AUS Adam Mroz
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Mroz at each race, oldest on the left; lower is faster.The best was 1:08:07 at Melbourne (Dec 2025); Adam Mroz was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:16:29 |
| Sydney | Jul 2025 | Open Men | 1:11:18 |
| Melbourne | Dec 2025 | Open Men | 1:08:07 |
| Sydney | Jul 2026 | Open Men | 1:12:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:22 faster (1:16:29 to 1:08:07).
5 results at 4 races
546th of 3,324 Open Men (faster than 83%). Against the 101 who finished around 1:12:09: most time gained on sled push (0:23), most lost on wall balls (1:08). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:03 | faster than 96% |
| SkiErg: | 3:54 | 4:26 | faster than 98% |
| Run 2: | 3:50 | 4:23 | faster than 82% |
| Sled push: | 1:57 | 2:37 | faster than 92% |
| Run 3: | 4:01 | 4:42 | faster than 84% |
| Sled pull: | 3:35 | 4:26 | faster than 85% |
| Run 4: | 4:04 | 4:44 | faster than 82% |
| Burpee broad jump: | 4:59 | 5:43 | faster than 68% |
| Run 5: | 4:15 | 4:55 | faster than 81% |
| Row: | 4:26 | 4:45 | faster than 83% |
| Run 6: | 4:09 | 4:49 | faster than 81% |
| Farmers carry: | 1:50 | 2:05 | faster than 71% |
| Run 7: | 4:01 | 4:49 | faster than 87% |
| Sandbag lunges: | 4:50 | 5:35 | faster than 69% |
| Run 8: | 6:11 | 7:00 | faster than 73% |
| Wall balls: | 6:21 | 7:02 | faster than 61% |
| Roxzone: | 7:29 | 8:40 | faster than 76% |
| Runs (8 km) | 33:35 | 39:34 | faster than 84% |
| Stations (8) | 31:52 | ||
| Finish | 1:12:51 | 1:25:32 | 546th of 3,324 · faster than 83% |
248th of 2,868 Open Men (faster than 91%). Against the 86 who finished around 1:08:42: most time gained on wall balls (0:49), most lost on the eight runs (1:38). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:39 | faster than 95% |
| SkiErg: | 3:53 | 4:27 | faster than 99% |
| Run 2: | 4:04 | 4:36 | faster than 78% |
| Sled push: | 1:44 | 2:39 | faster than 98% |
| Run 3: | 4:33 | 4:55 | faster than 70% |
| Sled pull: | 3:27 | 4:49 | faster than 94% |
| Run 4: | 4:27 | 4:57 | faster than 75% |
| Burpee broad jump: | 4:03 | 5:18 | faster than 83% |
| Run 5: | 4:25 | 5:07 | faster than 82% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 4:23 | 5:02 | faster than 79% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 4:19 | 4:59 | faster than 81% |
| Sandbag lunges: | 4:05 | 5:16 | faster than 84% |
| Run 8: | 5:07 | 6:06 | faster than 82% |
| Wall balls: | 4:02 | 6:33 | faster than 96% |
| Roxzone: | 7:32 | 9:09 | faster than 83% |
| Runs (8 km) | 33:22 | 38:39 | faster than 82% |
| Stations (8) | 27:19 | ||
| Finish | 1:08:07 | 1:24:14 | 248th of 2,868 · faster than 91% |
177th of 2,353 Doubles Mixed (faster than 92%). Against the 73 who finished around 1:05:23: most time gained on the eight runs (0:31), most lost on the roxzone (3:15). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:22 | 2:59 | faster than 89% |
| SkiErg: | 3:48 | 4:13 | faster than 96% |
| Run 2: | 4:06 | 5:06 | faster than 90% |
| Sled push: | 2:05 | 1:56 | faster than 35% |
| Run 3: | 4:16 | 5:21 | faster than 91% |
| Sled pull: | 3:11 | 3:52 | faster than 84% |
| Run 4: | 4:16 | 5:24 | faster than 90% |
| Burpee broad jump: | 2:30 | 3:24 | faster than 90% |
| Run 5: | 4:23 | 5:30 | faster than 90% |
| Row: | 4:21 | 4:40 | faster than 83% |
| Run 6: | 4:30 | 5:30 | faster than 87% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:20 | 5:29 | faster than 91% |
| Sandbag lunges: | 0:03 ‡ | 3:56 | |
| Run 8: | 4:48 | 6:18 | faster than 93% |
| Wall balls: | 3:22 | 4:13 | faster than 97% |
| Roxzone: | 10:25 | 9:07 | faster than 26% |
| Runs (8 km) | 32:58 | 41:48 | faster than 91% |
| Stations (8) | 20:56 (7 of 8) | ||
| Finish | 1:04:15 | 1:19:19 | 177th of 2,353 · faster than 92% |
386th of 2,104 Open Men (faster than 81%). Against the 63 who finished around 1:11:59: most time gained on the eight runs (1:19), most lost on sandbag lunges (2:43). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:55 | faster than 94% |
| SkiErg: | 3:53 | 4:20 | faster than 98% |
| Run 2: | 3:41 | 4:14 | faster than 86% |
| Sled push: | 1:21 | 2:19 | fastest in the field |
| Run 3: | 4:09 | 4:32 | faster than 73% |
| Sled pull: | 3:23 | 4:33 | faster than 95% |
| Run 4: | 4:03 | 4:34 | faster than 79% |
| Burpee broad jump: | 4:24 | 5:23 | faster than 76% |
| Run 5: | 4:04 | 4:45 | faster than 85% |
| Row: | 4:14 | 4:39 | faster than 94% |
| Run 6: | 3:58 | 4:39 | faster than 85% |
| Farmers carry: | 3:50 | 2:09 | faster than 2% |
| Run 7: | 4:01 | 4:39 | faster than 82% |
| Sandbag lunges: | 7:04 | 5:17 | faster than 15% |
| Run 8: | 5:09 | 6:29 | faster than 92% |
| Wall balls: | 4:10 | 6:16 | faster than 95% |
| Roxzone: | 6:45 | 8:25 | faster than 88% |
| Runs (8 km) | 32:17 | 37:57 | faster than 88% |
| Stations (8) | 32:19 | ||
| Finish | 1:11:18 | 1:22:07 | 386th of 2,104 · faster than 81% |
551st of 2,673 Open Men (faster than 79%). Against the 81 who finished around 1:16:18: most time gained on the eight runs (0:43), most lost on wall balls (1:01). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:05 | 3:27 | faster than 98% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:31 | 4:51 | faster than 71% |
| Sled push: | 2:16 | 2:16 | faster than 51% |
| Run 3: | 4:39 | 5:10 | faster than 80% |
| Sled pull: | 4:31 | 4:48 | faster than 60% |
| Run 4: | 4:41 | 5:16 | faster than 80% |
| Burpee broad jump: | 4:39 | 5:30 | faster than 71% |
| Run 5: | 4:52 | 5:27 | faster than 79% |
| Row: | 4:27 | 4:49 | faster than 88% |
| Run 6: | 4:53 | 5:22 | faster than 75% |
| Farmers carry: | 1:59 | 2:08 | faster than 66% |
| Run 7: | 4:52 | 5:21 | faster than 74% |
| Sandbag lunges: | 4:35 | 5:24 | faster than 75% |
| Run 8: | 5:46 | 6:16 | faster than 67% |
| Wall balls: | 6:13 | 6:09 | faster than 48% |
| Roxzone: | 7:38 | 8:15 | faster than 61% |
| Runs (8 km) | 36:16 | 41:43 | faster than 84% |
| Stations (8) | 32:40 | ||
| Finish | 1:16:29 | 1:26:02 | 551st of 2,673 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Melbourne 2025 · best of 4 | 4:34 |
| Sled push | 1:21 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 3:23 | Sydney 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:03 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:14 | Sydney 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:05 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 4:02 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:17 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 6:45 | Sydney 2025 · best of 4 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kia Crowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 82%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 95% |
| BBJ | 83% |
| Row | 92% |
| Carry | 83% |
| Lunges | 85% |
| Wall balls | 96% |
| Roxzone | 83% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 33:25 running, 27:18 at the stations and 7:32 in the roxzone; the longest station was the row (4:21) and the shortest the sled push (1:44).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:06 | 2:39 |
| SkiErg | 3:53 | 4:27 |
| Run 2 | 4:04 | 4:36 |
| Sled push | 1:44 | 2:39 |
| Run 3 | 4:33 | 4:55 |
| Sled pull | 3:27 | 4:49 |
| Run 4 | 4:27 | 4:57 |
| Burpee broad jump | 4:03 | 5:18 |
| Run 5 | 4:25 | 5:07 |
| Row | 4:21 | 4:47 |
| Run 6 | 4:23 | 5:02 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:19 | 4:59 |
| Sandbag lunges | 4:05 | 5:16 |
| Run 8 | 5:07 | 6:06 |
| Wall balls | 4:02 | 6:33 |
| Roxzone | 7:32 | 9:09 |
| Finish | 1:08:07 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:07.
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