Athlete · Open Men · 35-39 ·

GBR

Adam Elward

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:46 (Glasgow 2026) · Pro Men 1:29:31 (Cardiff 2026) · Doubles Mixed 1:23:01 (London 2024).

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1:23:46 best Open Men time · Glasgow 2026 also raced Pro Men, Doubles Mixed: each has its own best below

top 49% best Open Men place · Glasgow 2026 1294th of 2,661 Open Men finishers there

1:29:31 latest race · Cardiff 2026 first Pro Men race Pro Men

Sled push strongest segment · Glasgow 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:46Glasgow 2026 · 3 races Pro Men1:29:31Cardiff 2026 · 1 race Doubles Mixed1:23:01London 2024 · 1 race · with Caroline Goulding

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:46 best 1:23:46 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 6:45 faster (1:30:31 to 1:23:46).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Pro Men · 35-39	1:29:31	421st of 533	45:31	40:12	3:48	splits SkiErg4:36Sled push4:23Sled pull4:44Burpee broad jump5:23Row4:40Farmers carry3:58Sandbag lunges5:33Wall balls6:55Run 15:21Run 26:42Run 35:20Run 45:30Run 55:26Run 65:45Run 75:06Run 86:25Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 35-39	1:23:46	top 49% 1294/2,661	45:19	33:41	4:50	splits SkiErg4:44Sled push2:14Sled pull3:55Burpee broad jump4:36Row5:08Farmers carry2:35Sandbag lunges4:51Wall balls5:38Run 15:16Run 25:06Run 35:37Run 45:39Run 55:49Run 65:41Run 75:48Run 86:26Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:27:47	2224th of 3,945	43:58	36:49	7:05	splits SkiErg4:42Sled push3:39Sled pull3:57Burpee broad jump5:19Row4:55Farmers carry2:31Sandbag lunges6:03Wall balls5:43Run 15:55Run 25:12Run 35:25Run 45:26Run 55:31Run 65:19Run 75:27Run 85:46Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:30:31	1459th of 2,041	46:39	39:16	4:36	splits SkiErg4:37Sled push3:53Sled pull4:23Burpee broad jump6:48Row4:58Farmers carry2:13Sandbag lunges4:58Wall balls7:26Run 15:33Run 25:19Run 35:37Run 45:50Run 55:55Run 65:42Run 75:55Run 86:48Full report for this race →
London 2024 1 Dec 2024team: Adam Elward, Caroline Gouldingwhat the whole field did →	Doubles Mixed · team 30-39	1:23:01	763rd of 1,316	44:44	30:56	7:27	splits SkiErg4:06Sled push2:59Sled pull4:10Burpee broad jump4:07Row4:41Farmers carry1:54Sandbag lunges4:27Wall balls4:32Run 16:53Run 24:54Run 35:18Run 45:17Run 55:30Run 65:23Run 75:36Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 91%

Sled pull faster than 68%

Burpee broad jump faster than 72%

Row faster than 33%

Farmers carry faster than 25%

Sandbag lunges faster than 62%

Wall balls faster than 79%

Roxzone faster than 53%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:39 faster

Sled pull 0:24 faster

Burpee broad jump 0:53 faster

Row 0:13 slower

Farmers carry 0:25 slower

Sandbag lunges 0:23 faster

Wall balls 1:37 faster

Roxzone 0:07 faster

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:23:46

5:164:445:062:145:373:555:394:365:495:085:412:355:484:516:265:384:50

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:25 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown