GBR Adam Marshall
6 HYROX races over 2 seasons. Best Open Men time: 1:07:26 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Marshall at each race, oldest on the left; lower is faster.The best was 1:07:26 at Cardiff (Apr 2026); Adam Marshall was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:35 |
| London | Dec 2024 | Open Men | 1:13:07 |
| Toulouse | Feb 2025 | Open Men | 1:08:21 |
| London ExCeL | Dec 2025 | Open Men | 1:10:14 |
| Manchester | Jan 2026 | Open Men | 1:09:42 |
| Cardiff | Apr 2026 | Open Men | 1:07:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:09 faster (1:18:35 to 1:07:26).
6 results at 6 races
223rd of 2,728 Open Men (faster than 91%). Against the 82 who finished around 1:08:35: most time gained on the eight runs (0:39), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:08 | faster than 85% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 3:58 | 4:45 | faster than 91% |
| Sled push: | 2:46 | 3:05 | faster than 70% |
| Run 3: | 4:08 | 5:07 | faster than 93% |
| Sled pull: | 3:49 | 4:21 | faster than 74% |
| Run 4: | 4:12 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:48 | 5:50 | faster than 93% |
| Run 5: | 4:14 | 5:12 | faster than 93% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:24 | 5:21 | faster than 91% |
| Farmers carry: | 2:17 | 2:43 | faster than 78% |
| Run 7: | 4:07 | 4:49 | faster than 85% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 74% |
| Run 8: | 4:50 | 5:58 | faster than 92% |
| Wall balls: | 4:26 | 6:46 | faster than 92% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 34:17 | 41:35 | faster than 92% |
| Stations (8) | 30:31 | ||
| Finish | 1:07:26 | 1:23:41 | 223rd of 2,728 · faster than 91% |
328th of 2,544 Open Men (faster than 87%). Against the 78 who finished around 1:10:45: most time gained on burpee broad jump (0:57), most lost on sled pull (0:23). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:35 | faster than 73% |
| SkiErg: | 4:16 | 4:23 | faster than 68% |
| Run 2: | 4:26 | 5:04 | faster than 83% |
| Sled push: | 2:32 | 2:43 | faster than 65% |
| Run 3: | 4:42 | 5:26 | faster than 83% |
| Sled pull: | 4:07 | 4:25 | faster than 62% |
| Run 4: | 4:42 | 5:29 | faster than 84% |
| Burpee broad jump: | 3:28 | 5:27 | faster than 91% |
| Run 5: | 4:52 | 5:38 | faster than 82% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 4:45 | 5:31 | faster than 83% |
| Farmers carry: | 1:41 | 2:10 | faster than 88% |
| Run 7: | 4:50 | 5:29 | faster than 79% |
| Sandbag lunges: | 4:42 | 5:23 | faster than 70% |
| Run 8: | 3:49 | 4:44 | faster than 89% |
| Wall balls: | 4:49 | 7:00 | faster than 89% |
| Roxzone: | 4:15 | 5:26 | faster than 78% |
| Runs (8 km) | 35:15 | 41:15 | faster than 85% |
| Stations (8) | 30:15 | ||
| Finish | 1:09:42 | 1:24:01 | 328th of 2,544 · faster than 87% |
835th of 5,554 Open Men (faster than 84%). Against the 170 who finished around 1:10:14: most time gained on burpee broad jump (1:11), most lost on wall balls (0:31). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:22 | 3:46 | faster than 78% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 3:25 | 4:00 | faster than 85% |
| Sled pull: | 4:00 | 4:47 | faster than 81% |
| Run 4: | 3:26 | 4:02 | faster than 85% |
| Burpee broad jump: | 3:04 | 5:30 | faster than 97% |
| Run 5: | 3:34 | 4:09 | faster than 83% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 3:28 | 4:04 | faster than 85% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 3:35 | 4:05 | faster than 81% |
| Sandbag lunges: | 4:21 | 5:09 | faster than 75% |
| Run 8: | 5:02 | 5:55 | faster than 82% |
| Wall balls: | 5:58 | 7:20 | faster than 73% |
| Roxzone: | 10:09 | 11:44 | faster than 78% |
| Runs (8 km) | 28:51 | 33:23 | faster than 83% |
| Stations (8) | 31:17 | ||
| Finish | 1:10:14 | 1:23:09 | 835th of 5,554 · faster than 84% |
158th of 1,788 Open Men (faster than 91%). Against the 53 who finished around 1:09:11: most time gained on the eight runs (0:34), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:21 | faster than 77% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 3:43 | 4:43 | faster than 92% |
| Sled push: | 2:44 | 3:07 | faster than 75% |
| Run 3: | 4:04 | 4:54 | faster than 89% |
| Sled pull: | 4:36 | 5:21 | faster than 72% |
| Run 4: | 3:58 | 4:51 | faster than 91% |
| Burpee broad jump: | 3:17 | 5:13 | faster than 96% |
| Run 5: | 4:04 | 5:05 | faster than 92% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:03 | 4:53 | faster than 90% |
| Farmers carry: | 1:38 | 2:02 | faster than 86% |
| Run 7: | 4:02 | 4:51 | faster than 90% |
| Sandbag lunges: | 4:33 | 5:06 | faster than 70% |
| Run 8: | 4:02 | 4:57 | faster than 90% |
| Wall balls: | 4:45 | 6:00 | faster than 83% |
| Roxzone: | 4:57 | 6:46 | faster than 91% |
| Runs (8 km) | 32:46 | 40:24 | faster than 91% |
| Stations (8) | 30:37 | ||
| Finish | 1:08:21 | 1:23:44 | 158th of 1,788 · faster than 91% |
397th of 2,324 Open Men (faster than 82%). Against the 72 who finished around 1:12:01: most time gained on burpee broad jump (1:05), most lost on sled pull (1:06). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:45 | faster than 71% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 3:54 | 4:21 | faster than 79% |
| Sled push: | 2:42 | 3:04 | faster than 72% |
| Run 3: | 4:12 | 4:41 | faster than 78% |
| Sled pull: | 5:12 | 5:03 | faster than 45% |
| Run 4: | 4:06 | 4:44 | faster than 83% |
| Burpee broad jump: | 3:33 | 5:53 | faster than 95% |
| Run 5: | 4:12 | 4:56 | faster than 84% |
| Row: | 4:44 | 4:48 | faster than 56% |
| Run 6: | 4:06 | 4:48 | faster than 85% |
| Farmers carry: | 1:54 | 2:07 | faster than 69% |
| Run 7: | 4:11 | 4:47 | faster than 82% |
| Sandbag lunges: | 4:46 | 5:05 | faster than 59% |
| Run 8: | 4:35 | 5:33 | faster than 85% |
| Wall balls: | 5:00 | 6:43 | faster than 85% |
| Roxzone: | 6:23 | 7:38 | faster than 79% |
| Runs (8 km) | 34:33 | 39:49 | faster than 82% |
| Stations (8) | 32:16 | ||
| Finish | 1:13:07 | 1:25:48 | 397th of 2,324 · faster than 82% |
806th of 2,732 Open Men (faster than 70%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (1:43), most lost on sled pull (1:15). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:16 | faster than 74% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:06 | 4:36 | faster than 81% |
| Sled push: | 2:54 | 2:51 | faster than 47% |
| Run 3: | 4:24 | 4:54 | faster than 79% |
| Sled pull: | 5:45 | 4:53 | faster than 24% |
| Run 4: | 4:32 | 4:58 | faster than 74% |
| Burpee broad jump: | 4:39 | 5:51 | faster than 78% |
| Run 5: | 4:31 | 5:10 | faster than 81% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 4:31 | 5:02 | faster than 76% |
| Farmers carry: | 1:54 | 2:06 | faster than 70% |
| Run 7: | 4:30 | 5:02 | faster than 77% |
| Sandbag lunges: | 4:52 | 5:05 | faster than 57% |
| Run 8: | 4:49 | 5:32 | faster than 78% |
| Wall balls: | 6:14 | 6:43 | faster than 59% |
| Roxzone: | 7:00 | 7:31 | faster than 61% |
| Runs (8 km) | 36:08 | 40:42 | faster than 80% |
| Stations (8) | 35:30 | ||
| Finish | 1:18:35 | 1:25:29 | 806th of 2,732 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 2:26 | London ExCeL 2025 · best of 6 | 3:04 |
| Sled pull | 3:49 | Cardiff 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:04 | London ExCeL 2025 · best of 6 | 5:38 |
| Row | 4:40 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 1:38 | Toulouse 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:15 | Cardiff 2026 · best of 6 | 5:20 |
| Wall balls | 4:26 | Cardiff 2026 · best of 6 | 7:03 |
| Runs (8 km) | 28:51 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 4:15 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Row (faster than 63%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 65% |
| Push | 70% |
| Pull | 74% |
| BBJ | 94% |
| Row | 63% |
| Carry | 79% |
| Lunges | 74% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Row (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 34:20 running, 30:31 at the stations and 2:38 in the roxzone; the longest station was the row (4:42).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:08 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 3:58 | 4:45 |
| Sled push | 2:46 | 3:05 |
| Run 3 | 4:08 | 5:07 |
| Sled pull | 3:49 | 4:21 |
| Run 4 | 4:12 | 5:06 |
| Burpee broad jump | 3:48 | 5:50 |
| Run 5 | 4:14 | 5:12 |
| Row | 4:42 | 4:49 |
| Run 6 | 4:24 | 5:21 |
| Farmers carry | 2:17 | 2:43 |
| Run 7 | 4:07 | 4:49 |
| Sandbag lunges | 4:15 | 5:01 |
| Run 8 | 4:50 | 5:58 |
| Wall balls | 4:26 | 6:46 |
| Roxzone | 2:38 | 3:57 |
| Finish | 1:07:26 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:26.
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