GBR Adam Kennerley
5 HYROX results over 2 seasons. Best Open Men time 1:18:59 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:02 faster (1:29:01 to 1:18:59).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 35-39 | 1:18:59 | top 38% 1024/2,728 | 40:10 | 35:22 | 3:27 | splitsSkiErg4:31Sled push3:13Sled pull4:15Burpee broad jump5:18Row4:42Farmers carry2:25Sandbag lunges5:47Wall balls5:11Run 14:51Run 24:47Run 34:50Run 44:57Run 55:04Run 65:11Run 74:47Run 85:46Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:23:35 | top 50% 1250/2,544 | 43:01 | 32:38 | 7:59 | splitsSkiErg4:21Sled push2:57Sled pull4:16Burpee broad jump2:52Row4:39Farmers carry1:29Sandbag lunges6:34Wall balls5:30Run 13:32Run 25:17Run 35:33Run 45:51Run 55:55Run 65:50Run 76:03Run 85:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:14 | 2791st of 5,554 | 35:40* | 35:37* | 12:02 | splitsSkiErg4:38Sled push3:06Sled pull4:11Burpee broad jump4:42Row4:49Farmers carry1:30Sandbag lunges5:40Wall balls7:01Run 12:52Run 23:54Run 34:15Run 44:18Run 54:36Run 64:35Run 74:45Run 86:28Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:19:47 | top 30% 554/1,895 | 40:25 | 32:31 | 6:55 | splitsSkiErg4:14Sled push2:13Sled pull4:12Burpee broad jump4:46Row4:34Farmers carry1:41Sandbag lunges5:19Wall balls5:32Run 15:15Run 24:36Run 34:53Run 45:07Run 55:08Run 65:04Run 75:04Run 85:22Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:29:01 | top 45% 561/1,248 | 43:00 | 37:04 | 8:57 | splitsSkiErg4:23Sled push2:48Sled pull6:31Burpee broad jump4:41Row5:08Farmers carry2:00Sandbag lunges5:42Wall balls5:51Run 13:05Run 24:46Run 35:12Run 45:50Run 56:13Run 65:39Run 75:46Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
