GBR Adam McCarthy
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam McCarthy at each race, oldest on the left; lower is faster.The best was 1:28:22 at Dublin (Nov 2025); Adam McCarthy was 9:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:28:22 |
| Manchester | Jan 2026 | Open Men | 1:52:06 |
| Birmingham | Oct 2026 | Open Men | 1:38:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam McCarthy at each race, oldest on the left; lower is faster.The best was 1:08:17 at Abu Dhabi (Oct 2026); Adam McCarthy was 11:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Doubles Men | 1:19:53 |
| Abu Dhabi | Oct 2026 | Doubles Men | 1:08:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
3,060th of 3,831 Open Men (faster than 20%). Against the 115 who finished around 1:38:08: most time gained on the roxzone (0:47), most lost on sled push (0:54). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:09 | faster than 19% |
| SkiErg: | 4:56 | 4:33 | faster than 17% |
| Run 2: | 4:56 | 4:31 | faster than 31% |
| Sled push: | 4:34 | 3:20 | faster than 9% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 4:57 | 4:36 | faster than 38% |
| Run 4: | 5:15 | 4:51 | faster than 32% |
| Burpee broad jump: | 7:31 | 5:33 | faster than 16% |
| Run 5: | 7:36 | 4:59 | faster than 2% |
| Row: | 5:13 | 4:48 | faster than 20% |
| Run 6: | 5:43 | 4:52 | faster than 18% |
| Farmers carry: | 2:58 | 2:08 | faster than 11% |
| Run 7: | 5:24 | 4:52 | faster than 29% |
| Sandbag lunges: | 5:44 | 5:08 | faster than 34% |
| Run 8: | 5:43 | 5:11 | faster than 31% |
| Wall balls: | 9:36 | 7:05 | faster than 19% |
| Roxzone: | 7:08 | 6:25 | faster than 34% |
| Runs (8 km) | 45:29 | 39:20 | faster than 20% |
| Stations (8) | 45:29 | ||
| Finish | 1:38:02 | 1:24:06 | 3060th of 3,831 · faster than 20% |
90th of 473 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:34 | faster than 87% |
| SkiErg: | 4:03 | 4:07 | faster than 63% |
| Run 2: | 4:06 | 4:59 | faster than 88% |
| Sled push: | 1:29 | 1:53 | faster than 92% |
| Run 3: | 4:18 | 5:16 | faster than 90% |
| Sled pull: | 3:36 | 3:28 | faster than 42% |
| Run 4: | 4:39 | 5:17 | faster than 78% |
| Burpee broad jump: | 2:40 | 3:28 | faster than 87% |
| Run 5: | 4:40 | 5:22 | faster than 80% |
| Row: | 4:16 | 4:29 | faster than 70% |
| Run 6: | 4:26 | 5:21 | faster than 86% |
| Farmers carry: | 1:32 | 1:50 | faster than 89% |
| Run 7: | 4:32 | 5:23 | faster than 85% |
| Sandbag lunges: | 2:57 | 3:48 | faster than 90% |
| Run 8: | 5:03 | 5:57 | faster than 79% |
| Wall balls: | 3:53 | 4:06 | faster than 67% |
| Roxzone: | 7:42 | 6:39 | faster than 29% |
| Runs (8 km) | 36:14 | 43:15 | faster than 86% |
| Stations (8) | 24:26 | ||
| Finish | 1:08:17 | 1:17:47 | 90th of 473 · faster than 81% |
2,300th of 2,544 Open Men (faster than 9%). Against the 76 who finished around 1:51:27: most time gained on burpee broad jump (4:53), most lost on the roxzone (6:19). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:35 | faster than 36% |
| SkiErg: | 4:37 | 4:23 | faster than 24% |
| Run 2: | 5:37 | 5:04 | faster than 28% |
| Sled push: | 9:03 | 2:43 | faster than 0% |
| Run 3: | 6:34 | 5:26 | faster than 17% |
| Sled pull: | 5:52 | 4:25 | faster than 13% |
| Run 4: | 6:45 | 5:29 | faster than 15% |
| Burpee broad jump: | 3:15 | 5:27 | faster than 93% |
| Run 5: | 7:06 | 5:38 | faster than 13% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 7:05 | 5:31 | faster than 11% |
| Farmers carry: | 1:33 | 2:10 | faster than 95% |
| Run 7: | 6:42 | 5:29 | faster than 16% |
| Sandbag lunges: | 6:15 | 5:23 | faster than 30% |
| Run 8: | 6:04 | 4:44 | faster than 20% |
| Wall balls: | 12:24 | 7:00 | faster than 7% |
| Roxzone: | 14:34 | 5:26 | faster than 2% |
| Runs (8 km) | 49:39 | 41:15 | faster than 18% |
| Stations (8) | 47:57 | ||
| Finish | 1:52:06 | 1:24:01 | 2300th of 2,544 · faster than 9% |
1,548th of 2,325 Open Men (faster than 33%). Against the 71 who finished around 1:27:32: most time gained on the roxzone (0:58), most lost on wall balls (3:20). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 56% |
| SkiErg: | 4:25 | 4:28 | faster than 59% |
| Run 2: | 4:58 | 5:08 | faster than 59% |
| Sled push: | 3:49 | 2:35 | faster than 4% |
| Run 3: | 6:01 | 5:29 | faster than 28% |
| Sled pull: | 5:29 | 4:34 | faster than 22% |
| Run 4: | 5:51 | 5:31 | faster than 35% |
| Burpee broad jump: | 4:59 | 5:25 | faster than 61% |
| Run 5: | 6:03 | 5:42 | faster than 36% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 5:49 | 5:34 | faster than 38% |
| Farmers carry: | 2:45 | 2:05 | faster than 14% |
| Run 7: | 5:48 | 5:35 | faster than 39% |
| Sandbag lunges: | 5:05 | 5:03 | faster than 49% |
| Run 8: | 4:10 | 4:03 | faster than 44% |
| Wall balls: | 11:24 | 7:19 | faster than 11% |
| Roxzone: | 4:05 | 4:37 | faster than 66% |
| Runs (8 km) | 41:37 | 40:21 | faster than 41% |
| Stations (8) | 42:45 | ||
| Finish | 1:28:22 | 1:22:02 | 1548th of 2,325 · faster than 33% |
213th of 295 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:05 | faster than 35% |
| SkiErg: | 4:16 | 4:01 | faster than 20% |
| Run 2: | 5:00 | 4:52 | faster than 43% |
| Sled push: | — | 1:36 | |
| Run 3: | 5:13 | 5:12 | faster than 49% |
| Sled pull: | 4:55 | 3:05 | faster than 7% |
| Run 4: | 5:15 | 5:17 | faster than 52% |
| Burpee broad jump: | 3:32 | 3:16 | faster than 34% |
| Run 5: | 5:18 | 5:27 | faster than 56% |
| Row: | 7:14 | 4:28 | faster than 1% |
| Run 6: | 5:30 | 5:18 | faster than 42% |
| Farmers carry: | 1:55 | 1:38 | faster than 21% |
| Run 7: | 5:33 | 5:21 | faster than 42% |
| Sandbag lunges: | 4:00 | 3:44 | faster than 35% |
| Run 8: | 6:03 | 5:52 | faster than 41% |
| Wall balls: | 5:08 | 4:06 | faster than 10% |
| Roxzone: | 4:55 | 5:15 | faster than 61% |
| Runs (8 km) | 42:07 | 41:30 | faster than 45% |
| Stations (8) | 31:00 (7 of 8) | ||
| Finish | 1:19:53 | 1:13:31 | 213th of 295 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 3:49 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:57 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 3:15 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:49 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:05 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 9:36 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 41:37 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 4:05 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Miller Thomas Henderson1 race
- Neil Cameron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 60% |
| Push | 5% |
| Pull | 22% |
| BBJ | 62% |
| Row | 49% |
| Carry | 14% |
| Lunges | 49% |
| Wall balls | 12% |
| Roxzone | 67% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:32 faster); weakest: Wall balls (4:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 41:42 running, 42:45 at the stations and 4:05 in the roxzone; the longest station was the wall balls (11:24).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:06 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 4:58 | 5:08 |
| Sled push | 3:49 | 2:35 |
| Run 3 | 6:01 | 5:29 |
| Sled pull | 5:29 | 4:34 |
| Run 4 | 5:51 | 5:31 |
| Burpee broad jump | 4:59 | 5:25 |
| Run 5 | 6:03 | 5:42 |
| Row | 4:49 | 4:48 |
| Run 6 | 5:49 | 5:34 |
| Farmers carry | 2:45 | 2:05 |
| Run 7 | 5:48 | 5:35 |
| Sandbag lunges | 5:05 | 5:03 |
| Run 8 | 4:10 | 4:03 |
| Wall balls | 11:24 | 7:19 |
| Roxzone | 4:05 | 4:37 |
| Finish | 1:28:22 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:05 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
