IRL Adam Heayberd
7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:10:48 (Dublin Nov 2025) · Pro Men 1:12:52 (Málaga 2026) · Doubles Men 1:00:29 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:21 faster (1:18:09 to 1:10:48).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:16:50 | top 48% 171/361 | 34:03 | 37:12 | 5:41 | splitsSkiErg4:07Sled push4:12Sled pull5:06Burpee broad jump4:36Row4:39Farmers carry2:03Sandbag lunges5:22Wall balls7:07Run 15:08Run 23:43Run 34:04Run 44:00Run 54:09Run 64:04Run 74:07Run 84:52Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:12:52 | top 41% 187/460 | 33:20 | 34:13 | 5:24 | splitsSkiErg4:03Sled push3:05Sled pull4:54Burpee broad jump4:48Row4:40Farmers carry1:42Sandbag lunges4:50Wall balls6:11Run 13:51Run 23:59Run 34:07Run 44:14Run 54:17Run 64:14Run 74:22Run 84:19Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Adam Heayberd, Adam Pruntywhat the whole field did → | Doubles Men · team 30-34 | 1:00:29 | top 8% 133/1,676 | 33:36 | 23:44 | 3:15 | splitsSkiErg3:38Sled push1:39Sled pull2:52Burpee broad jump3:05Row4:13Farmers carry1:25Sandbag lunges2:57Wall balls3:55Run 12:38Run 24:20Run 34:36Run 44:37Run 54:47Run 64:42Run 74:45Run 83:15Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:10:48 | top 18% 418/2,325 | 34:04 | 33:17 | 3:34 | splitsSkiErg4:11Sled push2:15Sled pull4:23Burpee broad jump5:37Row4:24Farmers carry1:37Sandbag lunges4:50Wall balls6:00Run 12:51Run 24:29Run 34:39Run 44:35Run 54:45Run 64:43Run 74:42Run 83:22Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:15:53 | top 30% 611/2,041 | 35:43 | 36:08 | 4:02 | splitsSkiErg4:08Sled push2:45Sled pull4:03Burpee broad jump5:49Row4:26Farmers carry1:45Sandbag lunges5:06Wall balls8:06Run 14:25Run 24:07Run 34:20Run 44:19Run 54:24Run 64:25Run 74:25Run 85:18Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:13:35 | top 19% 319/1,766 | 37:09 | 32:24 | 4:07 | splitsSkiErg3:57Sled push2:28Sled pull4:10Burpee broad jump5:53Row4:21Farmers carry1:38Sandbag lunges4:55Wall balls5:02Run 12:57Run 24:49Run 35:06Run 45:04Run 55:12Run 65:12Run 75:13Run 83:39Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 40-44 | 1:18:09 | top 28% 183/674 | 35:26 | 37:23 | 5:26 | splitsSkiErg4:04Sled push2:25Sled pull4:36Burpee broad jump6:39Row4:16Farmers carry1:53Sandbag lunges6:31Wall balls6:59Run 14:13Run 24:07Run 34:37Run 44:22Run 54:35Run 64:30Run 74:31Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
