GBR Adam Doel
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:30 (London 2024) · Pro Doubles Men 1:05:06 (Manchester 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:21:08 | top 45% 2484/5,554 | 34:07* | 34:48* | 12:17 | splitsSkiErg4:40Sled push2:17Sled pull4:55Burpee broad jump5:27Row4:54Farmers carry2:29Sandbag lunges3:59Wall balls6:07Run 13:00Run 23:49Run 34:14Run 44:15Run 54:29Run 64:08Run 74:17Run 85:57Full report for this race → |
| Manchester 2025 24 Jan 2025team: Luke Sallows, Adam Doelwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:06 | top 42% 51/122 | 35:48 | 24:19 | 5:04 | splitsSkiErg3:40Sled push1:32Sled pull3:53Burpee broad jump2:22Row4:15Farmers carry1:30Sandbag lunges3:28Wall balls3:39Run 13:02Run 24:16Run 34:43Run 44:40Run 54:54Run 64:47Run 74:49Run 84:40Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:18:30 | top 32% 728/2,324 | 38:12 | 32:44 | 7:38 | splitsSkiErg4:25Sled push2:34Sled pull5:00Burpee broad jump4:13Row4:47Farmers carry2:06Sandbag lunges4:31Wall balls5:08Run 15:14Run 24:14Run 34:32Run 44:41Run 54:52Run 64:37Run 74:49Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
