IRL Adam Heayberd
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Heayberd at each race, oldest on the left; lower is faster.The best was 1:10:48 at Dublin (Nov 2025); Adam Heayberd was 7:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:18:09 |
| Dublin | Nov 2024 | Open Men | 1:13:35 |
| Cardiff | May 2025 | Open Men | 1:15:53 |
| Dublin | Nov 2025 | Open Men | 1:10:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:21 faster (1:18:09 to 1:10:48).
This line shows the finish time of Adam Heayberd at each race, oldest on the left; lower is faster.The best was 1:12:52 at Málaga (Apr 2026); Adam Heayberd was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Pro Men | 1:12:52 |
| Rome | Sep 2026 | Pro Men | 1:16:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 6 races
171st of 361 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:14 | faster than 56% |
| SkiErg: | 4:07 | 4:16 | faster than 77% |
| Run 2: | 3:43 | 3:49 | faster than 56% |
| Sled push: | 4:12 | 4:21 | faster than 56% |
| Run 3: | 4:04 | 4:08 | faster than 52% |
| Sled pull: | 5:06 | 5:17 | faster than 56% |
| Run 4: | 4:00 | 4:09 | faster than 60% |
| Burpee broad jump: | 4:36 | 4:16 | faster than 38% |
| Run 5: | 4:09 | 4:14 | faster than 54% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 4:04 | 4:09 | faster than 55% |
| Farmers carry: | 2:03 | 2:11 | faster than 59% |
| Run 7: | 4:07 | 4:16 | faster than 59% |
| Sandbag lunges: | 5:22 | 4:41 | faster than 30% |
| Run 8: | 4:52 | 4:59 | faster than 56% |
| Wall balls: | 7:07 | 6:57 | faster than 46% |
| Roxzone: | 5:41 | 5:44 | faster than 50% |
| Runs (8 km) | 34:03 | 34:57 | faster than 57% |
| Stations (8) | 37:12 | ||
| Finish | 1:16:50 | 1:17:42 | 171st of 361 · faster than 52% |
187th of 460 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:49 | faster than 47% |
| SkiErg: | 4:03 | 4:11 | faster than 80% |
| Run 2: | 3:59 | 4:03 | faster than 55% |
| Sled push: | 3:05 | 3:32 | faster than 76% |
| Run 3: | 4:07 | 4:17 | faster than 63% |
| Sled pull: | 4:54 | 5:33 | faster than 67% |
| Run 4: | 4:14 | 4:24 | faster than 62% |
| Burpee broad jump: | 4:48 | 4:10 | faster than 31% |
| Run 5: | 4:17 | 4:25 | faster than 59% |
| Row: | 4:40 | 4:36 | faster than 41% |
| Run 6: | 4:14 | 4:20 | faster than 58% |
| Farmers carry: | 1:42 | 2:00 | faster than 75% |
| Run 7: | 4:22 | 4:24 | faster than 51% |
| Sandbag lunges: | 4:50 | 4:39 | faster than 44% |
| Run 8: | 4:19 | 4:31 | faster than 61% |
| Wall balls: | 6:11 | 6:28 | faster than 55% |
| Roxzone: | 5:24 | 5:21 | faster than 49% |
| Runs (8 km) | 33:20 | 34:21 | faster than 60% |
| Stations (8) | 34:13 | ||
| Finish | 1:12:52 | 1:15:22 | 187th of 460 · faster than 59% |
420th of 2,325 Open Men (faster than 81%). Against the 70 who finished around 1:11:33: most time gained on the eight runs (1:47), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 71% |
| SkiErg: | 4:11 | 4:28 | faster than 89% |
| Run 2: | 4:29 | 5:08 | faster than 85% |
| Sled push: | 2:15 | 2:35 | faster than 78% |
| Run 3: | 4:39 | 5:29 | faster than 89% |
| Sled pull: | 4:23 | 4:34 | faster than 58% |
| Run 4: | 4:35 | 5:31 | faster than 92% |
| Burpee broad jump: | 5:37 | 5:25 | faster than 45% |
| Run 5: | 4:45 | 5:42 | faster than 89% |
| Row: | 4:24 | 4:48 | faster than 91% |
| Run 6: | 4:43 | 5:34 | faster than 88% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 4:42 | 5:35 | faster than 90% |
| Sandbag lunges: | 4:50 | 5:03 | faster than 57% |
| Run 8: | 3:22 | 4:03 | faster than 87% |
| Wall balls: | 6:00 | 7:19 | faster than 72% |
| Roxzone: | 3:34 | 4:37 | faster than 86% |
| Runs (8 km) | 34:04 | 40:21 | faster than 88% |
| Stations (8) | 33:17 | ||
| Finish | 1:10:48 | 1:22:02 | 420th of 2,325 · faster than 81% |
133rd of 1,676 Doubles Men (faster than 92%). Against the 50 who finished around 1:01:29: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:18 | faster than 91% |
| SkiErg: | 3:38 | 4:01 | faster than 97% |
| Run 2: | 4:20 | 5:18 | faster than 92% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 4:36 | 5:39 | faster than 92% |
| Sled pull: | 2:52 | 3:13 | faster than 77% |
| Run 4: | 4:37 | 5:40 | faster than 92% |
| Burpee broad jump: | 3:05 | 3:25 | faster than 67% |
| Run 5: | 4:47 | 5:48 | faster than 90% |
| Row: | 4:13 | 4:28 | faster than 82% |
| Run 6: | 4:42 | 5:44 | faster than 91% |
| Farmers carry: | 1:25 | 1:38 | faster than 85% |
| Run 7: | 4:45 | 5:46 | faster than 91% |
| Sandbag lunges: | 2:57 | 3:35 | faster than 85% |
| Run 8: | 3:15 | 3:59 | faster than 89% |
| Wall balls: | 3:55 | 4:39 | faster than 87% |
| Roxzone: | 3:15 | 4:11 | faster than 88% |
| Runs (8 km) | 33:36 | 41:20 | faster than 92% |
| Stations (8) | 23:44 | ||
| Finish | 1:00:29 | 1:12:35 | 133rd of 1,676 · faster than 92% |
611th of 2,041 Open Men (faster than 70%). Against the 62 who finished around 1:15:55: most time gained on the eight runs (1:49), most lost on wall balls (2:16). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:52 | faster than 76% |
| SkiErg: | 4:08 | 4:32 | faster than 95% |
| Run 2: | 4:07 | 4:35 | faster than 77% |
| Sled push: | 2:45 | 2:59 | faster than 68% |
| Run 3: | 4:20 | 4:51 | faster than 79% |
| Sled pull: | 4:03 | 4:43 | faster than 79% |
| Run 4: | 4:19 | 4:53 | faster than 81% |
| Burpee broad jump: | 5:49 | 5:57 | faster than 53% |
| Run 5: | 4:24 | 4:59 | faster than 81% |
| Row: | 4:26 | 4:47 | faster than 90% |
| Run 6: | 4:25 | 4:54 | faster than 77% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:25 | 4:54 | faster than 77% |
| Sandbag lunges: | 5:06 | 4:46 | faster than 38% |
| Run 8: | 5:18 | 5:50 | faster than 73% |
| Wall balls: | 8:06 | 6:41 | faster than 27% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 35:43 | 40:14 | faster than 80% |
| Stations (8) | 36:08 | ||
| Finish | 1:15:53 | 1:22:29 | 611th of 2,041 · faster than 70% |
319th of 1,766 Open Men (faster than 81%). Against the 55 who finished around 1:14:16: most time gained on wall balls (0:27), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:09 | faster than 71% |
| SkiErg: | 3:57 | 4:18 | faster than 94% |
| Run 2: | 4:49 | 5:11 | faster than 75% |
| Sled push: | 2:28 | 2:42 | faster than 69% |
| Run 3: | 5:06 | 5:43 | faster than 80% |
| Sled pull: | 4:10 | 4:39 | faster than 69% |
| Run 4: | 5:04 | 5:45 | faster than 82% |
| Burpee broad jump: | 5:53 | 5:51 | faster than 49% |
| Run 5: | 5:12 | 5:59 | faster than 82% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 5:12 | 5:49 | faster than 78% |
| Farmers carry: | 1:38 | 2:05 | faster than 90% |
| Run 7: | 5:13 | 5:48 | faster than 77% |
| Sandbag lunges: | 4:55 | 5:03 | faster than 55% |
| Run 8: | 3:39 | 4:21 | faster than 84% |
| Wall balls: | 5:02 | 6:40 | faster than 85% |
| Roxzone: | 4:07 | 5:07 | faster than 82% |
| Runs (8 km) | 37:09 | 42:03 | faster than 83% |
| Stations (8) | 32:24 | ||
| Finish | 1:13:35 | 1:24:03 | 319th of 1,766 · faster than 81% |
183rd of 674 Open Men (faster than 72%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:49 | faster than 83% |
| SkiErg: | 4:04 | 4:25 | faster than 91% |
| Run 2: | 4:07 | 4:42 | faster than 84% |
| Sled push: | 2:25 | 2:52 | faster than 80% |
| Run 3: | 4:37 | 5:09 | faster than 77% |
| Sled pull: | 4:36 | 5:35 | faster than 80% |
| Run 4: | 4:22 | 5:12 | faster than 86% |
| Burpee broad jump: | 6:39 | 5:20 | faster than 23% |
| Run 5: | 4:35 | 5:21 | faster than 84% |
| Row: | 4:16 | 4:47 | faster than 97% |
| Run 6: | 4:30 | 5:11 | faster than 81% |
| Farmers carry: | 1:53 | 2:06 | faster than 69% |
| Run 7: | 4:31 | 5:10 | faster than 81% |
| Sandbag lunges: | 6:31 | 5:02 | faster than 18% |
| Run 8: | 4:33 | 5:28 | faster than 84% |
| Wall balls: | 6:59 | 6:22 | faster than 37% |
| Roxzone: | 5:26 | 7:03 | faster than 84% |
| Runs (8 km) | 35:26 | 41:23 | faster than 84% |
| Stations (8) | 37:23 | ||
| Finish | 1:18:09 | 1:26:09 | 183rd of 674 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:15 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 4:03 | Cardiff 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:37 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:16 | Nice 2024 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Dublin 2025 · best of 4 | 5:20 |
| Wall balls | 5:02 | Dublin 2024 · best of 4 | 7:03 |
| Runs (8 km) | 34:04 | Dublin 2025 · best of 4 | 41:47 |
| Roxzone | 3:34 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Prunty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 90% |
| Push | 79% |
| Pull | 59% |
| BBJ | 45% |
| Row | 91% |
| Carry | 91% |
| Lunges | 58% |
| Wall balls | 72% |
| Roxzone | 86% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: Burpee broad jump (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 34:06 running, 33:17 at the stations and 3:34 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:06 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 4:29 | 5:08 |
| Sled push | 2:15 | 2:35 |
| Run 3 | 4:39 | 5:29 |
| Sled pull | 4:23 | 4:34 |
| Run 4 | 4:35 | 5:31 |
| Burpee broad jump | 5:37 | 5:25 |
| Run 5 | 4:45 | 5:42 |
| Row | 4:24 | 4:48 |
| Run 6 | 4:43 | 5:34 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 4:42 | 5:35 |
| Sandbag lunges | 4:50 | 5:03 |
| Run 8 | 3:22 | 4:03 |
| Wall balls | 6:00 | 7:19 |
| Roxzone | 3:34 | 4:37 |
| Finish | 1:10:48 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:48.
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