IRL Adam Fitzpatrick
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Fitzpatrick at each race, oldest on the left; lower is faster.The best was 1:24:29 at Birmingham (Oct 2026); Adam Fitzpatrick was 7:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:31:50 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:37:06 |
| Valencia | Oct 2026 | Doubles Mixed | 1:27:54 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:24:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,983rd of 3,498 Doubles Mixed (faster than 43%). Against the 96 who finished around 1:22:17: most time gained on the eight runs (0:41), most lost on wall balls (2:15). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:51 | faster than 40% |
| SkiErg: | 4:38 | 4:18 | faster than 17% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 2:36 | 2:26 | faster than 37% |
| Run 3: | 5:19 | 5:23 | faster than 52% |
| Sled pull: | 4:10 | 3:56 | faster than 38% |
| Run 4: | 5:32 | 5:24 | faster than 44% |
| Burpee broad jump: | 4:45 | 3:47 | faster than 20% |
| Run 5: | 5:30 | 5:29 | faster than 49% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 5:27 | 5:25 | faster than 48% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 5:30 | 5:27 | faster than 48% |
| Sandbag lunges: | 4:05 | 4:03 | faster than 48% |
| Run 8: | 5:29 | 5:30 | faster than 51% |
| Wall balls: | 7:05 | 4:45 | faster than 9% |
| Roxzone: | 6:38 | 6:34 | faster than 48% |
| Runs (8 km) | 43:55 | 43:45 | faster than 48% |
| Stations (8) | 34:00 | ||
| Finish | 1:24:29 | 1:22:06 | 1983rd of 3,498 · faster than 43% |
969th of 1,355 Doubles Mixed (faster than 28%). Against the 41 who finished around 1:27:21: most time gained on the eight runs (2:52), most lost on burpee broad jump (1:56). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:56 | faster than 32% |
| SkiErg: | 4:36 | 4:24 | faster than 28% |
| Run 2: | 5:33 | 5:22 | faster than 40% |
| Sled push: | 2:40 | 2:14 | faster than 21% |
| Run 3: | 5:58 | 5:42 | faster than 37% |
| Sled pull: | 4:29 | 4:00 | faster than 30% |
| Run 4: | 5:40 | 5:43 | faster than 51% |
| Burpee broad jump: | 5:47 | 3:33 | faster than 3% |
| Run 5: | 5:47 | 5:52 | faster than 53% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 5:55 | 5:44 | faster than 42% |
| Farmers carry: | 2:13 | 1:51 | faster than 11% |
| Run 7: | 5:47 | 5:47 | faster than 49% |
| Sandbag lunges: | 4:50 | 3:58 | faster than 19% |
| Run 8: | 6:31 | 6:06 | faster than 35% |
| Wall balls: | 6:34 | 4:32 | faster than 8% |
| Roxzone: | 6:40 | 6:23 | faster than 43% |
| Runs (8 km) | 45:23 | 44:27 | faster than 44% |
| Stations (8) | 35:56 | ||
| Finish | 1:27:54 | 1:20:45 | 969th of 1,355 · faster than 28% |
622nd of 762 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:33 | faster than 8% |
| SkiErg: | 4:39 | 4:14 | faster than 6% |
| Run 2: | 5:50 | 5:12 | faster than 23% |
| Sled push: | 4:12 | 2:47 | faster than 5% |
| Run 3: | 6:03 | 5:35 | faster than 30% |
| Sled pull: | 4:30 | 4:20 | faster than 44% |
| Run 4: | 6:10 | 5:39 | faster than 28% |
| Burpee broad jump: | 5:46 | 3:36 | faster than 6% |
| Run 5: | 6:03 | 5:44 | faster than 38% |
| Row: | 5:06 | 4:53 | faster than 31% |
| Run 6: | 6:03 | 5:44 | faster than 38% |
| Farmers carry: | 2:02 | 1:55 | faster than 35% |
| Run 7: | 6:06 | 5:46 | faster than 39% |
| Sandbag lunges: | 5:11 | 4:05 | faster than 13% |
| Run 8: | 6:57 | 6:20 | faster than 33% |
| Wall balls: | 8:00 | 4:38 | faster than 4% |
| Roxzone: | 7:51 | 7:33 | faster than 44% |
| Runs (8 km) | 49:53 | 45:33 | faster than 29% |
| Stations (8) | 39:26 | ||
| Finish | 1:37:06 | 1:24:54 | 622nd of 762 · faster than 18% |
4,106th of 4,637 Open Men (faster than 11%). Against the 139 who finished around 2:05:56: most time gained on the eight runs (8:03), most lost on wall balls (9:59). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:15 | faster than 17% |
| SkiErg: | 5:05 | 4:36 | faster than 13% |
| Run 2: | 5:54 | 4:58 | faster than 19% |
| Sled push: | 4:17 | 3:08 | faster than 10% |
| Run 3: | 6:12 | 5:19 | faster than 22% |
| Sled pull: | 5:57 | 4:56 | faster than 23% |
| Run 4: | 5:51 | 5:20 | faster than 33% |
| Burpee broad jump: | 10:32 | 5:46 | faster than 5% |
| Run 5: | 6:21 | 5:37 | faster than 30% |
| Row: | 5:41 | 4:59 | faster than 14% |
| Run 6: | 6:18 | 5:29 | faster than 26% |
| Farmers carry: | 2:22 | 2:23 | faster than 51% |
| Run 7: | 5:59 | 5:27 | faster than 34% |
| Sandbag lunges: | 8:26 | 5:42 | faster than 11% |
| Run 8: | 8:57 | 7:07 | faster than 24% |
| Wall balls: | 21:39 | 7:40 | faster than 0% |
| Roxzone: | 7:23 | 7:00 | faster than 44% |
| Runs (8 km) | 51:37 | 45:00 | faster than 26% |
| Stations (8) | 1:03:59 | ||
| Finish | 2:02:54 | 1:32:38 | 4106th of 4,637 · faster than 11% |
1,862nd of 2,365 Doubles Mixed (faster than 21%). Against the 72 who finished around 1:32:30: most time gained on the eight runs (2:08), most lost on wall balls (2:04). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 5:51 | faster than 14% |
| SkiErg: | 4:39 | 4:21 | faster than 18% |
| Run 2: | 5:59 | 5:21 | faster than 25% |
| Sled push: | 2:56 | 2:15 | faster than 9% |
| Run 3: | 6:10 | 5:39 | faster than 29% |
| Sled pull: | 3:57 | 3:37 | faster than 32% |
| Run 4: | 6:13 | 5:39 | faster than 28% |
| Burpee broad jump: | 5:33 | 3:56 | faster than 10% |
| Run 5: | 6:15 | 5:45 | faster than 31% |
| Row: | 4:55 | 4:47 | faster than 39% |
| Run 6: | 6:29 | 5:59 | faster than 32% |
| Farmers carry: | 2:41 | 2:18 | faster than 16% |
| Run 7: | 5:50 | 5:23 | faster than 32% |
| Sandbag lunges: | 4:57 | 3:52 | faster than 16% |
| Run 8: | 7:18 | 6:30 | faster than 27% |
| Wall balls: | 7:11 | 4:31 | faster than 6% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 51:01 | 46:20 | faster than 27% |
| Stations (8) | 36:49 | ||
| Finish | 1:31:50 | 1:20:48 | 1862nd of 2,365 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ruth Anderson4 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 13% |
| Push | 11% |
| Pull | 23% |
| BBJ | 5% |
| Row | 14% |
| Carry | 52% |
| Lunges | 12% |
| Wall balls | 1% |
| Roxzone | 44% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 faster); weakest: Wall balls (13:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 51:39 running, 1:03:58 at the stations and 7:23 in the roxzone; the longest station was the wall balls (21:39).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 5:15 |
| SkiErg | 5:05 | 4:36 |
| Run 2 | 5:54 | 4:58 |
| Sled push | 4:17 | 3:08 |
| Run 3 | 6:12 | 5:19 |
| Sled pull | 5:57 | 4:56 |
| Run 4 | 5:51 | 5:20 |
| Burpee broad jump | 10:32 | 5:46 |
| Run 5 | 6:21 | 5:37 |
| Row | 5:41 | 4:59 |
| Run 6 | 6:18 | 5:29 |
| Farmers carry | 2:22 | 2:23 |
| Run 7 | 5:59 | 5:27 |
| Sandbag lunges | 8:26 | 5:42 |
| Run 8 | 8:57 | 7:07 |
| Wall balls | 21:39 | 7:40 |
| Roxzone | 7:23 | 7:00 |
| Finish | 2:02:54 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 13:59 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
