GBR Adam Renshaw
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jess Daniels, Adam Renshawwhole field → | Doubles Mixed · team 30-34 | 1:11:24 | 484th of 2,365142nd of 520 aged 30-34 | 41:28 | 25:51 | 4:05† | View results | See splits Hide splitsSkiErg4:04fastest 13%Sled push2:02fastest 27%Sled pull3:05fastest 20%Burpee broad jump2:42fastest 6%Row4:37fastest 32%Farmers carry2:11fastest 36%Sandbag lunges3:13fastest 21%Wall balls3:57fastest 22%Runs (8 km)41:28fastest 25%Roxzone4:05Run 15:10fastest 22%Run 24:51fastest 28%Run 35:01fastest 23%Run 45:20fastest 36%Run 55:08fastest 24%Run 65:30fastest 31%Run 74:54fastest 28%Run 85:38fastest 20%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Anna-Louise Smeed, Adam Renshawwhole field → | Doubles Mixed · team 30-34 | 1:23:09 | 521st of 961166th of 292 aged 30-34 | 43:46 | 34:10 | 5:18 | View results | See splits Hide splitsSkiErg4:35faster than 20%Sled push3:19faster than 2%Sled pull5:06faster than 3%Burpee broad jump3:24fastest 45%Row5:00faster than 15%Farmers carry2:01faster than 15%Sandbag lunges4:12faster than 31%Wall balls6:33faster than 7%Runs (8 km)43:46fastest 29%Roxzone5:18fastest 40%Run 16:01fastest 41%Run 25:11fastest 34%Run 35:11fastest 22%Run 45:24fastest 30%Run 55:26fastest 27%Run 65:23fastest 27%Run 75:32fastest 35%Run 85:41fastest 29%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Zara Smith, Adam Renshawwhole field → | Doubles Mixed · team 30-39 | 1:07:44 | 169th of 1,71290th of 713 aged 30-39 | 40:04 | 23:12 | 4:33 | View results | See splits Hide splitsSkiErg3:43fastest 2%Sled push2:07faster than 42%Sled pull1:42fastest 1%Burpee broad jump3:10fastest 34%Row4:09fastest 4%Farmers carry1:18fastest 2%Sandbag lunges3:04fastest 12%Wall balls3:59fastest 20%Runs (8 km)40:04fastest 16%Roxzone4:33fastest 31%Run 13:27fastest 8%Run 25:15fastest 22%Run 35:25fastest 20%Run 45:25fastest 19%Run 55:34fastest 21%Run 65:18fastest 15%Run 75:45fastest 29%Run 83:58fastest 8%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Daniel Mills, Adam Renshawwhole field → | Doubles Men · team 40-49 | 1:10:01 | 348th of 71941st of 133 aged 40-49 | 38:14 | 27:22 | 4:31 | View results | See splits Hide splitsSkiErg3:42fastest 33%Sled push2:08faster than 2%Sled pull3:13faster than 24%Burpee broad jump6:20Row4:03fastest 20%Farmers carry1:27fastest 37%Sandbag lunges2:52fastest 22%Wall balls3:37fastest 18%Runs (8 km)38:14fastest 30%Roxzone4:31fastest 30%Run 14:55faster than 7%Run 24:31fastest 24%Run 34:42fastest 19%Run 44:45fastest 21%Run 54:54fastest 24%Run 64:47fastest 21%Run 74:49fastest 22%Run 84:55fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Glasgow 2025 · best of 3 | 4:20 |
| Sled push | 2:02 | Cardiff 2026 · best of 3 | 2:11 |
| Sled pull | 1:42 | Glasgow 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:42 | Cardiff 2026 · best of 3 | 3:35 |
| Row | 4:09 | Glasgow 2025 · best of 3 | 4:47 |
| Farmers carry | 1:18 | Glasgow 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:04 | Glasgow 2025 · best of 3 | 4:03 |
| Wall balls | 3:57 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 40:04 | Glasgow 2025 · best of 3 | 45:36 |
| Roxzone | 4:33 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anna-Louise Smeed1 race
- Daniel Mills1 race
- Jess Daniels1 race
- Zara Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
