GBR Adam Hindson
5 HYROX races over 2 seasons. Best Open Men time: 1:16:36 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Hindson at each race, oldest on the left; lower is faster.The best was 1:16:36 at Cardiff (Apr 2026); Adam Hindson was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:26:43 |
| Madrid | Nov 2025 | Open Men | 1:25:11 |
| London Olympia | Mar 2026 | Open Men | 1:19:17 |
| Cardiff | Apr 2026 | Open Men | 1:16:36 |
| Oslo | Sep 2026 | Open Men | 1:19:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:07 faster (1:26:43 to 1:16:36).
5 results at 5 races
394th of 1,104 Open Men (faster than 64%). Against the 34 who finished around 1:19:30: most time gained on the eight runs (1:35), most lost on farmers carry (0:22). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:16 | faster than 77% |
| SkiErg: | 4:41 | 4:31 | faster than 30% |
| Run 2: | 4:24 | 4:47 | faster than 70% |
| Sled push: | 3:19 | 3:02 | faster than 34% |
| Run 3: | 4:59 | 5:06 | faster than 57% |
| Sled pull: | 4:18 | 4:30 | faster than 59% |
| Run 4: | 4:41 | 5:06 | faster than 70% |
| Burpee broad jump: | 5:05 | 5:25 | faster than 59% |
| Run 5: | 4:53 | 5:18 | faster than 68% |
| Row: | 5:03 | 4:51 | faster than 31% |
| Run 6: | 4:32 | 5:10 | faster than 78% |
| Farmers carry: | 2:22 | 2:07 | faster than 30% |
| Run 7: | 4:43 | 5:11 | faster than 73% |
| Sandbag lunges: | 5:05 | 5:03 | faster than 49% |
| Run 8: | 5:43 | 6:24 | faster than 74% |
| Wall balls: | 6:41 | 7:06 | faster than 57% |
| Roxzone: | 4:37 | 4:56 | faster than 59% |
| Runs (8 km) | 38:34 | 42:32 | faster than 72% |
| Stations (8) | 36:34 | ||
| Finish | 1:19:41 | 1:24:57 | 394th of 1,104 · faster than 64% |
833rd of 2,728 Open Men (faster than 69%). Against the 84 who finished around 1:16:29: most time gained on wall balls (0:29), most lost on farmers carry (0:21). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:08 | faster than 65% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 4:24 | 4:45 | faster than 69% |
| Sled push: | 2:52 | 3:05 | faster than 64% |
| Run 3: | 4:50 | 5:07 | faster than 64% |
| Sled pull: | 3:52 | 4:21 | faster than 72% |
| Run 4: | 4:45 | 5:06 | faster than 67% |
| Burpee broad jump: | 5:14 | 5:50 | faster than 64% |
| Run 5: | 5:14 | 5:12 | faster than 48% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 4:52 | 5:21 | faster than 72% |
| Farmers carry: | 2:48 | 2:43 | faster than 44% |
| Run 7: | 4:28 | 4:49 | faster than 68% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 67% |
| Run 8: | 5:20 | 5:58 | faster than 75% |
| Wall balls: | 5:19 | 6:46 | faster than 77% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 38:40 | 41:35 | faster than 69% |
| Stations (8) | 34:12 | ||
| Finish | 1:16:36 | 1:23:41 | 833rd of 2,728 · faster than 69% |
931st of 2,650 Open Men (faster than 64%). Against the 79 who finished around 1:19:12: most time gained on wall balls (1:05), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:42 | faster than 56% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 4:24 | 4:34 | faster than 60% |
| Sled push: | 2:44 | 2:56 | faster than 64% |
| Run 3: | 4:45 | 4:52 | faster than 56% |
| Sled pull: | 3:54 | 4:24 | faster than 70% |
| Run 4: | 4:49 | 4:52 | faster than 52% |
| Burpee broad jump: | 5:32 | 5:35 | faster than 51% |
| Run 5: | 4:53 | 5:03 | faster than 57% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 4:46 | 4:54 | faster than 56% |
| Farmers carry: | 2:20 | 2:13 | faster than 41% |
| Run 7: | 4:46 | 4:54 | faster than 56% |
| Sandbag lunges: | 5:12 | 5:16 | faster than 51% |
| Run 8: | 6:25 | 6:55 | faster than 66% |
| Wall balls: | 5:28 | 7:24 | faster than 82% |
| Roxzone: | 5:23 | 5:53 | faster than 63% |
| Runs (8 km) | 39:20 | 41:06 | faster than 60% |
| Stations (8) | 34:37 | ||
| Finish | 1:19:17 | 1:25:09 | 931st of 2,650 · faster than 64% |
1,398th of 2,673 Open Men (faster than 47%). Against the 80 who finished around 1:24:34: most time gained on wall balls (1:13), most lost on the eight runs (0:50). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:27 | faster than 45% |
| SkiErg: | 4:56 | 4:44 | faster than 28% |
| Run 2: | 4:41 | 4:39 | faster than 48% |
| Sled push: | 2:49 | 2:57 | faster than 59% |
| Run 3: | 5:04 | 4:55 | faster than 42% |
| Sled pull: | 4:55 | 4:40 | faster than 41% |
| Run 4: | 5:03 | 4:55 | faster than 43% |
| Burpee broad jump: | 6:03 | 5:22 | faster than 33% |
| Run 5: | 5:17 | 5:06 | faster than 40% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 5:12 | 4:59 | faster than 39% |
| Farmers carry: | 2:39 | 2:19 | faster than 32% |
| Run 7: | 5:05 | 4:57 | faster than 43% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 30% |
| Run 8: | 6:08 | 6:00 | faster than 45% |
| Wall balls: | 5:30 | 6:40 | faster than 75% |
| Roxzone: | 6:39 | 6:48 | faster than 53% |
| Runs (8 km) | 40:59 | 40:17 | faster than 45% |
| Stations (8) | 37:36 | ||
| Finish | 1:25:11 | 1:24:34 | 1398th of 2,673 · faster than 47% |
2,121st of 3,945 Open Men (faster than 46%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (1:09), most lost on burpee broad jump (1:35). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:18 | faster than 71% |
| SkiErg: | 4:49 | 4:30 | faster than 18% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 3:00 | 3:15 | faster than 62% |
| Run 3: | 5:05 | 4:53 | faster than 41% |
| Sled pull: | 5:38 | 5:02 | faster than 31% |
| Run 4: | 4:53 | 4:55 | faster than 51% |
| Burpee broad jump: | 7:20 | 5:36 | faster than 20% |
| Run 5: | 5:25 | 5:05 | faster than 36% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 4:55 | 4:55 | faster than 50% |
| Farmers carry: | 2:49 | 2:09 | faster than 16% |
| Run 7: | 4:52 | 4:55 | faster than 52% |
| Sandbag lunges: | 5:36 | 5:12 | faster than 39% |
| Run 8: | 4:59 | 5:10 | faster than 57% |
| Wall balls: | 6:45 | 7:15 | faster than 59% |
| Roxzone: | 6:35 | 6:40 | faster than 51% |
| Runs (8 km) | 39:14 | 39:57 | faster than 54% |
| Stations (8) | 40:57 | ||
| Finish | 1:26:43 | 1:25:13 | 2121st of 3,945 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | London Olympia 2026 · best of 5 | 4:34 |
| Sled push | 2:44 | London Olympia 2026 · best of 5 | 3:04 |
| Sled pull | 3:52 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:05 | Oslo 2026 · best of 5 | 5:38 |
| Row | 4:48 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 2:20 | London Olympia 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:28 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 5:19 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 38:34 | Oslo 2026 · best of 5 | 41:47 |
| Roxzone | 4:37 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 32% |
| Push | 64% |
| Pull | 72% |
| BBJ | 64% |
| Row | 41% |
| Carry | 45% |
| Lunges | 68% |
| Wall balls | 78% |
| Roxzone | 57% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 38:43 running, 34:13 at the stations and 3:44 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:08 |
| SkiErg | 4:44 | 4:34 |
| Run 2 | 4:24 | 4:45 |
| Sled push | 2:52 | 3:05 |
| Run 3 | 4:50 | 5:07 |
| Sled pull | 3:52 | 4:21 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 5:14 | 5:50 |
| Run 5 | 5:14 | 5:12 |
| Row | 4:55 | 4:49 |
| Run 6 | 4:52 | 5:21 |
| Farmers carry | 2:48 | 2:43 |
| Run 7 | 4:28 | 4:49 |
| Sandbag lunges | 4:28 | 5:01 |
| Run 8 | 5:20 | 5:58 |
| Wall balls | 5:19 | 6:46 |
| Roxzone | 3:44 | 3:57 |
| Finish | 1:16:36 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:36.
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