GBR Adam Thwaites
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 8 partners.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Thwaites at each race, oldest on the left; lower is faster.The best was 1:02:26 at Manchester (Jan 2026); Adam Thwaites was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Men | 1:14:37 |
| London ExCeL | Dec 2025 | Relay Men | 1:06:28 |
| Manchester | Jan 2026 | Relay Men | 1:02:26 |
| Birmingham | Oct 2026 | Relay Men | 1:06:37 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
36th of 79 Relay Men (faster than 55%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:22 | faster than 26% |
| SkiErg: | 4:55 | 4:32 | faster than 15% |
| Run 2: | 3:55 | 3:49 | faster than 42% |
| Sled push: | 2:40 | 2:53 | faster than 67% |
| Run 3: | 3:58 | 3:53 | faster than 44% |
| Sled pull: | 3:22 | 3:34 | faster than 58% |
| Run 4: | 3:33 | 3:45 | faster than 66% |
| Burpee broad jump: | 3:15 | 3:40 | faster than 71% |
| Run 5: | 4:01 | 3:56 | faster than 42% |
| Row: | 4:20 | 4:25 | faster than 55% |
| Run 6: | 4:31 | 4:03 | faster than 29% |
| Farmers carry: | 1:51 | 1:46 | faster than 37% |
| Run 7: | 3:34 | 3:56 | faster than 71% |
| Sandbag lunges: | 3:32 | 4:03 | faster than 71% |
| Run 8: | 4:06 | 4:05 | faster than 47% |
| Wall balls: | 5:02 | 5:04 | faster than 51% |
| Roxzone: | 5:14 | 5:16 | faster than 53% |
| Runs (8 km) | 32:31 | 31:56 | faster than 46% |
| Stations (8) | 28:57 | ||
| Finish | 1:06:37 | 1:08:34 | 36th of 79 · faster than 55% |
573rd of 3,945 Open Men (faster than 85%). Against the 119 who finished around 1:11:24: most time gained on burpee broad jump (0:44), most lost on wall balls (1:36). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:18 | faster than 58% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 1:59 | 3:15 | faster than 98% |
| Run 3: | 4:19 | 4:53 | faster than 77% |
| Sled pull: | 4:05 | 5:02 | faster than 83% |
| Run 4: | 4:21 | 4:55 | faster than 76% |
| Burpee broad jump: | 3:31 | 5:36 | faster than 94% |
| Run 5: | 4:23 | 5:05 | faster than 81% |
| Row: | 4:13 | 4:49 | faster than 97% |
| Run 6: | 4:20 | 4:55 | faster than 78% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 4:19 | 4:55 | faster than 79% |
| Sandbag lunges: | 3:32 | 5:12 | faster than 95% |
| Run 8: | 4:16 | 5:10 | faster than 86% |
| Wall balls: | 7:04 | 7:15 | faster than 53% |
| Roxzone: | 5:36 | 6:40 | faster than 76% |
| Runs (8 km) | 35:18 | 39:57 | faster than 77% |
| Stations (8) | 30:16 | ||
| Finish | 1:11:06 | 1:25:13 | 573rd of 3,945 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Daniel Wilkinson4 races
- Paul Hevey2 races
- Anthony bowness1 race
- Callum Thwaites1 race
- Dave Milligan1 race
- Joe Elwood1 race
- Mike norbury1 race
- Oliver Wilkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 54%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 84% |
| Push | 98% |
| Pull | 83% |
| BBJ | 95% |
| Row | 98% |
| Carry | 91% |
| Lunges | 95% |
| Wall balls | 54% |
| Roxzone | 76% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Wall balls (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 35:22 running, 30:16 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:18 |
| SkiErg | 4:14 | 4:30 |
| Run 2 | 4:16 | 4:33 |
| Sled push | 1:59 | 3:15 |
| Run 3 | 4:19 | 4:53 |
| Sled pull | 4:05 | 5:02 |
| Run 4 | 4:21 | 4:55 |
| Burpee broad jump | 3:31 | 5:36 |
| Run 5 | 4:23 | 5:05 |
| Row | 4:13 | 4:49 |
| Run 6 | 4:20 | 4:55 |
| Farmers carry | 1:38 | 2:09 |
| Run 7 | 4:19 | 4:55 |
| Sandbag lunges | 3:32 | 5:12 |
| Run 8 | 4:16 | 5:10 |
| Wall balls | 7:04 | 7:15 |
| Roxzone | 5:36 | 6:40 |
| Finish | 1:11:06 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:06.
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