GBR Adam James
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam James at each race, oldest on the left; lower is faster.The best was 1:04:13 at Birmingham (Oct 2026); Adam James was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:07:19 |
| Birmingham | Oct 2026 | Doubles Men | 1:04:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adam James at each race, oldest on the left; lower is faster.The best was 1:16:41 at Warsaw (Apr 2025); Adam James was 5:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Doubles Men | 1:16:41 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:21:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
691st of 3,157 Doubles Men (faster than 78%). Against the 97 who finished around 1:03:35: most time gained on sled pull (0:29), most lost on the eight runs (1:12). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:13 | faster than 79% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 4:00 | 4:34 | faster than 78% |
| Sled push: | 1:33 | 2:00 | faster than 97% |
| Run 3: | 4:27 | 4:53 | faster than 70% |
| Sled pull: | 2:29 | 3:15 | faster than 96% |
| Run 4: | 4:29 | 4:53 | faster than 69% |
| Burpee broad jump: | 3:14 | 3:18 | faster than 53% |
| Run 5: | 4:28 | 5:00 | faster than 72% |
| Row: | 4:02 | 4:28 | faster than 94% |
| Run 6: | 4:31 | 4:55 | faster than 68% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:28 | 4:58 | faster than 72% |
| Sandbag lunges: | 2:48 | 3:34 | faster than 90% |
| Run 8: | 4:24 | 5:00 | faster than 75% |
| Wall balls: | 4:01 | 4:24 | faster than 73% |
| Roxzone: | 5:40 | 5:52 | faster than 56% |
| Runs (8 km) | 35:17 | 39:23 | faster than 74% |
| Stations (8) | 23:20 | ||
| Finish | 1:04:13 | 1:12:16 | 691st of 3,157 · faster than 78% |
674th of 2,268 Doubles Men (faster than 70%). Against the 68 who finished around 1:07:23: most time gained on sled pull (0:45), most lost on the eight runs (1:03). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:14 | faster than 62% |
| SkiErg: | 3:57 | 4:05 | faster than 72% |
| Run 2: | 4:27 | 4:47 | faster than 69% |
| Sled push: | 1:21 | 1:50 | faster than 97% |
| Run 3: | 4:56 | 5:06 | faster than 58% |
| Sled pull: | 2:00 | 2:57 | faster than 99% |
| Run 4: | 4:58 | 5:06 | faster than 56% |
| Burpee broad jump: | 3:46 | 3:23 | faster than 33% |
| Run 5: | 5:06 | 5:14 | faster than 56% |
| Row: | 4:11 | 4:30 | faster than 86% |
| Run 6: | 5:16 | 5:25 | faster than 56% |
| Farmers carry: | 1:59 | 2:06 | faster than 64% |
| Run 7: | 4:38 | 4:53 | faster than 63% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 90% |
| Run 8: | 5:29 | 5:52 | faster than 67% |
| Wall balls: | 3:52 | 4:16 | faster than 77% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 39:47 | 41:51 | faster than 63% |
| Stations (8) | 23:49 | ||
| Finish | 1:07:19 | 1:12:23 | 674th of 2,268 · faster than 70% |
2,469th of 2,661 Open Men (faster than 7%). Against the 79 who finished around 2:01:43: most time gained on the roxzone (2:07), most lost on wall balls (1:43). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:54 | faster than 16% |
| SkiErg: | 4:39 | 4:31 | faster than 35% |
| Run 2: | 5:55 | 4:47 | faster than 11% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 7:02 | 5:08 | faster than 6% |
| Sled pull: | 5:54 | 4:19 | faster than 10% |
| Run 4: | 7:05 | 5:08 | faster than 6% |
| Burpee broad jump: | 9:33 | 5:29 | faster than 5% |
| Run 5: | 7:23 | 5:17 | faster than 6% |
| Row: | 5:40 | 4:55 | faster than 9% |
| Run 6: | 7:03 | 5:10 | faster than 7% |
| Farmers carry: | 3:08 | 2:10 | faster than 9% |
| Run 7: | 7:01 | 5:10 | faster than 7% |
| Sandbag lunges: | 8:05 | 5:14 | faster than 11% |
| Run 8: | 8:49 | 6:00 | faster than 7% |
| Wall balls: | 14:05 | 7:15 | faster than 4% |
| Roxzone: | 6:17 | 4:57 | faster than 24% |
| Runs (8 km) | 55:56 | 41:46 | faster than 7% |
| Stations (8) | 53:58 | ||
| Finish | 1:56:05 | 1:24:12 | 2469th of 2,661 · faster than 7% |
277th of 304 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:41 | faster than 20% |
| SkiErg: | 3:55 | 3:49 | faster than 28% |
| Run 2: | 4:28 | 4:01 | faster than 21% |
| Sled push: | 3:35 | 2:13 | faster than 4% |
| Run 3: | 5:25 | 4:18 | faster than 8% |
| Sled pull: | 5:24 | 4:08 | faster than 13% |
| Run 4: | 5:00 | 4:18 | faster than 17% |
| Burpee broad jump: | 3:46 | 2:38 | faster than 7% |
| Run 5: | 5:31 | 4:24 | faster than 7% |
| Row: | 4:36 | 4:12 | faster than 8% |
| Run 6: | 5:19 | 4:21 | faster than 8% |
| Farmers carry: | 2:07 | 1:37 | faster than 2% |
| Run 7: | 5:20 | 4:24 | faster than 10% |
| Sandbag lunges: | 4:19 | 3:17 | faster than 11% |
| Run 8: | 6:28 | 4:23 | faster than 3% |
| Wall balls: | 4:26 | 4:12 | faster than 33% |
| Roxzone: | 7:01 | 5:02 | faster than 5% |
| Runs (8 km) | 42:39 | 34:48 | faster than 8% |
| Stations (8) | 32:08 | ||
| Finish | 1:21:43 | 1:06:39 | 277th of 304 · faster than 8% |
96th of 117 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 3:28 | faster than 2% |
| SkiErg: | 3:58 | 3:48 | faster than 23% |
| Run 2: | 4:56 | 4:39 | faster than 32% |
| Sled push: | 2:09 | 1:50 | faster than 12% |
| Run 3: | 5:19 | 4:59 | faster than 32% |
| Sled pull: | 4:16 | 3:34 | faster than 14% |
| Run 4: | 5:27 | 4:59 | faster than 27% |
| Burpee broad jump: | 3:12 | 2:44 | faster than 22% |
| Run 5: | 5:34 | 5:06 | faster than 25% |
| Row: | 4:23 | 4:08 | faster than 25% |
| Run 6: | 5:39 | 5:00 | faster than 19% |
| Farmers carry: | 2:03 | 1:33 | faster than 5% |
| Run 7: | 5:33 | 5:03 | faster than 26% |
| Sandbag lunges: | 4:20 | 3:30 | faster than 16% |
| Run 8: | 4:33 | 4:16 | faster than 37% |
| Wall balls: | 4:32 | 3:52 | faster than 15% |
| Roxzone: | 5:41 | 4:25 | faster than 13% |
| Runs (8 km) | 42:12 | 37:44 | faster than 17% |
| Stations (8) | 28:53 | ||
| Finish | 1:16:41 | 1:07:11 | 96th of 117 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Josh Cann2 races
- Robert Janica2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 36% |
| Push | 49% |
| Pull | 10% |
| BBJ | 5% |
| Row | 9% |
| Carry | 9% |
| Lunges | 11% |
| Wall balls | 5% |
| Roxzone | 25% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (14:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 56:00 running, 53:58 at the stations and 6:17 in the roxzone; the longest station was the wall balls (14:05) and the shortest the sled push (2:54).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 4:54 |
| SkiErg | 4:39 | 4:31 |
| Run 2 | 5:55 | 4:47 |
| Sled push | 2:54 | 2:53 |
| Run 3 | 7:02 | 5:08 |
| Sled pull | 5:54 | 4:19 |
| Run 4 | 7:05 | 5:08 |
| Burpee broad jump | 9:33 | 5:29 |
| Run 5 | 7:23 | 5:17 |
| Row | 5:40 | 4:55 |
| Run 6 | 7:03 | 5:10 |
| Farmers carry | 3:08 | 2:10 |
| Run 7 | 7:01 | 5:10 |
| Sandbag lunges | 8:05 | 5:14 |
| Run 8 | 8:49 | 6:00 |
| Wall balls | 14:05 | 7:15 |
| Roxzone | 6:17 | 4:57 |
| Finish | 1:56:05 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:50 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
