GBR Adam Rouse
5 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Men 1:08:42 (London ExCeL 2025) · Doubles Mixed 1:18:34 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: adam rouse, Ivan Thomaswhat the whole field did → | Doubles Men · team 30-34 | 1:08:42 | top 40% 1545/3,927455th of 995 aged 30-34 | 34:27* | 22:55* | 11:25 | View results | See splits Hide splitsSkiErg3:58fastest 7%Sled push1:11fastest 1%Sled pull2:15fastest 1%Burpee broad jump2:53fastest 33%Row4:13fastest 12%Farmers carry1:32fastest 42%Sandbag lunges2:57fastest 17%Wall balls3:56fastest 15%Runs (8 km)34:27faster than 40%Roxzone11:25faster than 43%Run 13:15fastest 46%Run 23:47fastest 49%Run 34:01faster than 49%Run 44:11faster than 43%Run 54:25faster than 35%Run 64:18faster than 38%Run 74:18faster than 39%Run 86:13faster than 29%Full report for this race → |
| London 2025 3 May 2025team: Adam Rouse, Ivan Thomaswhat the whole field did → | Doubles Men · team 30-39 | 1:14:06 | 618th of 1,010312th of 481 aged 30-39 | 46:07 | 23:21 | 4:42 | View results | See splits Hide splitsSkiErg3:37fastest 9%Sled push1:08fastest 1%Sled pull2:35fastest 25%Burpee broad jump3:08faster than 43%Row4:02fastest 11%Farmers carry1:38faster than 48%Sandbag lunges2:51fastest 16%Wall balls4:22fastest 31%Runs (8 km)46:07faster than 19%Roxzone4:42fastest 40%Run 14:56faster than 37%Run 24:39faster than 40%Run 34:53faster than 43%Run 45:02faster than 38%Run 55:17faster than 33%Run 65:11faster than 34%Run 75:00faster than 46%Run 811:12faster than 3%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Adam Rouse, Philippa Crosswhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:34 | top 50% 599/1,221290th of 549 aged 30-39 | 44:59 | 26:35 | 7:05 | View results | See splits Hide splitsSkiErg4:07fastest 34%Sled push1:49fastest 9%Sled pull3:43fastest 41%Burpee broad jump3:05fastest 39%Row4:26fastest 31%Farmers carry1:32fastest 19%Sandbag lunges3:32fastest 31%Wall balls4:21faster than 46%Runs (8 km)44:59faster than 38%Roxzone7:05faster than 38%Run 14:55faster than 48%Run 25:04fastest 47%Run 35:47faster than 32%Run 45:42faster than 37%Run 55:52faster than 34%Run 65:45faster than 36%Run 75:47faster than 36%Run 86:10faster than 28%Full report for this race → |
| London 2024 29 Nov 2024team: Adam Rouse, Rory Youngwhat the whole field did → | Doubles Men · team 30-39 | 1:11:11 | top 45% 633/1,428327th of 671 aged 30-39 | 38:35 | 25:10 | 7:30 | View results | See splits Hide splitsSkiErg3:45fastest 19%Sled push1:42fastest 34%Sled pull2:56fastest 30%Burpee broad jump3:33faster than 32%Row4:24fastest 47%Farmers carry1:20fastest 11%Sandbag lunges3:01fastest 32%Wall balls4:29faster than 35%Runs (8 km)38:35fastest 43%Roxzone7:30faster than 35%Run 15:34fastest 29%Run 24:25faster than 49%Run 34:33fastest 42%Run 44:41fastest 46%Run 54:52faster than 49%Run 64:39fastest 41%Run 74:43fastest 46%Run 85:11faster than 48%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Adam Rouse, Pipa Rousewhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:14 | 771st of 1,389364th of 615 aged 30-39 | 45:50 | 27:45 | 8:42 | View results | See splits Hide splitsSkiErg4:17faster than 41%Sled push2:02fastest 47%Sled pull4:04faster than 41%Burpee broad jump3:20fastest 36%Row4:30fastest 32%Farmers carry1:29fastest 15%Sandbag lunges3:44fastest 45%Wall balls4:19fastest 43%Runs (8 km)45:50faster than 40%Roxzone8:42faster than 28%Run 16:17faster than 40%Run 25:53faster than 18%Run 35:10fastest 37%Run 45:24fastest 48%Run 55:50faster than 36%Run 65:26fastest 48%Run 75:33faster than 47%Run 86:20faster than 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Adam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | London 2025 · best of 3 | 4:04 |
| Sled push | 1:08 | London 2025 · best of 3 | 1:50 |
| Sled pull | 2:15 | London ExCeL 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:53 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:02 | London 2025 · best of 3 | 4:32 |
| Farmers carry | 1:20 | London 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:51 | London 2025 · best of 3 | 3:35 |
| Wall balls | 3:56 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 34:27 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 4:42 | London 2025 · best of 3 | 6:48 |
Each station's best across Adam's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ivan Thomas2 races
- Philippa Cross1 race
- Pipa Rouse1 race
- Rory Young1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
