GBR Adam Kennerley
6 HYROX races over 3 seasons. Best Open Men time: 1:18:59 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Kennerley at each race, oldest on the left; lower is faster.The best was 1:18:59 at Cardiff (Apr 2026); Adam Kennerley was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:29:01 |
| Hamburg | Oct 2025 | Open Men | 1:19:47 |
| London ExCeL | Dec 2025 | Open Men | 1:23:14 |
| Manchester | Jan 2026 | Open Men | 1:23:35 |
| Cardiff | Apr 2026 | Open Men | 1:18:59 |
| Birmingham | Oct 2026 | Open Men | 1:21:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:02 faster (1:29:01 to 1:18:59).
6 results at 6 races
1,698th of 3,831 Open Men (faster than 55%). Against the 117 who finished around 1:21:59: most time gained on burpee broad jump (0:44), most lost on the eight runs (0:58). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:09 | faster than 63% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:22 | 4:31 | faster than 58% |
| Sled push: | 3:35 | 3:20 | faster than 35% |
| Run 3: | 4:47 | 4:51 | faster than 53% |
| Sled pull: | 5:00 | 4:36 | faster than 37% |
| Run 4: | 4:54 | 4:51 | faster than 47% |
| Burpee broad jump: | 4:46 | 5:33 | faster than 68% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 4:55 | 4:52 | faster than 47% |
| Farmers carry: | 1:46 | 2:08 | faster than 80% |
| Run 7: | 5:08 | 4:52 | faster than 40% |
| Sandbag lunges: | 5:37 | 5:08 | faster than 36% |
| Run 8: | 5:23 | 5:11 | faster than 42% |
| Wall balls: | 6:23 | 7:05 | faster than 62% |
| Roxzone: | 6:02 | 6:25 | faster than 59% |
| Runs (8 km) | 39:17 | 39:20 | faster than 50% |
| Stations (8) | 36:24 | ||
| Finish | 1:21:37 | 1:24:06 | 1698th of 3,831 · faster than 55% |
1,024th of 2,728 Open Men (faster than 62%). Against the 84 who finished around 1:19:40: most time gained on wall balls (1:13), most lost on sandbag lunges (0:58). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:08 | faster than 64% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:47 | 4:45 | faster than 48% |
| Sled push: | 3:13 | 3:05 | faster than 42% |
| Run 3: | 4:50 | 5:07 | faster than 64% |
| Sled pull: | 4:15 | 4:21 | faster than 54% |
| Run 4: | 4:57 | 5:06 | faster than 57% |
| Burpee broad jump: | 5:18 | 5:50 | faster than 62% |
| Run 5: | 5:04 | 5:12 | faster than 55% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 5:11 | 5:21 | faster than 58% |
| Farmers carry: | 2:25 | 2:43 | faster than 70% |
| Run 7: | 4:47 | 4:49 | faster than 51% |
| Sandbag lunges: | 5:47 | 5:01 | faster than 30% |
| Run 8: | 5:46 | 5:58 | faster than 57% |
| Wall balls: | 5:11 | 6:46 | faster than 80% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 40:10 | 41:35 | faster than 58% |
| Stations (8) | 35:22 | ||
| Finish | 1:18:59 | 1:23:41 | 1024th of 2,728 · faster than 62% |
1,250th of 2,544 Open Men (faster than 50%). Against the 77 who finished around 1:24:01: most time gained on burpee broad jump (2:50), most lost on the roxzone (2:49). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:35 | faster than 53% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 5:17 | 5:04 | faster than 40% |
| Sled push: | 2:57 | 2:43 | faster than 33% |
| Run 3: | 5:33 | 5:26 | faster than 45% |
| Sled pull: | 4:16 | 4:25 | faster than 56% |
| Run 4: | 5:51 | 5:29 | faster than 35% |
| Burpee broad jump: | 2:52 | 5:27 | faster than 96% |
| Run 5: | 5:55 | 5:38 | faster than 39% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 5:50 | 5:31 | faster than 37% |
| Farmers carry: | 1:29 | 2:10 | faster than 97% |
| Run 7: | 6:03 | 5:29 | faster than 30% |
| Sandbag lunges: | 6:34 | 5:23 | faster than 25% |
| Run 8: | 5:03 | 4:44 | faster than 40% |
| Wall balls: | 5:30 | 7:00 | faster than 77% |
| Roxzone: | 7:59 | 5:26 | faster than 18% |
| Runs (8 km) | 43:01 | 41:15 | faster than 41% |
| Stations (8) | 32:38 | ||
| Finish | 1:23:35 | 1:24:01 | 1250th of 2,544 · faster than 50% |
2,791st of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:09). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 4:15 | 4:00 | faster than 34% |
| Sled pull: | 4:11 | 4:47 | faster than 74% |
| Run 4: | 4:18 | 4:02 | faster than 34% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 71% |
| Run 5: | 4:36 | 4:09 | faster than 26% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 4:35 | 4:04 | faster than 23% |
| Farmers carry: | 1:30 | 2:03 | faster than 94% |
| Run 7: | 4:45 | 4:05 | faster than 19% |
| Sandbag lunges: | 5:40 | 5:09 | faster than 36% |
| Run 8: | 6:28 | 5:55 | faster than 32% |
| Wall balls: | 7:01 | 7:20 | faster than 54% |
| Roxzone: | 12:02 | 11:44 | faster than 44% |
| Runs (8 km) | 35:40 | 33:23 | faster than 33% |
| Stations (8) | 35:37 | ||
| Finish | 1:23:14 | 1:23:09 | 2791st of 5,554 · faster than 49% |
554th of 1,895 Open Men (faster than 70%). Against the 57 who finished around 1:20:11: most time gained on sled push (0:48), most lost on the eight runs (2:12). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:26 | faster than 57% |
| SkiErg: | 4:14 | 4:25 | faster than 77% |
| Run 2: | 4:36 | 4:40 | faster than 53% |
| Sled push: | 2:13 | 3:03 | faster than 94% |
| Run 3: | 4:53 | 5:00 | faster than 55% |
| Sled pull: | 4:12 | 4:51 | faster than 72% |
| Run 4: | 5:07 | 4:59 | faster than 43% |
| Burpee broad jump: | 4:46 | 5:43 | faster than 73% |
| Run 5: | 5:08 | 5:13 | faster than 54% |
| Row: | 4:34 | 4:49 | faster than 78% |
| Run 6: | 5:04 | 5:03 | faster than 49% |
| Farmers carry: | 1:41 | 2:03 | faster than 85% |
| Run 7: | 5:04 | 5:03 | faster than 49% |
| Sandbag lunges: | 5:19 | 5:24 | faster than 53% |
| Run 8: | 5:22 | 5:47 | faster than 63% |
| Wall balls: | 5:32 | 7:20 | faster than 82% |
| Roxzone: | 6:55 | 7:50 | faster than 70% |
| Runs (8 km) | 40:25 | 41:30 | faster than 56% |
| Stations (8) | 32:31 | ||
| Finish | 1:19:47 | 1:28:05 | 554th of 1,895 · faster than 70% |
562nd of 1,248 Open Men (faster than 55%). Against the 37 who finished around 1:29:01: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:28). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:06 | faster than 52% |
| SkiErg: | 4:23 | 4:33 | faster than 70% |
| Run 2: | 4:46 | 5:00 | faster than 60% |
| Sled push: | 2:48 | 3:02 | faster than 63% |
| Run 3: | 5:12 | 5:21 | faster than 56% |
| Sled pull: | 6:31 | 5:31 | faster than 25% |
| Run 4: | 5:50 | 5:24 | faster than 33% |
| Burpee broad jump: | 4:41 | 5:50 | faster than 75% |
| Run 5: | 6:13 | 5:36 | faster than 29% |
| Row: | 5:08 | 4:56 | faster than 36% |
| Run 6: | 5:39 | 5:32 | faster than 44% |
| Farmers carry: | 2:00 | 2:12 | faster than 67% |
| Run 7: | 5:46 | 5:29 | faster than 39% |
| Sandbag lunges: | 5:42 | 5:41 | faster than 49% |
| Run 8: | 6:29 | 6:25 | faster than 48% |
| Wall balls: | 5:51 | 6:54 | faster than 70% |
| Roxzone †: | 8:57 | ||
| Runs (8 km) | 43:00 | 42:16 | faster than 46% |
| Stations (8) | 37:04 | ||
| Finish | 1:29:01 | 1:30:59 | 562nd of 1,248 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hamburg 2025 · best of 6 | 4:34 |
| Sled push | 2:13 | Hamburg 2025 · best of 6 | 3:04 |
| Sled pull | 4:11 | London ExCeL 2025 · best of 6 | 4:57 |
| Burpee broad jump | 2:52 | Manchester 2026 · best of 6 | 5:38 |
| Row | 4:34 | Hamburg 2025 · best of 6 | 4:53 |
| Farmers carry | 1:29 | Manchester 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:19 | Hamburg 2025 · best of 6 | 5:20 |
| Wall balls | 5:11 | Cardiff 2026 · best of 6 | 7:03 |
| Runs (8 km) | 35:40 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 6:02 | Birmingham Birm · best of 4 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 58% |
| Push | 43% |
| Pull | 55% |
| BBJ | 62% |
| Row | 63% |
| Carry | 70% |
| Lunges | 31% |
| Wall balls | 80% |
| Roxzone | 66% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:35 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:13 running, 35:22 at the stations and 3:27 in the roxzone; the longest station was the sandbag lunges (5:47).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:08 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 4:47 | 4:45 |
| Sled push | 3:13 | 3:05 |
| Run 3 | 4:50 | 5:07 |
| Sled pull | 4:15 | 4:21 |
| Run 4 | 4:57 | 5:06 |
| Burpee broad jump | 5:18 | 5:50 |
| Run 5 | 5:04 | 5:12 |
| Row | 4:42 | 4:49 |
| Run 6 | 5:11 | 5:21 |
| Farmers carry | 2:25 | 2:43 |
| Run 7 | 4:47 | 4:49 |
| Sandbag lunges | 5:47 | 5:01 |
| Run 8 | 5:46 | 5:58 |
| Wall balls | 5:11 | 6:46 |
| Roxzone | 3:27 | 3:57 |
| Finish | 1:18:59 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
