GBR Adam Malcolm
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:28:45 (London Olympia 2026) · Doubles Mixed 1:12:28 (Cardiff 2026) · Doubles Men 1:08:41 (Riga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Adam Malcolm, Stephanie Malcolmwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:11 | top 33% 316/970 | 39:05 | 30:16 | 4:56 | splitsSkiErg4:25Sled push2:12Sled pull3:52Burpee broad jump4:04Row4:38Farmers carry1:57Sandbag lunges4:51Wall balls4:17Run 13:55Run 24:41Run 34:49Run 44:49Run 55:03Run 65:06Run 75:11Run 85:34Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Stephanie Malcolm, Adam Malcolmwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:28 | top 25% 570/2,365 | 39:15 | 29:57 | 3:16 | splitsSkiErg4:34Sled push2:02Sled pull3:47Burpee broad jump4:14Row4:36Farmers carry2:04Sandbag lunges4:21Wall balls4:19Run 15:01Run 24:24Run 34:31Run 44:48Run 54:58Run 65:12Run 74:42Run 85:44Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:28:45 | 1541st of 2,638 | 39:30 | 43:38 | 5:41 | splitsSkiErg4:33Sled push2:52Sled pull4:12Burpee broad jump6:57Row4:50Farmers carry2:17Sandbag lunges8:43Wall balls9:14Run 14:43Run 24:26Run 34:31Run 44:36Run 54:50Run 64:46Run 74:49Run 86:52Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Stephanie Malcolm, Adam Malcolmwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:05 | 498th of 867 | 39:50 | 32:52 | 5:28 | splitsSkiErg4:43Sled push2:23Sled pull4:16Burpee broad jump4:16Row4:50Farmers carry1:52Sandbag lunges5:25Wall balls5:07Run 15:34Run 24:51Run 34:45Run 44:46Run 54:58Run 64:50Run 74:54Run 85:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matthew Litherland, Adam Malcolmwhat the whole field did → | Doubles Men · team 40-44 | 1:09:32 | top 43% 1684/3,927 | 31:24* | 27:39* | 10:33 | splitsSkiErg4:20Sled push1:39Sled pull3:10Burpee broad jump3:22Row4:30Farmers carry1:50Sandbag lunges4:24Wall balls4:24Run 13:16Run 23:32Run 33:40Run 43:47Run 53:48Run 64:05Run 74:07Run 85:12Full report for this race → |
| Riga 2025 30 May 2025team: Tobias Van Der Meer, Adam Malcolmwhat the whole field did → | Doubles Men · team 40-49 | 1:08:41 | top 27% 67/252 | 38:00 | 26:29 | 4:15 | splitsSkiErg3:53Sled push1:49Sled pull2:53Burpee broad jump3:17Row4:34Farmers carry1:45Sandbag lunges3:41Wall balls4:37Run 13:56Run 24:30Run 34:49Run 44:52Run 55:00Run 65:06Run 74:50Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:27 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
