IRL Adam Ryan
5 HYROX races over 2 seasons. Best Open Men time: 1:18:32 at Berlin 2025.
These results may belong to more than one athlete called Adam Ryan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Ryan at each race, oldest on the left; lower is faster.The best was 1:18:32 at Berlin (May 2025); Adam Ryan was 20:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:40:11 |
| Dublin | Nov 2024 | Open Men | 1:21:28 |
| Glasgow | Mar 2025 | Open Men | 1:25:48 |
| Berlin | May 2025 | Open Men | 1:18:32 |
| London ExCeL | Dec 2025 | Open Men | 1:19:41 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
2,256th of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on burpee broad jump (3:20), most lost on the eight runs (2:26). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 3:40 | 3:46 | faster than 56% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 4:38 | 4:47 | faster than 55% |
| Run 4: | 4:32 | 4:02 | faster than 24% |
| Burpee broad jump: | 1:59 | 5:30 | fastest in the field |
| Run 5: | 4:34 | 4:09 | faster than 28% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 4:32 | 4:04 | faster than 26% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 4:24 | 4:05 | faster than 33% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 56% |
| Run 8: | 5:45 | 5:55 | faster than 56% |
| Wall balls: | 6:32 | 7:20 | faster than 63% |
| Roxzone: | 12:24 | 11:44 | faster than 38% |
| Runs (8 km) | 34:39 | 33:23 | faster than 40% |
| Stations (8) | 32:42 | ||
| Finish | 1:19:41 | 1:23:09 | 2256th of 5,554 · faster than 59% |
1,197th of 2,599 Open Men (faster than 53%). Against the 80 who finished around 1:18:13: most time gained on burpee broad jump (2:28), most lost on the eight runs (2:11). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:33 | faster than 65% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 4:02 | 4:09 | faster than 59% |
| Sled push: | 2:55 | 2:49 | faster than 42% |
| Run 3: | 4:39 | 4:25 | faster than 35% |
| Sled pull: | 4:33 | 4:15 | faster than 38% |
| Run 4: | 4:40 | 4:27 | faster than 38% |
| Burpee broad jump: | 2:47 | 5:19 | faster than 99% |
| Run 5: | 5:04 | 4:36 | faster than 27% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:02 | 4:29 | faster than 23% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 4:34 | 4:31 | faster than 46% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 70% |
| Run 8: | 6:32 | 5:56 | faster than 30% |
| Wall balls: | 5:51 | 6:06 | faster than 56% |
| Roxzone: | 9:13 | 8:24 | faster than 33% |
| Runs (8 km) | 37:51 | 36:11 | faster than 38% |
| Stations (8) | 31:30 | ||
| Finish | 1:18:32 | 1:19:39 | 1197th of 2,599 · faster than 53% |
1,805th of 3,034 Open Men (faster than 40%). Against the 91 who finished around 1:26:01: most time gained on burpee broad jump (2:44), most lost on the eight runs (3:04). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:36 | faster than 67% |
| SkiErg: | 4:39 | 4:22 | faster than 19% |
| Run 2: | 5:13 | 5:02 | faster than 40% |
| Sled push: | 3:07 | 2:52 | faster than 34% |
| Run 3: | 5:58 | 5:22 | faster than 25% |
| Sled pull: | 5:26 | 4:24 | faster than 19% |
| Run 4: | 6:06 | 5:21 | faster than 21% |
| Burpee broad jump: | 3:00 | 5:20 | faster than 98% |
| Run 5: | 6:18 | 5:36 | faster than 25% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 6:43 | 5:28 | faster than 12% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 6:04 | 5:29 | faster than 27% |
| Sandbag lunges: | 5:10 | 4:59 | faster than 45% |
| Run 8: | 5:36 | 4:41 | faster than 25% |
| Wall balls: | 6:32 | 6:31 | faster than 49% |
| Roxzone: | 5:47 | 4:55 | faster than 28% |
| Runs (8 km) | 45:18 | 40:58 | faster than 28% |
| Stations (8) | 34:48 | ||
| Finish | 1:25:48 | 1:22:00 | 1805th of 3,034 · faster than 40% |
742nd of 1,766 Open Men (faster than 58%). Against the 54 who finished around 1:20:47: most time gained on wall balls (0:34), most lost on the roxzone (1:42). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 65% |
| SkiErg: | 4:35 | 4:18 | faster than 18% |
| Run 2: | 4:56 | 5:11 | faster than 68% |
| Sled push: | 2:55 | 2:42 | faster than 34% |
| Run 3: | 5:21 | 5:43 | faster than 69% |
| Sled pull: | 4:08 | 4:39 | faster than 71% |
| Run 4: | 5:20 | 5:45 | faster than 70% |
| Burpee broad jump: | 5:07 | 5:51 | faster than 67% |
| Run 5: | 6:12 | 5:59 | faster than 40% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:29 | 5:49 | faster than 65% |
| Farmers carry: | 2:20 | 2:05 | faster than 31% |
| Run 7: | 5:56 | 5:48 | faster than 44% |
| Sandbag lunges: | 5:08 | 5:03 | faster than 46% |
| Run 8: | 4:17 | 4:21 | faster than 53% |
| Wall balls: | 5:29 | 6:40 | faster than 75% |
| Roxzone: | 6:35 | 5:07 | faster than 19% |
| Runs (8 km) | 40:29 | 42:03 | faster than 60% |
| Stations (8) | 34:28 | ||
| Finish | 1:21:28 | 1:24:03 | 742nd of 1,766 · faster than 58% |
1,497th of 1,766 Open Men (faster than 15%). Against the 54 who finished around 1:40:18: most time gained on wall balls (1:55), most lost on the eight runs (2:29). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:09 | faster than 40% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 5:54 | 5:11 | faster than 19% |
| Sled push: | 3:36 | 2:42 | faster than 9% |
| Run 3: | 6:39 | 5:43 | faster than 18% |
| Sled pull: | 7:03 | 4:39 | faster than 5% |
| Run 4: | 7:00 | 5:45 | faster than 12% |
| Burpee broad jump: | 5:42 | 5:51 | faster than 53% |
| Run 5: | 8:03 | 5:59 | faster than 6% |
| Row: | 5:11 | 4:49 | faster than 18% |
| Run 6: | 7:32 | 5:49 | faster than 7% |
| Farmers carry: | 2:02 | 2:05 | faster than 55% |
| Run 7: | 7:27 | 5:48 | faster than 9% |
| Sandbag lunges: | 5:29 | 5:03 | faster than 37% |
| Run 8: | 6:08 | 4:21 | faster than 9% |
| Wall balls: | 6:33 | 6:40 | faster than 52% |
| Roxzone: | 8:05 | 5:07 | faster than 6% |
| Runs (8 km) | 51:57 | 42:03 | faster than 9% |
| Stations (8) | 40:13 | ||
| Finish | 1:40:11 | 1:24:03 | 1497th of 1,766 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin 2025 · best of 5 | 4:34 |
| Sled push | 2:55 | Berlin 2025 · best of 5 | 3:04 |
| Sled pull | 4:08 | Dublin 2024 · best of 5 | 4:57 |
| Burpee broad jump | 1:59 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:39 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:26 | Berlin 2025 · best of 5 | 5:20 |
| Wall balls | 5:29 | Dublin 2024 · best of 5 | 7:03 |
| Runs (8 km) | 34:39 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:47 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 60% |
| Push | 43% |
| Pull | 39% |
| BBJ | 99% |
| Row | 52% |
| Carry | 52% |
| Lunges | 71% |
| Wall balls | 56% |
| Roxzone | 34% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:32 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 37:55 running, 31:30 at the stations and 9:13 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:33 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 4:02 | 4:09 |
| Sled push | 2:55 | 2:49 |
| Run 3 | 4:39 | 4:25 |
| Sled pull | 4:33 | 4:15 |
| Run 4 | 4:40 | 4:27 |
| Burpee broad jump | 2:47 | 5:19 |
| Run 5 | 5:04 | 4:36 |
| Row | 4:39 | 4:39 |
| Run 6 | 5:02 | 4:29 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 4:34 | 4:31 |
| Sandbag lunges | 4:26 | 5:01 |
| Run 8 | 6:32 | 5:56 |
| Wall balls | 5:51 | 6:06 |
| Roxzone | 9:13 | 8:24 |
| Finish | 1:18:32 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
