Athlete · Open Men · 45-49 ·

GBR

Adam James

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:56:05 (Glasgow 2026) · Pro Doubles Men 1:16:41 (Warsaw 2025) · Doubles Men 1:07:19 (Cardiff 2026).

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1:56:05 Open Men time · Glasgow 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

2469th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:07:19 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Josh Cann

Sled push strongest segment · Glasgow 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:05Glasgow 2026 · 1 race Pro Doubles Men1:16:41Warsaw 2025 · 2 races · with Robert Janica Doubles Men1:07:19Cardiff 2026 · 1 race · with Josh Cann

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:41

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Josh Cann, Adam Jameswhat the whole field did →	Doubles Men · team 35-39	1:07:19	top 30% 674/2,268	39:47	23:49	3:43	splits SkiErg3:57Sled push1:21Sled pull2:00Burpee broad jump3:46Row4:11Farmers carry1:59Sandbag lunges2:43Wall balls3:52Run 15:00Run 24:27Run 34:56Run 44:58Run 55:06Run 65:16Run 74:38Run 85:29Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:56:05	2469th of 2,661	55:56	53:58	6:17	splits SkiErg4:39Sled push2:54Sled pull5:54Burpee broad jump9:33Row5:40Farmers carry3:08Sandbag lunges8:05Wall balls14:05Run 15:42Run 25:55Run 37:02Run 47:05Run 57:23Run 67:03Run 77:01Run 88:49Full report for this race →
Birmingham 2025 23 Oct 2025team: Robert Janica, Adam Jameswhat the whole field did →	Pro Doubles Men · team 35-39	1:21:43	277th of 304	42:39	32:08	7:01	splits SkiErg3:55Sled push3:35Sled pull5:24Burpee broad jump3:46Row4:36Farmers carry2:07Sandbag lunges4:19Wall balls4:26Run 15:11Run 24:28Run 35:25Run 45:00Run 55:31Run 65:19Run 75:20Run 86:28Full report for this race →
Warsaw 2025 12 Apr 2025team: Robert Janica, Adam Jameswhat the whole field did →	Pro Doubles Men · team 30-39	1:16:41	96th of 117	42:12	28:53	5:41	splits SkiErg3:58Sled push2:09Sled pull4:16Burpee broad jump3:12Row4:23Farmers carry2:03Sandbag lunges4:20Wall balls4:32Run 15:15Run 24:56Run 35:19Run 45:27Run 55:34Run 65:39Run 75:33Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 49%

Sled pull faster than 10%

Burpee broad jump faster than 5%

Row faster than 9%

Farmers carry faster than 9%

Sandbag lunges faster than 11%

Wall balls faster than 5%

Roxzone faster than 25%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:01 slower

Sled pull 1:35 slower

Burpee broad jump 4:04 slower

Row 0:45 slower

Farmers carry 0:58 slower

Sandbag lunges 2:51 slower

Wall balls 6:50 slower

Roxzone 1:20 slower

Runs (8 km) 14:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:56:05

5:424:395:552:547:025:547:059:337:235:407:033:087:018:058:4914:056:17

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:50 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown