AUS Adam Mroz
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:08:07 (Melbourne 2025) · Doubles Mixed 1:04:15 (Melbourne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:22 faster (1:16:29 to 1:08:07).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 40-44 | 1:12:51 | top 17% 546/3,324 | 33:35 | 31:52 | 7:29 | splitsSkiErg3:54Sled push1:57Sled pull3:35Burpee broad jump4:59Row4:26Farmers carry1:50Sandbag lunges4:50Wall balls6:21Run 13:07Run 23:50Run 34:01Run 44:04Run 54:15Run 64:09Run 74:01Run 86:11Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kia Crowe, Adam Mrozwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:15 | top 8% 177/2,353 | 32:58 | 20:56 7 of 8 | 10:25 | splitsSkiErg3:48Sled push2:05Sled pull3:11Burpee broad jump2:30Row4:21Farmers carry1:36Sandbag lunges—Wall balls3:22Run 12:22Run 24:06Run 34:16Run 44:16Run 54:23Run 64:30Run 74:20Run 84:48Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:08:07 | top 9% 248/2,868 | 33:22 | 27:19 | 7:32 | splitsSkiErg3:53Sled push1:44Sled pull3:27Burpee broad jump4:03Row4:21Farmers carry1:44Sandbag lunges4:05Wall balls4:02Run 12:06Run 24:04Run 34:33Run 44:27Run 54:25Run 64:23Run 74:19Run 85:07Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 35-39 | 1:11:18 | top 19% 386/2,104 | 32:17 | 32:19 | 6:45 | splitsSkiErg3:53Sled push1:21Sled pull3:23Burpee broad jump4:24Row4:14Farmers carry3:50Sandbag lunges7:04Wall balls4:10Run 13:15Run 23:41Run 34:09Run 44:03Run 54:04Run 63:58Run 74:01Run 85:09Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:16:29 | top 21% 551/2,673 | 36:16 | 32:40 | 7:38 | splitsSkiErg4:00Sled push2:16Sled pull4:31Burpee broad jump4:39Row4:27Farmers carry1:59Sandbag lunges4:35Wall balls6:13Run 12:05Run 24:31Run 34:39Run 44:41Run 54:52Run 64:53Run 74:52Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
