GBR Adam Rowbrey
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:54 (Berlin 2025) · Doubles Men 1:07:09 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Adam Rowbrey, Stephen Reidwhat the whole field did → | Doubles Men · team 35-39 | 1:07:09 | top 34% 1309/3,927 | 31:23* | 25:21* | 10:29 | splitsSkiErg4:20Sled push2:18Sled pull2:47Burpee broad jump2:40Row4:16Farmers carry1:23Sandbag lunges3:25Wall balls4:12Run 13:24Run 23:42Run 33:43Run 44:01Run 53:58Run 63:41Run 73:53Run 85:06Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:26:54 | 1818th of 2,599 | 39:29 | 39:01 | 8:29 | splitsSkiErg4:22Sled push3:16Sled pull3:48Burpee broad jump6:20Row4:29Farmers carry2:26Sandbag lunges5:42Wall balls8:38Run 13:47Run 24:41Run 35:10Run 45:09Run 55:10Run 64:51Run 74:34Run 86:10Full report for this race → |
| London 2025 3 May 2025team: Adam Rowbrey, Stephen Reidwhat the whole field did → | Doubles Men · team 30-39 | 1:10:19 | top 49% 490/1,010 | 40:59 | 24:25 | 5:02 | splitsSkiErg3:50Sled push1:14Sled pull2:05Burpee broad jump2:46Row4:06Farmers carry1:46Sandbag lunges4:13Wall balls4:25Run 15:02Run 24:31Run 34:57Run 45:05Run 55:04Run 65:00Run 75:14Run 86:08Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Adam Rowbrey, Stephen Reidwhat the whole field did → | Doubles Men · team 30-39 | 1:13:35 | 728th of 1,317 | 44:08 | 22:03 | 7:27 | splitsSkiErg3:36Sled push1:30Sled pull2:18Burpee broad jump2:05Row4:03Farmers carry1:37Sandbag lunges3:02Wall balls3:52Run 15:25Run 25:02Run 35:23Run 45:30Run 55:34Run 65:40Run 75:44Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:32 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
