GBR Adam Moquet
6 HYROX races over 2 seasons. Best Open Men time: 1:07:15 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Moquet at each race, oldest on the left; lower is faster.The best was 1:07:15 at Frankfurt (Dec 2024); Adam Moquet was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:10:52 |
| Frankfurt | Dec 2024 | Open Men | 1:07:15 |
| Warsaw | Apr 2025 | Open Men | 1:07:26 |
| London | May 2025 | Open Men | 1:07:45 |
| Riga | May 2025 | Open Men | 1:08:13 |
| London ExCeL | Dec 2025 | Open Men | 1:09:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:37 faster (1:10:52 to 1:07:15).
6 results at 6 races
739th of 5,554 Open Men (faster than 86%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:13 | faster than 92% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:10 | 3:46 | faster than 89% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 3:50 | 4:47 | faster than 87% |
| Run 4: | 3:22 | 4:02 | faster than 88% |
| Burpee broad jump: | 5:03 | 5:30 | faster than 62% |
| Run 5: | 3:30 | 4:09 | faster than 87% |
| Row: | 4:35 | 4:56 | faster than 84% |
| Run 6: | 3:30 | 4:04 | faster than 84% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 3:31 | 4:05 | faster than 84% |
| Sandbag lunges: | 4:00 | 5:09 | faster than 85% |
| Run 8: | 4:58 | 5:55 | faster than 84% |
| Wall balls: | 5:35 | 7:20 | faster than 80% |
| Roxzone: | 9:16 | 11:44 | faster than 91% |
| Runs (8 km) | 27:56 | 33:23 | faster than 89% |
| Stations (8) | 32:27 | ||
| Finish | 1:09:34 | 1:23:09 | 739th of 5,554 · faster than 86% |
41st of 440 Open Men (faster than 90%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:05 | faster than 92% |
| SkiErg: | 4:16 | 4:29 | faster than 80% |
| Run 2: | 4:13 | 5:05 | faster than 89% |
| Sled push: | 2:38 | 2:26 | faster than 34% |
| Run 3: | 4:19 | 5:24 | faster than 91% |
| Sled pull: | 3:36 | 4:28 | faster than 82% |
| Run 4: | 4:24 | 5:29 | faster than 91% |
| Burpee broad jump: | 4:32 | 5:32 | faster than 79% |
| Run 5: | 4:31 | 5:42 | faster than 91% |
| Row: | 4:35 | 4:47 | faster than 74% |
| Run 6: | 4:32 | 5:33 | faster than 89% |
| Farmers carry: | 1:41 | 2:01 | faster than 83% |
| Run 7: | 4:33 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:53 | 4:54 | faster than 86% |
| Run 8: | 4:48 | 6:02 | faster than 89% |
| Wall balls: | 4:54 | 6:26 | faster than 84% |
| Roxzone: | 3:34 | 5:19 | faster than 91% |
| Runs (8 km) | 34:37 | 42:53 | faster than 92% |
| Stations (8) | 30:05 | ||
| Finish | 1:08:13 | 1:25:18 | 41st of 440 · faster than 90% |
191st of 1,917 Open Men (faster than 90%). Against the 58 who finished around 1:07:48: most time gained on wall balls (0:47), most lost on sled push (0:46). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:36 | faster than 89% |
| SkiErg: | 4:11 | 4:21 | faster than 76% |
| Run 2: | 3:59 | 4:30 | faster than 81% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 4:07 | 4:49 | faster than 86% |
| Sled pull: | 3:26 | 4:20 | faster than 88% |
| Run 4: | 4:06 | 4:49 | faster than 88% |
| Burpee broad jump: | 4:29 | 5:16 | faster than 69% |
| Run 5: | 4:08 | 4:58 | faster than 90% |
| Row: | 4:19 | 4:40 | faster than 89% |
| Run 6: | 4:01 | 4:52 | faster than 92% |
| Farmers carry: | 1:46 | 2:09 | faster than 82% |
| Run 7: | 4:08 | 4:55 | faster than 89% |
| Sandbag lunges: | 3:58 | 5:07 | faster than 85% |
| Run 8: | 5:25 | 6:28 | faster than 85% |
| Wall balls: | 4:45 | 7:10 | faster than 94% |
| Roxzone: | 3:57 | 5:21 | faster than 94% |
| Runs (8 km) | 33:45 | 40:08 | faster than 89% |
| Stations (8) | 30:07 | ||
| Finish | 1:07:45 | 1:22:11 | 191st of 1,917 · faster than 90% |
140th of 1,483 Open Men (faster than 90%). Against the 47 who finished around 1:07:48: most time gained on the eight runs (1:31), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:53 | faster than 93% |
| SkiErg: | 4:13 | 4:28 | faster than 84% |
| Run 2: | 4:21 | 5:11 | faster than 88% |
| Sled push: | 2:59 | 2:28 | faster than 17% |
| Run 3: | 4:22 | 5:29 | faster than 93% |
| Sled pull: | 3:37 | 4:20 | faster than 81% |
| Run 4: | 4:27 | 5:30 | faster than 91% |
| Burpee broad jump: | 5:11 | 5:31 | faster than 58% |
| Run 5: | 4:31 | 5:40 | faster than 92% |
| Row: | 4:24 | 4:45 | faster than 87% |
| Run 6: | 4:24 | 5:33 | faster than 92% |
| Farmers carry: | 1:37 | 1:56 | faster than 84% |
| Run 7: | 4:26 | 5:30 | faster than 92% |
| Sandbag lunges: | 4:07 | 4:49 | faster than 75% |
| Run 8: | 3:45 | 4:58 | faster than 95% |
| Wall balls: | 4:25 | 6:05 | faster than 89% |
| Roxzone: | 3:41 | 5:33 | faster than 96% |
| Runs (8 km) | 33:16 | 42:07 | faster than 93% |
| Stations (8) | 30:33 | ||
| Finish | 1:07:26 | 1:22:34 | 140th of 1,483 · faster than 90% |
95th of 1,480 Open Men (faster than 93%). Against the 46 who finished around 1:05:58: most time gained on wall balls (0:24), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:15 | faster than 95% |
| SkiErg: | 4:21 | 4:39 | faster than 84% |
| Run 2: | 3:58 | 4:47 | faster than 91% |
| Sled push: | 2:59 | 2:45 | faster than 35% |
| Run 3: | 4:08 | 5:07 | faster than 93% |
| Sled pull: | 3:35 | 4:50 | faster than 92% |
| Run 4: | 4:06 | 5:10 | faster than 94% |
| Burpee broad jump: | 4:55 | 5:22 | faster than 61% |
| Run 5: | 4:14 | 5:16 | faster than 92% |
| Row: | 4:22 | 4:42 | faster than 85% |
| Run 6: | 4:20 | 5:13 | faster than 88% |
| Farmers carry: | 1:46 | 1:57 | faster than 68% |
| Run 7: | 4:11 | 5:14 | faster than 93% |
| Sandbag lunges: | 3:46 | 4:54 | faster than 87% |
| Run 8: | 4:35 | 5:57 | faster than 94% |
| Wall balls: | 4:06 | 6:33 | faster than 96% |
| Roxzone: | 4:37 | 6:51 | faster than 95% |
| Runs (8 km) | 32:51 | 41:05 | faster than 93% |
| Stations (8) | 29:50 | ||
| Finish | 1:07:15 | 1:24:35 | 95th of 1,480 · faster than 93% |
279th of 2,324 Open Men (faster than 88%). Against the 70 who finished around 1:09:44: most time gained on the eight runs (0:24), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:45 | faster than 90% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 3:43 | 4:21 | faster than 88% |
| Sled push: | 2:59 | 3:04 | faster than 54% |
| Run 3: | 3:52 | 4:41 | faster than 92% |
| Sled pull: | 4:27 | 5:03 | faster than 71% |
| Run 4: | 4:05 | 4:44 | faster than 84% |
| Burpee broad jump: | 5:06 | 5:53 | faster than 68% |
| Run 5: | 4:08 | 4:56 | faster than 87% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:00 | 4:48 | faster than 89% |
| Farmers carry: | 1:55 | 2:07 | faster than 68% |
| Run 7: | 4:00 | 4:47 | faster than 89% |
| Sandbag lunges: | 4:01 | 5:05 | faster than 82% |
| Run 8: | 4:21 | 5:33 | faster than 92% |
| Wall balls: | 4:55 | 6:43 | faster than 87% |
| Roxzone: | 5:42 | 7:38 | faster than 92% |
| Runs (8 km) | 33:00 | 39:49 | faster than 90% |
| Stations (8) | 32:16 | ||
| Finish | 1:10:52 | 1:25:48 | 279th of 2,324 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London 2025 · best of 6 | 4:34 |
| Sled push | 2:38 | Riga 2025 · best of 6 | 3:04 |
| Sled pull | 3:26 | London 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:29 | London 2025 · best of 6 | 5:38 |
| Row | 4:19 | London 2025 · best of 6 | 4:53 |
| Farmers carry | 1:37 | Warsaw 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:46 | Frankfurt 2024 · best of 6 | 5:20 |
| Wall balls | 4:06 | Frankfurt 2024 · best of 6 | 7:03 |
| Runs (8 km) | 27:56 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:34 | Riga 2025 · best of 6 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 85% |
| Push | 35% |
| Pull | 92% |
| BBJ | 61% |
| Row | 86% |
| Carry | 68% |
| Lunges | 87% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 32:53 running, 29:50 at the stations and 4:37 in the roxzone; the longest station was the burpee broad jumps (4:55).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 4:15 |
| SkiErg | 4:21 | 4:39 |
| Run 2 | 3:58 | 4:47 |
| Sled push | 2:59 | 2:45 |
| Run 3 | 4:08 | 5:07 |
| Sled pull | 3:35 | 4:50 |
| Run 4 | 4:06 | 5:10 |
| Burpee broad jump | 4:55 | 5:22 |
| Run 5 | 4:14 | 5:16 |
| Row | 4:22 | 4:42 |
| Run 6 | 4:20 | 5:13 |
| Farmers carry | 1:46 | 1:57 |
| Run 7 | 4:11 | 5:14 |
| Sandbag lunges | 3:46 | 4:54 |
| Run 8 | 4:35 | 5:57 |
| Wall balls | 4:06 | 6:33 |
| Roxzone | 4:37 | 6:51 |
| Finish | 1:07:15 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:15.
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