GBR Adam Elward
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Elward at each race, oldest on the left; lower is faster.The best was 1:23:46 at Glasgow (Mar 2026); Adam Elward was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:30:31 |
| Birmingham | Oct 2025 | Open Men | 1:27:47 |
| Glasgow | Mar 2026 | Open Men | 1:23:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:45 faster (1:30:31 to 1:23:46).
5 results at 5 races
421st of 533 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:37 | faster than 11% |
| SkiErg: | 4:36 | 4:18 | faster than 13% |
| Run 2: | 6:42 | 4:15 | faster than 0% |
| Sled push: | 4:23 | 4:02 | faster than 35% |
| Run 3: | 5:20 | 4:36 | faster than 17% |
| Sled pull: | 4:44 | 5:06 | faster than 62% |
| Run 4: | 5:30 | 4:36 | faster than 13% |
| Burpee broad jump: | 5:23 | 4:30 | faster than 26% |
| Run 5: | 5:26 | 4:38 | faster than 17% |
| Row: | 4:40 | 4:32 | faster than 35% |
| Run 6: | 5:45 | 4:44 | faster than 13% |
| Farmers carry: | 3:58 | 2:48 | faster than 11% |
| Run 7: | 5:06 | 4:21 | faster than 16% |
| Sandbag lunges: | 5:33 | 4:34 | faster than 25% |
| Run 8: | 6:25 | 5:24 | faster than 17% |
| Wall balls: | 6:55 | 6:37 | faster than 45% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 45:31 | 37:29 | faster than 10% |
| Stations (8) | 40:12 | ||
| Finish | 1:29:31 | 1:17:50 | 421st of 533 · faster than 21% |
1,294th of 2,661 Open Men (faster than 51%). Against the 81 who finished around 1:24:12: most time gained on wall balls (1:58), most lost on the eight runs (3:35). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:54 | faster than 32% |
| SkiErg: | 4:44 | 4:31 | faster than 26% |
| Run 2: | 5:06 | 4:47 | faster than 35% |
| Sled push: | 2:14 | 2:53 | faster than 90% |
| Run 3: | 5:37 | 5:08 | faster than 29% |
| Sled pull: | 3:55 | 4:19 | faster than 67% |
| Run 4: | 5:39 | 5:08 | faster than 29% |
| Burpee broad jump: | 4:36 | 5:29 | faster than 71% |
| Run 5: | 5:49 | 5:17 | faster than 30% |
| Row: | 5:08 | 4:55 | faster than 33% |
| Run 6: | 5:41 | 5:10 | faster than 30% |
| Farmers carry: | 2:35 | 2:10 | faster than 24% |
| Run 7: | 5:48 | 5:10 | faster than 26% |
| Sandbag lunges: | 4:51 | 5:14 | faster than 61% |
| Run 8: | 6:26 | 6:00 | faster than 36% |
| Wall balls: | 5:38 | 7:15 | faster than 79% |
| Roxzone: | 4:50 | 4:57 | faster than 52% |
| Runs (8 km) | 45:19 | 41:46 | faster than 32% |
| Stations (8) | 33:41 | ||
| Finish | 1:23:46 | 1:24:12 | 1294th of 2,661 · faster than 51% |
2,224th of 3,945 Open Men (faster than 43%). Against the 121 who finished around 1:27:17: most time gained on wall balls (2:03), most lost on the eight runs (3:35). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:18 | faster than 24% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 5:12 | 4:33 | faster than 20% |
| Sled push: | 3:39 | 3:15 | faster than 35% |
| Run 3: | 5:25 | 4:53 | faster than 26% |
| Sled pull: | 3:57 | 5:02 | faster than 87% |
| Run 4: | 5:26 | 4:55 | faster than 28% |
| Burpee broad jump: | 5:19 | 5:36 | faster than 57% |
| Run 5: | 5:31 | 5:05 | faster than 33% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:19 | 4:55 | faster than 32% |
| Farmers carry: | 2:31 | 2:09 | faster than 28% |
| Run 7: | 5:27 | 4:55 | faster than 28% |
| Sandbag lunges: | 6:03 | 5:12 | faster than 28% |
| Run 8: | 5:46 | 5:10 | faster than 30% |
| Wall balls: | 5:43 | 7:15 | faster than 78% |
| Roxzone: | 7:05 | 6:40 | faster than 40% |
| Runs (8 km) | 43:58 | 39:57 | faster than 28% |
| Stations (8) | 36:49 | ||
| Finish | 1:27:47 | 1:25:13 | 2224th of 3,945 · faster than 43% |
1,459th of 2,041 Open Men (faster than 28%). Against the 61 who finished around 1:29:54: most time gained on sled pull (1:03), most lost on the eight runs (3:53). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:52 | faster than 19% |
| SkiErg: | 4:37 | 4:32 | faster than 40% |
| Run 2: | 5:19 | 4:35 | faster than 19% |
| Sled push: | 3:53 | 2:59 | faster than 9% |
| Run 3: | 5:37 | 4:51 | faster than 18% |
| Sled pull: | 4:23 | 4:43 | faster than 64% |
| Run 4: | 5:50 | 4:53 | faster than 15% |
| Burpee broad jump: | 6:48 | 5:57 | faster than 32% |
| Run 5: | 5:55 | 4:59 | faster than 17% |
| Row: | 4:58 | 4:47 | faster than 32% |
| Run 6: | 5:42 | 4:54 | faster than 19% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 5:55 | 4:54 | faster than 14% |
| Sandbag lunges: | 4:58 | 4:46 | faster than 43% |
| Run 8: | 6:48 | 5:50 | faster than 22% |
| Wall balls: | 7:26 | 6:41 | faster than 36% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 46:39 | 40:14 | faster than 18% |
| Stations (8) | 39:16 | ||
| Finish | 1:30:31 | 1:22:29 | 1459th of 2,041 · faster than 28% |
764th of 1,316 Doubles Mixed (faster than 41%). Against the 39 who finished around 1:23:37: most time gained on the roxzone (0:45), most lost on sled push (0:43). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 6:34 | faster than 36% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:54 | 4:51 | faster than 47% |
| Sled push: | 2:59 | 2:12 | faster than 8% |
| Run 3: | 5:18 | 5:06 | faster than 38% |
| Sled pull: | 4:10 | 4:08 | faster than 48% |
| Run 4: | 5:17 | 5:10 | faster than 43% |
| Burpee broad jump: | 4:07 | 3:43 | faster than 33% |
| Run 5: | 5:30 | 5:18 | faster than 40% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 5:23 | 5:15 | faster than 43% |
| Farmers carry: | 1:54 | 1:46 | faster than 32% |
| Run 7: | 5:36 | 5:14 | faster than 33% |
| Sandbag lunges: | 4:27 | 3:54 | faster than 28% |
| Run 8: | 5:56 | 5:40 | faster than 41% |
| Wall balls: | 4:32 | 4:25 | faster than 45% |
| Roxzone: | 7:27 | 7:46 | faster than 56% |
| Runs (8 km) | 44:44 | 43:15 | faster than 40% |
| Stations (8) | 30:56 | ||
| Finish | 1:23:01 | 1:20:28 | 764th of 1,316 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cardiff 2025 · best of 3 | 4:34 |
| Sled push | 2:14 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:55 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:36 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:55 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 5:38 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:58 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:50 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caroline Goulding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 27% |
| Push | 91% |
| Pull | 68% |
| BBJ | 72% |
| Row | 33% |
| Carry | 25% |
| Lunges | 62% |
| Wall balls | 79% |
| Roxzone | 53% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:37 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 45:22 running, 33:40 at the stations and 4:50 in the roxzone; the longest station was the wall balls (5:38) and the shortest the sled push (2:14).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:54 |
| SkiErg | 4:44 | 4:31 |
| Run 2 | 5:06 | 4:47 |
| Sled push | 2:14 | 2:53 |
| Run 3 | 5:37 | 5:08 |
| Sled pull | 3:55 | 4:19 |
| Run 4 | 5:39 | 5:08 |
| Burpee broad jump | 4:36 | 5:29 |
| Run 5 | 5:49 | 5:17 |
| Row | 5:08 | 4:55 |
| Run 6 | 5:41 | 5:10 |
| Farmers carry | 2:35 | 2:10 |
| Run 7 | 5:48 | 5:10 |
| Sandbag lunges | 4:51 | 5:14 |
| Run 8 | 6:26 | 6:00 |
| Wall balls | 5:38 | 7:15 |
| Roxzone | 4:50 | 4:57 |
| Finish | 1:23:46 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
