POL Adam Gwóźdź
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:14:28 (Katowice 2026) · Pro Doubles Men 1:02:34 (Warsaw Apr 2026) · Doubles Men 1:02:37 (Gdańsk 2025) · Relay Men 0:59:57 (Warsaw Apr 2026) · Doubles Mixed 1:20:04 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 19 Apr 2026team: Mateusz Łopata, Grzegorz Pachucy, Jakub Zawistowski, Adam Gwóźdźwhat the whole field did → | Relay Men · team U40 | 0:59:57 | 10th of 34 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Adam Gwóżdź, Agata Telusiewiczwhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:04 | 647th of 1,199 | 46:56 | 28:07 | 5:05 | splitsSkiErg4:11Sled push2:12Sled pull3:16Burpee broad jump2:38Row4:32Farmers carry4:10Sandbag lunges3:12Wall balls3:56Run 14:39Run 25:59Run 36:23Run 46:13Run 56:14Run 66:08Run 76:02Run 85:22Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026team: Adam Gwóźdź, Mateusz Łopatawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:34 | top 37% 101/273 | 33:24 | 25:17 | 3:55 | splitsSkiErg4:01Sled push1:59Sled pull3:26Burpee broad jump2:32Row4:35Farmers carry1:31Sandbag lunges3:14Wall balls3:59Run 13:22Run 24:17Run 34:30Run 44:23Run 54:26Run 64:22Run 74:31Run 83:37Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 25-29 | 1:14:28 | top 24% 261/1,096 | 39:15 | 32:02 | 3:16 | splitsSkiErg4:43Sled push2:02Sled pull3:28Burpee broad jump3:54Row4:33Farmers carry1:59Sandbag lunges4:01Wall balls7:22Run 15:04Run 24:35Run 34:57Run 44:54Run 55:13Run 64:44Run 74:41Run 85:10Full report for this race → |
| Poznań 2025 12 Dec 2025team: Mateusz Łopata, Adam Gwóźdźwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:04:08 | top 39% 61/157 | 34:43 | 25:56 | 3:34 | splitsSkiErg4:16Sled push1:42Sled pull3:44Burpee broad jump2:50Row4:21Farmers carry1:44Sandbag lunges3:14Wall balls4:05Run 14:11Run 24:12Run 34:26Run 44:28Run 54:28Run 64:16Run 74:18Run 84:28Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Mateusz Łopata, Adam Gwóźdźwhat the whole field did → | Doubles Men · team 16-24 | 1:02:37 | top 11% 29/278 | 34:32 | 23:25 | 4:44 | splitsSkiErg3:46Sled push1:40Sled pull3:00Burpee broad jump2:53Row4:09Farmers carry1:28Sandbag lunges2:43Wall balls3:46Run 13:20Run 24:07Run 34:26Run 44:33Run 54:33Run 64:27Run 74:33Run 84:36Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Mateusz Łopata, Adam Gwóźdźwhat the whole field did → | Doubles Men · team U29 | 1:03:46 | top 17% 85/523 | 37:41 | 22:02 | 4:09 | splitsSkiErg3:53Sled push1:27Sled pull2:16Burpee broad jump2:56Row4:12Farmers carry1:30Sandbag lunges2:23Wall balls3:25Run 13:48Run 24:33Run 34:53Run 45:05Run 55:06Run 64:57Run 75:07Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:01 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
