IRL Adam Ryan
5 HYROX results over 2 seasons. Best Open Men time 1:18:32 at Berlin 2025.
These results may belong to more than one athlete called Adam Ryan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:41 | top 41% 2256/5,554 | 34:39* | 32:42* | 12:24 | splitsSkiErg4:58Sled push3:02Sled pull4:38Burpee broad jump1:59Row5:04Farmers carry1:32Sandbag lunges4:57Wall balls6:32Run 13:08Run 23:40Run 34:07Run 44:32Run 54:34Run 64:32Run 74:24Run 85:45Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:18:32 | top 47% 1197/2,599 | 37:51 | 31:30 | 9:13 | splitsSkiErg4:19Sled push2:55Sled pull4:33Burpee broad jump2:47Row4:39Farmers carry2:00Sandbag lunges4:26Wall balls5:51Run 13:22Run 24:02Run 34:39Run 44:40Run 55:04Run 65:02Run 74:34Run 86:32Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:25:48 | 1805th of 3,034 | 45:18 | 34:48 | 5:47 | splitsSkiErg4:39Sled push3:07Sled pull5:26Burpee broad jump3:00Row4:47Farmers carry2:07Sandbag lunges5:10Wall balls6:32Run 13:23Run 25:13Run 35:58Run 46:06Run 56:18Run 66:43Run 76:04Run 85:36Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:21:28 | top 42% 741/1,766 | 40:29 | 34:28 | 6:35 | splitsSkiErg4:35Sled push2:55Sled pull4:08Burpee broad jump5:07Row4:46Farmers carry2:20Sandbag lunges5:08Wall balls5:29Run 13:01Run 24:56Run 35:21Run 45:20Run 56:12Run 65:29Run 75:56Run 84:17Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:40:11 | 1497th of 1,766 | 51:57 | 40:13 | 8:05 | splitsSkiErg4:37Sled push3:36Sled pull7:03Burpee broad jump5:42Row5:11Farmers carry2:02Sandbag lunges5:29Wall balls6:33Run 13:17Run 25:54Run 36:39Run 47:00Run 58:03Run 67:32Run 77:27Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:49 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:32.
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Free to download. Used by more than 40,000 HYROX athletes.
