POL Adam Kaminski
4 HYROX races over 2 seasons. Best Open Men time: 1:18:59 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Kaminski at each race, oldest on the left; lower is faster.The best was 1:18:59 at Warsaw (Apr 2026); Adam Kaminski was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:23:01 |
| Warsaw | Apr 2025 | Open Men | 1:22:08 |
| Poznań | Dec 2025 | Open Men | 1:22:45 |
| Warsaw | Apr 2026 | Open Men | 1:18:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:02 faster (1:23:01 to 1:18:59).
4 results at 4 races
957th of 2,561 Open Men (faster than 62%). Against the 78 who finished around 1:18:18: most time gained on the eight runs (1:23), most lost on sled pull (1:15). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:56 | faster than 51% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 5:03 | 5:13 | faster than 58% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 5:15 | 5:32 | faster than 62% |
| Sled pull: | 5:12 | 4:21 | faster than 20% |
| Run 4: | 5:10 | 5:31 | faster than 65% |
| Burpee broad jump: | 5:08 | 5:21 | faster than 56% |
| Run 5: | 5:13 | 5:40 | faster than 68% |
| Row: | 4:45 | 4:50 | faster than 60% |
| Run 6: | 4:56 | 5:32 | faster than 74% |
| Farmers carry: | 1:42 | 1:54 | faster than 71% |
| Run 7: | 4:52 | 5:31 | faster than 77% |
| Sandbag lunges: | 5:08 | 4:58 | faster than 45% |
| Run 8: | 4:21 | 4:54 | faster than 71% |
| Wall balls: | 5:43 | 6:24 | faster than 66% |
| Roxzone: | 5:45 | 5:43 | faster than 49% |
| Runs (8 km) | 38:41 | 42:15 | faster than 69% |
| Stations (8) | 34:39 | ||
| Finish | 1:18:59 | 1:23:58 | 957th of 2,561 · faster than 62% |
460th of 1,184 Open Men (faster than 61%). Against the 36 who finished around 1:23:09: most time gained on the eight runs (1:34), most lost on the roxzone (0:50). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:54 | faster than 37% |
| SkiErg: | 4:58 | 4:39 | faster than 18% |
| Run 2: | 4:54 | 4:57 | faster than 52% |
| Sled push: | 3:10 | 2:52 | faster than 30% |
| Run 3: | 5:02 | 5:22 | faster than 65% |
| Sled pull: | 5:27 | 4:47 | faster than 29% |
| Run 4: | 4:55 | 5:23 | faster than 69% |
| Burpee broad jump: | 5:36 | 5:40 | faster than 51% |
| Run 5: | 4:53 | 5:30 | faster than 75% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 4:46 | 5:22 | faster than 76% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 4:35 | 5:18 | faster than 81% |
| Sandbag lunges: | 4:55 | 5:12 | faster than 58% |
| Run 8: | 5:13 | 5:49 | faster than 70% |
| Wall balls: | 5:52 | 6:47 | faster than 67% |
| Roxzone: | 6:28 | 6:03 | faster than 41% |
| Runs (8 km) | 39:24 | 42:59 | faster than 68% |
| Stations (8) | 36:58 | ||
| Finish | 1:22:45 | 1:26:57 | 460th of 1,184 · faster than 61% |
714th of 1,483 Open Men (faster than 51%). Against the 47 who finished around 1:22:34: most time gained on the eight runs (2:53), most lost on sled pull (1:36). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:53 | faster than 51% |
| SkiErg: | 4:32 | 4:28 | faster than 44% |
| Run 2: | 5:00 | 5:11 | faster than 60% |
| Sled push: | 2:26 | 2:28 | faster than 53% |
| Run 3: | 5:16 | 5:29 | faster than 61% |
| Sled pull: | 6:04 | 4:20 | faster than 10% |
| Run 4: | 5:13 | 5:30 | faster than 63% |
| Burpee broad jump: | 5:35 | 5:31 | faster than 48% |
| Run 5: | 5:09 | 5:40 | faster than 71% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 5:10 | 5:33 | faster than 67% |
| Farmers carry: | 1:43 | 1:56 | faster than 73% |
| Run 7: | 5:08 | 5:30 | faster than 67% |
| Sandbag lunges: | 4:43 | 4:49 | faster than 53% |
| Run 8: | 4:28 | 4:58 | faster than 71% |
| Wall balls: | 6:58 | 6:05 | faster than 32% |
| Roxzone: | 6:09 | 5:33 | faster than 36% |
| Runs (8 km) | 39:11 | 42:07 | faster than 68% |
| Stations (8) | 36:51 | ||
| Finish | 1:22:08 | 1:22:34 | 714th of 1,483 · faster than 51% |
340th of 775 Open Men (faster than 56%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:14 | faster than 26% |
| SkiErg: | 4:37 | 4:29 | faster than 33% |
| Run 2: | 4:51 | 4:45 | faster than 45% |
| Sled push: | 2:29 | 2:08 | faster than 27% |
| Run 3: | 4:59 | 5:04 | faster than 53% |
| Sled pull: | 5:51 | 4:20 | faster than 13% |
| Run 4: | 4:54 | 5:07 | faster than 58% |
| Burpee broad jump: | 5:48 | 5:45 | faster than 49% |
| Run 5: | 4:43 | 5:12 | faster than 71% |
| Row: | 4:42 | 4:53 | faster than 70% |
| Run 6: | 4:33 | 5:03 | faster than 74% |
| Farmers carry: | 1:59 | 2:04 | faster than 60% |
| Run 7: | 4:30 | 5:02 | faster than 76% |
| Sandbag lunges: | 4:50 | 4:53 | faster than 51% |
| Run 8: | 4:57 | 5:44 | faster than 77% |
| Wall balls: | 6:17 | 6:28 | faster than 54% |
| Roxzone: | 7:26 | 7:10 | faster than 46% |
| Runs (8 km) | 39:07 | 41:38 | faster than 64% |
| Stations (8) | 36:33 | ||
| Finish | 1:23:01 | 1:25:18 | 340th of 775 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 2:26 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 5:12 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:08 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:42 | Poznań 2024 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:43 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 5:43 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:41 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 5:45 | Warsaw 2026 · best of 4 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 78% |
| Push | 54% |
| Pull | 21% |
| BBJ | 56% |
| Row | 60% |
| Carry | 71% |
| Lunges | 45% |
| Wall balls | 66% |
| Roxzone | 50% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 38:44 running, 34:39 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:56 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 5:03 | 5:13 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 5:15 | 5:32 |
| Sled pull | 5:12 | 4:21 |
| Run 4 | 5:10 | 5:31 |
| Burpee broad jump | 5:08 | 5:21 |
| Run 5 | 5:13 | 5:40 |
| Row | 4:45 | 4:50 |
| Run 6 | 4:56 | 5:32 |
| Farmers carry | 1:42 | 1:54 |
| Run 7 | 4:52 | 5:31 |
| Sandbag lunges | 5:08 | 4:58 |
| Run 8 | 4:21 | 4:54 |
| Wall balls | 5:43 | 6:24 |
| Roxzone | 5:45 | 5:43 |
| Finish | 1:18:59 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
