GBR Adam Tempest
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:44 (Glasgow 2025) · Doubles Men 1:13:56 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Adam Tempest, Conor Parfittwhat the whole field did → | Doubles Men · team 35-39 | 1:13:56 | 2333rd of 3,927 | 32:40* | 30:19* | 11:01 | splitsSkiErg4:21Sled push1:59Sled pull3:40Burpee broad jump4:00Row5:00Farmers carry1:36Sandbag lunges4:14Wall balls5:29Run 13:07Run 23:43Run 33:52Run 43:59Run 54:04Run 64:09Run 74:06Run 85:43Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:49:09 | 3497th of 3,945 | 58:38 | 43:31 | 7:05 | splitsSkiErg4:27Sled push4:33Sled pull7:28Burpee broad jump4:45Row5:20Farmers carry2:57Sandbag lunges5:27Wall balls8:34Run 15:22Run 27:04Run 37:25Run 47:24Run 57:39Run 67:31Run 78:01Run 88:15Full report for this race → |
| London 2025 2 May 2025team: Adam Tempest, Conor Parfittwhat the whole field did → | Doubles Men · team 30-39 | 1:17:36 | 740th of 1,010 | 42:09 | 30:16 | 5:15 | splitsSkiErg4:07Sled push1:48Sled pull3:59Burpee broad jump3:27Row4:51Farmers carry1:42Sandbag lunges4:40Wall balls5:42Run 14:48Run 24:45Run 35:04Run 45:11Run 55:12Run 65:14Run 75:09Run 86:49Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:31:44 | 2213th of 3,034 | 50:11 | 36:41 | 4:57 | splitsSkiErg4:21Sled push3:17Sled pull6:31Burpee broad jump4:30Row5:00Farmers carry1:01Sandbag lunges4:23Wall balls7:38Run 13:35Run 25:09Run 38:42Run 48:53Run 58:39Run 65:32Run 75:17Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:07 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
