmers carry: | 2:28 | 2:43 | faster than 66% |
| Run 7: | 4:57 | 4:49 | faster than 44% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 41% |
| Run 8: | 6:10 | 5:58 | faster than 43% |
| Wall balls: | 5:18 | 6:46 | faster than 78% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 41:42 | 41:35 | faster than 49% |
| Stations (8) | 36:53 | ||
| Finish | 1:24:37 | 1:23:41 | 1429th of 2,728 · faster than 47% |
2,528th of 3,927 Doubles Men (faster than 35%). Against the 119 who finished around 1:15:27: most time gained on wall balls (0:45), most lost on the eight runs (0:59). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:18 | faster than 20% |
| SkiErg: | 4:26 | 4:19 | faster than 36% |
| Run 2: | 4:16 | 3:48 | faster than 24% |
| Sled push: | 1:41 | 1:45 | faster than 61% |
| Run 3: | 4:16 | 4:00 | faster than 34% |
| Sled pull: | 2:55 | 3:17 | faster than 76% |
| Run 4: | 4:23 | 4:03 | faster than 33% |
| Burpee broad jump: | 3:14 | 3:12 | faster than 48% |
| Run 5: | 4:22 | 4:08 | faster than 37% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 4:20 | 4:06 | faster than 36% |
| Farmers carry: | 1:43 | 1:34 | faster than 30% |
| Run 7: | 4:32 | 4:07 | faster than 28% |
| Sandbag lunges: | 3:43 | 3:32 | faster than 40% |
| Run 8: | 6:24 | 5:39 | faster than 24% |
| Wall balls: | 4:08 | 4:34 | faster than 73% |
| Roxzone: | 12:48 | 11:04 | faster than 22% |
| Runs (8 km) | 36:18 | 33:15 | faster than 30% |
| Stations (8) | 26:15 | ||
| Finish | 1:15:17 | 1:11:24 | 2528th of 3,927 · faster than 35% |
1,756th of 2,325 Open Men (faster than 24%). Against the 71 who finished around 1:32:26: most time gained on wall balls (1:10), most lost on the roxzone (1:32). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:06 | faster than 21% |
| SkiErg: | 4:44 | 4:28 | faster than 21% |
| Run 2: | 5:33 | 5:08 | faster than 28% |
| Sled push: | 2:46 | 2:35 | faster than 38% |
| Run 3: | 5:57 | 5:29 | faster than 30% |
| Sled pull: | 5:00 | 4:34 | faster than 34% |
| Run 4: | 6:00 | 5:31 | faster than 30% |
| Burpee broad jump: | 7:02 | 5:25 | faster than 20% |
| Run 5: | 6:03 | 5:42 | faster than 36% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 6:04 | 5:34 | faster than 29% |
| Farmers carry: | 2:20 | 2:05 | faster than 31% |
| Run 7: | 6:12 | 5:35 | faster than 26% |
| Sandbag lunges: | 5:54 | 5:03 | faster than 28% |
| Run 8: | 6:04 | 4:03 | faster than 6% |
| Wall balls: | 7:36 | 7:19 | faster than 45% |
| Roxzone: | 7:07 | 4:37 | faster than 13% |
| Runs (8 km) | 45:20 | 40:21 | faster than 23% |
| Stations (8) | 40:16 | ||
| Finish | 1:32:38 | 1:22:02 | 1756th of 2,325 · faster than 24% |
1,133rd of 1,356 Open Men (faster than 16%). Against the 42 who finished around 1:34:22: most time gained on wall balls (1:52), most lost on the roxzone (1:30). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:38 | faster than 22% |
| SkiErg: | 4:51 | 4:17 | faster than 6% |
| Run 2: | 5:06 | 4:39 | faster than 27% |
| Sled push: | 2:58 | 2:34 | faster than 24% |
| Run 3: | 6:00 | 4:56 | faster than 12% |
| Sled pull: | 5:40 | 4:04 | faster than 8% |
| Run 4: | 5:46 | 4:55 | faster than 19% |
| Burpee broad jump: | 6:56 | 5:01 | faster than 16% |
| Run 5: | 5:50 | 5:04 | faster than 21% |
| Row: | 5:07 | 4:40 | faster than 15% |
| Run 6: | 5:33 | 4:56 | faster than 25% |
| Farmers carry: | 2:12 | 1:53 | faster than 24% |
| Run 7: | 5:47 | 4:57 | faster than 19% |
| Sandbag lunges: | 5:57 | 4:40 | faster than 17% |
| Run 8: | 6:34 | 5:32 | faster than 20% |
| Wall balls: | 5:14 | 5:28 | faster than 56% |
| Roxzone: | 8:51 | 5:20 | faster than 6% |
| Runs (8 km) | 45:48 | 39:48 | faster than 20% |
| Stations (8) | 38:55 | ||
| Finish | 1:33:31 | 1:18:26 | 1133rd of 1,356 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:32 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:33 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:49 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Vienna 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:14 | Vienna 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:42 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 7:07 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darragh Fanning1 race
- Eoin Vines1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 30% |
| Push | 46% |
| Pull | 44% |
| BBJ | 35% |
| Row | 51% |
| Carry | 67% |
| Lunges | 41% |
| Wall balls | 78% |
| Roxzone | 14% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:28 faster); weakest: Roxzone (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 41:46 running, 36:53 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:08 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 4:54 | 4:45 |
| Sled push | 3:10 | 3:05 |
| Run 3 | 5:02 | 5:07 |
| Sled pull | 4:32 | 4:21 |
| Run 4 | 4:59 | 5:06 |
| Burpee broad jump | 6:33 | 5:50 |
| Run 5 | 4:55 | 5:12 |
| Row | 4:49 | 4:49 |
| Run 6 | 5:22 | 5:21 |
| Farmers carry | 2:28 | 2:43 |
| Run 7 | 4:57 | 4:49 |
| Sandbag lunges | 5:18 | 5:01 |
| Run 8 | 6:10 | 5:58 |
| Wall balls | 5:18 | 6:46 |
| Roxzone | 6:02 | 3:57 |
| Finish | 1:24:37 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
