GBR Adam O’Sullivan
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:06:22 (Glasgow 2025) · Doubles Men 1:08:09 (Manchester 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:15 faster (1:20:37 to 1:06:22).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 16-24 | 1:06:22 | top 7% 206/3,034 | 34:16 | 28:29 | 3:42 | splitsSkiErg4:07Sled push1:52Sled pull2:59Burpee broad jump4:49Row4:19Farmers carry2:04Sandbag lunges3:31Wall balls4:48Run 13:25Run 24:22Run 34:45Run 44:24Run 54:30Run 64:26Run 74:38Run 83:47Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 16-24 | 1:12:49 | top 26% 301/1,191 | 35:40 | 32:13 | 4:56 | splitsSkiErg4:11Sled push2:39Sled pull3:55Burpee broad jump4:52Row4:32Farmers carry2:00Sandbag lunges4:11Wall balls5:53Run 13:09Run 24:26Run 34:48Run 44:48Run 54:41Run 64:32Run 74:39Run 84:36Full report for this race → |
| Manchester 2024 9 Nov 2024team: Adam O’Sullivan, Louie Cottamwhat the whole field did → | Doubles Men · team U29 | 1:08:09 | top 40% 282/719 | 42:31 | 21:04 | 4:38 | splitsSkiErg3:34Sled push1:10Sled pull2:14Burpee broad jump2:28Row4:06Farmers carry1:20Sandbag lunges2:37Wall balls3:35Run 13:44Run 25:10Run 35:33Run 45:32Run 55:40Run 65:31Run 75:48Run 85:37Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:20:37 | top 36% 976/2,732 | 46:04 | 27:50 | 6:48 | splitsSkiErg4:17Sled push2:13Sled pull3:34Burpee broad jump4:35Row4:23Farmers carry1:37Sandbag lunges2:54Wall balls4:17Run 16:21Run 25:38Run 35:51Run 45:46Run 55:49Run 65:28Run 75:26Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
