CAN Adam de Jong
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:00:06 (Vancouver 2025) · Doubles Mixed 0:58:37 (Toronto 2025) · Pro Doubles Men 0:59:02 (Dallas 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:37 faster (1:05:43 to 1:00:06).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:00:06 | 8th of 190 | 30:42 | 24:42 | 4:47 | splitsSkiErg4:04Sled push2:14Sled pull3:50Burpee broad jump2:33Row4:09Farmers carry1:32Sandbag lunges2:53Wall balls3:27Run 12:19Run 23:45Run 33:56Run 43:58Run 54:06Run 64:04Run 74:10Run 84:28Full report for this race → |
| Toronto 2025 3 Oct 2025team: Adam De Jong, Ally Gallowaywhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:37 | 4th of 984 | 31:24 | 23:11 | 4:06 | splitsSkiErg4:01Sled push1:40Sled pull2:59Burpee broad jump2:45Row4:11Farmers carry1:26Sandbag lunges2:44Wall balls3:25Run 13:32Run 23:58Run 34:02Run 44:06Run 54:03Run 64:09Run 74:12Run 83:26Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:04:16 | top 27% 139/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:02:32 | 7th of 226 | 32:07 | 25:47 | 4:42 | splitsSkiErg3:59Sled push2:24Sled pull3:56Burpee broad jump2:58Row4:03Farmers carry1:45Sandbag lunges3:14Wall balls3:28Run 13:48Run 23:46Run 33:59Run 44:05Run 54:08Run 64:04Run 74:07Run 84:14Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:02:41 | top 5% 16/381 | 32:06 | 25:40 | 4:53 | splitsSkiErg3:59Sled push2:35Sled pull3:25Burpee broad jump2:55Row4:11Farmers carry1:47Sandbag lunges3:04Wall balls3:44Run 14:10Run 23:40Run 34:00Run 44:01Run 54:07Run 63:57Run 74:06Run 84:07Full report for this race → |
| Dallas 2024 23 Nov 2024team: Adam De Jong, Mike Fecikwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:02 | 3rd of 92 | 31:10 | 23:29 | 4:27 | splitsSkiErg3:31Sled push1:53Sled pull3:30Burpee broad jump2:43Row3:49Farmers carry1:36Sandbag lunges2:52Wall balls3:35Run 14:06Run 23:41Run 33:57Run 43:51Run 53:49Run 63:52Run 73:54Run 84:03Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:05:43 | top 9% 18/224 | 33:18 | 26:26 | 6:04 | splitsSkiErg3:59Sled push2:41Sled pull3:49Burpee broad jump2:56Row4:09Farmers carry1:50Sandbag lunges3:20Wall balls3:42Run 14:20Run 23:48Run 34:04Run 44:05Run 54:09Run 64:03Run 74:09Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Vancouver 2025, against 190 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
