IRL Adam Mc Donagh
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Men time: 1:19:00 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Adam Mc Donagh, Dylan O Donovanwhole field → | Doubles Men · team 25-29 | 1:19:56 | 1258th of 1,676228th of 277 aged 25-29 | 45:48 | 30:09 | 4:03 | View results | See splits Hide splitsSkiErg4:08faster than 32%Sled push2:29faster than 1%Sled pull5:20faster than 1%Burpee broad jump3:30faster than 45%Row4:37faster than 35%Farmers carry1:44faster than 37%Sandbag lunges3:54faster than 35%Wall balls4:27fastest 39%Runs (8 km)45:48faster than 26%Roxzone4:03fastest 45%Run 13:12fastest 43%Run 25:22faster than 46%Run 35:55faster than 37%Run 46:13faster than 27%Run 56:25faster than 27%Run 67:23faster than 6%Run 76:41faster than 18%Run 84:41faster than 21%Full report for this race → |
| Berlin 2025 16 May 2025team: Josh Mc Donagh, Adam Mc Donaghwhole field → | Doubles Men · team U29 | 1:19:00 | 1514th of 1,821586th of 691 aged U29 | 40:46 | 29:29 | 8:49 | View results | See splits Hide splitsSkiErg4:18faster than 6%Sled push2:06faster than 10%Sled pull2:57faster than 48%Burpee broad jump4:35faster than 5%Row4:23faster than 42%Farmers carry1:51faster than 14%Sandbag lunges4:24faster than 10%Wall balls4:55faster than 13%Runs (8 km)40:46faster than 21%Roxzone8:49faster than 28%Run 14:32faster than 5%Run 24:57faster than 13%Run 34:51faster than 28%Run 45:06faster than 20%Run 55:02faster than 30%Run 64:52faster than 32%Run 74:58faster than 27%Run 86:32faster than 22%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Adam Mc Donagh, Gary Dalywhole field → | Doubles Men · team 40-49 | 1:26:07 | 838th of 928166th of 198 aged 40-49 | 47:46 | 33:38 | 4:47 | View results | See splits Hide splitsSkiErg4:25faster than 1%Sled push2:06faster than 3%Sled pull4:56Burpee broad jump4:36faster than 10%Row4:53faster than 9%Farmers carry1:54faster than 12%Sandbag lunges4:35faster than 8%Wall balls6:13faster than 2%Runs (8 km)47:46faster than 17%Roxzone4:47faster than 36%Run 14:05faster than 7%Run 26:28faster than 8%Run 36:36faster than 19%Run 46:25faster than 24%Run 56:43faster than 21%Run 66:18faster than 30%Run 76:39faster than 21%Run 84:36faster than 20%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Adam Mc Donagh, James Clarkewhole field → | Doubles Men · team U29 | 1:28:21 | 1000th of 1,180330th of 383 aged U29 | 54:33 | 27:37 | 6:15 | View results | See splits Hide splitsSkiErg3:51fastest 33%Sled push1:30fastest 46%Sled pull3:25faster than 13%Burpee broad jump3:06fastest 45%Row4:33faster than 36%Farmers carry1:20fastest 22%Sandbag lunges4:46faster than 5%Wall balls5:06faster than 4%Runs (8 km)54:33faster than 12%Roxzone6:15faster than 34%Run 16:21faster than 4%Run 26:08faster than 21%Run 36:17faster than 24%Run 46:41faster than 18%Run 56:47faster than 22%Run 66:49faster than 18%Run 78:06faster than 5%Run 87:27faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Amsterdam 2024 · best of 4 | 4:04 |
| Sled push | 1:30 | Amsterdam 2024 · best of 4 | 1:50 |
| Sled pull | 2:57 | Berlin 2025 · best of 4 | 3:20 |
| Burpee broad jump | 3:06 | Amsterdam 2024 · best of 4 | 3:13 |
| Row | 4:23 | Berlin 2025 · best of 4 | 4:32 |
| Farmers carry | 1:20 | Amsterdam 2024 · best of 4 | 1:40 |
| Sandbag lunges | 3:54 | Dublin 2025 · best of 4 | 3:35 |
| Wall balls | 4:27 | Dublin 2025 · best of 4 | 4:23 |
| Runs (8 km) | 40:46 | Berlin 2025 · best of 4 | 42:19 |
| Roxzone | 4:03 | Dublin 2025 · best of 4 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dylan O Donovan1 race
- Gary Daly1 race
- James Clarke1 race
- Josh Mc Donagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Doubles Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
