CAN Adam de Jong
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 4 partners. 2 podium finishes, 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam de Jong at each race, oldest on the left; lower is faster.The best was 1:00:06 at Vancouver (Dec 2025); Adam de Jong was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:05:43 |
| Las Vegas | Feb 2025 | Pro Men | 1:02:41 |
| Houston | Mar 2025 | Pro Men | 1:02:32 |
| Chicago | Jun 2025 | Pro Men | 1:04:16 |
| Vancouver | Dec 2025 | Pro Men | 1:00:06 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:37 faster (1:05:43 to 1:00:06).
This line shows the finish time of Adam de Jong at each race, oldest on the left; lower is faster.The best was 56:04 at Toronto (Oct 2026); Adam de Jong was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 58:37 |
| Toronto | Oct 2026 | Doubles Mixed | 56:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adam de Jong at each race, oldest on the left; lower is faster.The best was 59:02 at Dallas (Nov 2024); Adam de Jong was 6:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Doubles Men | 59:02 |
| Toronto | Oct 2026 | Pro Doubles Men | 1:05:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
2nd of 1,315 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 6:25 | fastest in the field |
| SkiErg: | 4:04 | 4:34 | faster than 96% |
| Run 2: | 3:45 | 6:01 | fastest in the field |
| Sled push: | 1:40 | 2:25 | faster than 99% |
| Run 3: | 3:54 | 6:27 | fastest in the field |
| Sled pull: | 2:32 | 4:01 | fastest in the field |
| Run 4: | 3:52 | 6:24 | fastest in the field |
| Burpee broad jump: | 2:23 | 3:48 | faster than 96% |
| Run 5: | 3:55 | 6:35 | fastest in the field |
| Row: | 3:59 | 4:51 | fastest in the field |
| Run 6: | 4:00 | 6:28 | fastest in the field |
| Farmers carry: | 1:28 | 1:51 | faster than 93% |
| Run 7: | 4:04 | 6:28 | fastest in the field |
| Sandbag lunges: | 2:57 | 4:26 | faster than 97% |
| Run 8: | 3:16 | 5:29 | fastest in the field |
| Wall balls: | 3:21 | 5:00 | fastest in the field |
| Roxzone: | 2:47 | 5:47 | fastest in the field |
| Runs (8 km) | 30:56 | 50:37 | fastest in the field |
| Stations (8) | 22:24 | ||
| Finish | 56:04 | 1:27:57 | 2nd of 1,315 · fastest in the field |
92nd of 286 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:05 | faster than 47% |
| SkiErg: | 3:57 | 4:02 | faster than 62% |
| Run 2: | 4:37 | 4:47 | faster than 58% |
| Sled push: | 2:15 | 2:22 | faster than 68% |
| Run 3: | 4:59 | 5:12 | faster than 58% |
| Sled pull: | 3:04 | 3:47 | faster than 92% |
| Run 4: | 4:54 | 5:07 | faster than 58% |
| Burpee broad jump: | 2:11 | 2:38 | faster than 80% |
| Run 5: | 5:04 | 5:13 | faster than 54% |
| Row: | 3:46 | 4:15 | faster than 98% |
| Run 6: | 5:04 | 5:08 | faster than 51% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 5:07 | 5:14 | faster than 55% |
| Sandbag lunges: | 3:00 | 3:39 | faster than 81% |
| Run 8: | 4:12 | 4:15 | faster than 53% |
| Wall balls: | 3:29 | 4:09 | faster than 95% |
| Roxzone: | 3:25 | 4:11 | faster than 75% |
| Runs (8 km) | 39:01 | 40:27 | faster than 55% |
| Stations (8) | 23:20 | ||
| Finish | 1:05:41 | 1:11:20 | 92nd of 286 · faster than 68% |
8th of 190 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:26 | faster than 64% |
| SkiErg: | 4:04 | 4:16 | faster than 80% |
| Run 2: | 3:45 | 4:22 | faster than 87% |
| Sled push: | 2:14 | 3:10 | faster than 96% |
| Run 3: | 3:56 | 4:49 | faster than 92% |
| Sled pull: | 3:50 | 5:51 | faster than 94% |
| Run 4: | 3:58 | 4:53 | faster than 91% |
| Burpee broad jump: | 2:33 | 4:21 | faster than 97% |
| Run 5: | 4:06 | 4:56 | faster than 89% |
| Row: | 4:09 | 4:33 | faster than 93% |
| Run 6: | 4:04 | 4:53 | faster than 87% |
| Farmers carry: | 1:32 | 2:02 | faster than 93% |
| Run 7: | 4:10 | 4:56 | faster than 86% |
| Sandbag lunges: | 2:53 | 5:03 | faster than 97% |
| Run 8: | 4:28 | 5:32 | faster than 89% |
| Wall balls: | 3:27 | 6:41 | faster than 99% |
| Roxzone: | 4:47 | 6:57 | faster than 95% |
| Runs (8 km) | 30:42 | 36:42 | faster than 91% |
| Stations (8) | 24:42 | ||
| Finish | 1:00:06 | 1:20:42 | 8th of 190 · faster than 96% |
4th of 984 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 5:07 | faster than 98% |
| SkiErg: | 4:01 | 4:34 | faster than 96% |
| Run 2: | 3:58 | 6:00 | fastest in the field |
| Sled push: | 1:40 | 2:12 | faster than 93% |
| Run 3: | 4:02 | 6:24 | fastest in the field |
| Sled pull: | 2:59 | 4:18 | faster than 95% |
| Run 4: | 4:06 | 6:25 | fastest in the field |
| Burpee broad jump: | 2:45 | 3:43 | faster than 88% |
| Run 5: | 4:03 | 6:41 | fastest in the field |
| Row: | 4:11 | 4:59 | faster than 98% |
| Run 6: | 4:09 | 6:29 | fastest in the field |
| Farmers carry: | 1:26 | 1:48 | faster than 95% |
| Run 7: | 4:12 | 6:34 | fastest in the field |
| Sandbag lunges: | 2:44 | 4:01 | faster than 96% |
| Run 8: | 3:26 | 5:42 | fastest in the field |
| Wall balls: | 3:25 | 4:55 | faster than 98% |
| Roxzone: | 4:06 | 7:03 | faster than 98% |
| Runs (8 km) | 31:24 | 50:00 | faster than 99% |
| Stations (8) | 23:11 | ||
| Finish | 58:37 | 1:27:54 | 4th of 984 · fastest in the field |
7th of 226 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:06 | faster than 76% |
| SkiErg: | 3:59 | 4:12 | faster than 86% |
| Run 2: | 3:46 | 4:19 | faster than 85% |
| Sled push: | 2:24 | 3:06 | faster than 91% |
| Run 3: | 3:59 | 4:35 | faster than 87% |
| Sled pull: | 3:56 | 6:12 | faster than 98% |
| Run 4: | 4:05 | 4:42 | faster than 88% |
| Burpee broad jump: | 2:58 | 4:42 | faster than 96% |
| Run 5: | 4:08 | 4:49 | faster than 86% |
| Row: | 4:03 | 4:34 | faster than 96% |
| Run 6: | 4:04 | 4:48 | faster than 88% |
| Farmers carry: | 1:45 | 2:12 | faster than 77% |
| Run 7: | 4:07 | 4:53 | faster than 88% |
| Sandbag lunges: | 3:14 | 4:56 | faster than 97% |
| Run 8: | 4:14 | 5:14 | faster than 89% |
| Wall balls: | 3:28 | 6:15 | fastest in the field |
| Roxzone: | 4:42 | 5:58 | faster than 81% |
| Runs (8 km) | 32:07 | 37:27 | faster than 88% |
| Stations (8) | 25:47 | ||
| Finish | 1:02:32 | 1:20:15 | 7th of 226 · faster than 97% |
16th of 381 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:41 | faster than 85% |
| SkiErg: | 3:59 | 4:16 | faster than 91% |
| Run 2: | 3:40 | 4:23 | faster than 90% |
| Sled push: | 2:35 | 3:36 | faster than 95% |
| Run 3: | 4:00 | 4:44 | faster than 87% |
| Sled pull: | 3:25 | 5:53 | faster than 98% |
| Run 4: | 4:01 | 4:49 | faster than 89% |
| Burpee broad jump: | 2:55 | 4:30 | faster than 94% |
| Run 5: | 4:07 | 4:53 | faster than 87% |
| Row: | 4:11 | 4:41 | faster than 96% |
| Run 6: | 3:57 | 4:49 | faster than 89% |
| Farmers carry: | 1:47 | 2:06 | faster than 71% |
| Run 7: | 4:06 | 4:54 | faster than 87% |
| Sandbag lunges: | 3:04 | 4:55 | faster than 98% |
| Run 8: | 4:07 | 4:59 | faster than 88% |
| Wall balls: | 3:44 | 6:12 | faster than 98% |
| Roxzone: | 4:53 | 6:40 | faster than 88% |
| Runs (8 km) | 32:06 | 38:36 | faster than 90% |
| Stations (8) | 25:40 | ||
| Finish | 1:02:41 | 1:22:28 | 16th of 381 · faster than 96% |
3rd of 92 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:56 | faster than 94% |
| SkiErg: | 3:31 | 3:55 | faster than 96% |
| Run 2: | 3:41 | 4:42 | faster than 96% |
| Sled push: | 1:53 | 2:15 | faster than 87% |
| Run 3: | 3:57 | 5:06 | faster than 93% |
| Sled pull: | 3:30 | 4:06 | faster than 84% |
| Run 4: | 3:51 | 5:06 | faster than 97% |
| Burpee broad jump: | 2:43 | 2:38 | faster than 44% |
| Run 5: | 3:49 | 5:16 | faster than 97% |
| Row: | 3:49 | 4:26 | faster than 98% |
| Run 6: | 3:52 | 5:10 | faster than 95% |
| Farmers carry: | 1:36 | 1:39 | faster than 57% |
| Run 7: | 3:54 | 5:11 | faster than 96% |
| Sandbag lunges: | 2:52 | 3:29 | faster than 84% |
| Run 8: | 4:03 | 5:32 | faster than 97% |
| Wall balls: | 3:35 | 4:01 | faster than 93% |
| Roxzone: | 4:27 | 6:36 | faster than 97% |
| Runs (8 km) | 31:10 | 40:35 | faster than 97% |
| Stations (8) | 23:29 | ||
| Finish | 59:02 | 1:15:19 | 3rd of 92 · faster than 97% |
18th of 224 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:37 | faster than 67% |
| SkiErg: | 3:59 | 4:13 | faster than 84% |
| Run 2: | 3:48 | 4:12 | faster than 76% |
| Sled push: | 2:41 | 3:38 | faster than 93% |
| Run 3: | 4:04 | 4:35 | faster than 77% |
| Sled pull: | 3:49 | 6:14 | faster than 95% |
| Run 4: | 4:05 | 4:38 | faster than 79% |
| Burpee broad jump: | 2:56 | 4:26 | faster than 94% |
| Run 5: | 4:09 | 4:43 | faster than 81% |
| Row: | 4:09 | 4:43 | faster than 95% |
| Run 6: | 4:03 | 4:38 | faster than 81% |
| Farmers carry: | 1:50 | 2:08 | faster than 70% |
| Run 7: | 4:09 | 4:42 | faster than 82% |
| Sandbag lunges: | 3:20 | 4:56 | faster than 96% |
| Run 8: | 4:44 | 5:37 | faster than 82% |
| Wall balls: | 3:42 | 6:14 | faster than 99% |
| Roxzone: | 6:04 | 7:12 | faster than 72% |
| Runs (8 km) | 33:18 | 37:53 | faster than 81% |
| Stations (8) | 26:26 | ||
| Finish | 1:05:43 | 1:22:07 | 18th of 224 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Houston 2025 · best of 4 | 4:17 |
| Sled push | 2:14 | Vancouver 2025 · best of 4 | 3:45 |
| Sled pull | 3:25 | Las Vegas 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:33 | Vancouver 2025 · best of 4 | 4:25 |
| Row | 4:03 | Houston 2025 · best of 4 | 4:35 |
| Farmers carry | 1:32 | Vancouver 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:53 | Vancouver 2025 · best of 4 | 5:03 |
| Wall balls | 3:27 | Vancouver 2025 · best of 4 | 6:49 |
| Runs (8 km) | 30:42 | Vancouver 2025 · best of 4 | 36:58 |
| Roxzone | 4:42 | Houston 2025 · best of 4 | 6:13 |
How to read
Each station's best across Adam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ally Galloway1 race
- Craig Seibel1 race
- Joanna Fear1 race
- Mike Fecik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 190 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 80% |
| Push | 96% |
| Pull | 95% |
| BBJ | 98% |
| Row | 94% |
| Carry | 93% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 30:47 running, 24:41 at the stations and 4:47 in the roxzone; the longest station was the row (4:09).Below, Typical Pro Men: 36:46 running, 35:56 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:19 | 2:26 |
| SkiErg | 4:04 | 4:16 |
| Run 2 | 3:45 | 4:22 |
| Sled push | 2:14 | 3:10 |
| Run 3 | 3:56 | 4:49 |
| Sled pull | 3:50 | 5:51 |
| Run 4 | 3:58 | 4:53 |
| Burpee broad jump | 2:33 | 4:21 |
| Run 5 | 4:06 | 4:56 |
| Row | 4:09 | 4:33 |
| Run 6 | 4:04 | 4:53 |
| Farmers carry | 1:32 | 2:02 |
| Run 7 | 4:10 | 4:56 |
| Sandbag lunges | 2:53 | 5:03 |
| Run 8 | 4:28 | 5:32 |
| Wall balls | 3:27 | 6:41 |
| Roxzone | 4:47 | 6:57 |
| Finish | 1:00:06 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:06.
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