GBR Adam Doel
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Doel at each race, oldest on the left; lower is faster.The best was 1:18:30 at London (Dec 2024); Adam Doel was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:18:30 |
| London ExCeL | Dec 2025 | Open Men | 1:21:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam Doel at each race, oldest on the left; lower is faster.The best was 1:04:05 at Birmingham (Oct 2026); Adam Doel was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 1:05:06 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:04:05 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
239th of 475 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:30 | faster than 70% |
| SkiErg: | 3:50 | 3:50 | faster than 51% |
| Run 2: | 3:47 | 3:54 | faster than 61% |
| Sled push: | 2:27 | 2:17 | faster than 30% |
| Run 3: | 4:19 | 4:11 | faster than 40% |
| Sled pull: | 3:36 | 3:46 | faster than 61% |
| Run 4: | 4:04 | 4:09 | faster than 54% |
| Burpee broad jump: | 2:56 | 2:39 | faster than 32% |
| Run 5: | 4:29 | 4:11 | faster than 34% |
| Row: | 4:13 | 4:09 | faster than 41% |
| Run 6: | 4:13 | 4:06 | faster than 44% |
| Farmers carry: | 1:27 | 1:34 | faster than 79% |
| Run 7: | 4:32 | 4:12 | faster than 32% |
| Sandbag lunges: | 3:35 | 3:17 | faster than 36% |
| Run 8: | 4:06 | 4:12 | faster than 57% |
| Wall balls: | 3:25 | 4:05 | faster than 98% |
| Roxzone: | 4:57 | 4:44 | faster than 39% |
| Runs (8 km) | 33:43 | 33:35 | faster than 48% |
| Stations (8) | 25:29 | ||
| Finish | 1:04:05 | 1:03:53 | 239th of 475 · faster than 49% |
2,484th of 5,554 Open Men (faster than 55%). Against the 169 who finished around 1:21:15: most time gained on sandbag lunges (1:03), most lost on the eight runs (1:28). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 4:14 | 4:00 | faster than 35% |
| Sled pull: | 4:55 | 4:47 | faster than 45% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 5:27 | 5:30 | faster than 51% |
| Run 5: | 4:29 | 4:09 | faster than 32% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 4:08 | 4:04 | faster than 46% |
| Farmers carry: | 2:29 | 2:03 | faster than 22% |
| Run 7: | 4:17 | 4:05 | faster than 39% |
| Sandbag lunges: | 3:59 | 5:09 | faster than 86% |
| Run 8: | 5:57 | 5:55 | faster than 49% |
| Wall balls: | 6:07 | 7:20 | faster than 70% |
| Roxzone: | 12:17 | 11:44 | faster than 40% |
| Runs (8 km) | 34:07 | 33:23 | faster than 44% |
| Stations (8) | 34:48 | ||
| Finish | 1:21:08 | 1:23:09 | 2484th of 5,554 · faster than 55% |
51st of 122 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:05 | faster than 56% |
| SkiErg: | 3:40 | 3:41 | faster than 57% |
| Run 2: | 4:16 | 4:19 | faster than 52% |
| Sled push: | 1:32 | 1:57 | faster than 99% |
| Run 3: | 4:43 | 4:35 | faster than 41% |
| Sled pull: | 3:53 | 3:55 | faster than 52% |
| Run 4: | 4:40 | 4:41 | faster than 50% |
| Burpee broad jump: | 2:22 | 2:29 | faster than 62% |
| Run 5: | 4:54 | 4:46 | faster than 40% |
| Row: | 4:15 | 4:10 | faster than 36% |
| Run 6: | 4:47 | 4:43 | faster than 46% |
| Farmers carry: | 1:30 | 1:38 | faster than 74% |
| Run 7: | 4:49 | 4:47 | faster than 47% |
| Sandbag lunges: | 3:28 | 3:20 | faster than 44% |
| Run 8: | 4:40 | 4:44 | faster than 53% |
| Wall balls: | 3:39 | 3:59 | faster than 87% |
| Roxzone: | 5:04 | 5:09 | faster than 55% |
| Runs (8 km) | 35:48 | 35:35 | faster than 49% |
| Stations (8) | 24:19 | ||
| Finish | 1:05:06 | 1:06:00 | 51st of 122 · faster than 58% |
728th of 2,324 Open Men (faster than 68%). Against the 70 who finished around 1:18:07: most time gained on burpee broad jump (0:53), most lost on the eight runs (1:07). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:45 | faster than 77% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:14 | 4:21 | faster than 59% |
| Sled push: | 2:34 | 3:04 | faster than 80% |
| Run 3: | 4:32 | 4:41 | faster than 58% |
| Sled pull: | 5:00 | 5:03 | faster than 51% |
| Run 4: | 4:41 | 4:44 | faster than 53% |
| Burpee broad jump: | 4:13 | 5:53 | faster than 86% |
| Run 5: | 4:52 | 4:56 | faster than 52% |
| Row: | 4:47 | 4:48 | faster than 51% |
| Run 6: | 4:37 | 4:48 | faster than 59% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 4:49 | 4:47 | faster than 48% |
| Sandbag lunges: | 4:31 | 5:05 | faster than 67% |
| Run 8: | 5:16 | 5:33 | faster than 60% |
| Wall balls: | 5:08 | 6:43 | faster than 83% |
| Roxzone: | 7:38 | 7:38 | faster than 50% |
| Runs (8 km) | 38:12 | 39:49 | faster than 60% |
| Stations (8) | 32:44 | ||
| Finish | 1:18:30 | 1:25:48 | 728th of 2,324 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:17 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:55 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | London 2024 · best of 2 | 5:38 |
| Row | 4:47 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:06 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:08 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 34:07 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:38 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Sallows2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Roxzone (faster than 50%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 51% |
| Push | 81% |
| Pull | 51% |
| BBJ | 86% |
| Row | 52% |
| Carry | 51% |
| Lunges | 68% |
| Wall balls | 83% |
| Roxzone | 50% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Roxzone (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:40 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 38:15 running, 32:44 at the stations and 7:38 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:45 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 4:14 | 4:21 |
| Sled push | 2:34 | 3:04 |
| Run 3 | 4:32 | 4:41 |
| Sled pull | 5:00 | 5:03 |
| Run 4 | 4:41 | 4:44 |
| Burpee broad jump | 4:13 | 5:53 |
| Run 5 | 4:52 | 4:56 |
| Row | 4:47 | 4:48 |
| Run 6 | 4:37 | 4:48 |
| Farmers carry | 2:06 | 2:07 |
| Run 7 | 4:49 | 4:47 |
| Sandbag lunges | 4:31 | 5:05 |
| Run 8 | 5:16 | 5:33 |
| Wall balls | 5:08 | 6:43 |
| Roxzone | 7:38 | 7:38 |
| Finish | 1:18:30 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:30.
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