GBR Adam Colwill
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:00 (London Olympia 2026) · Doubles Men 1:09:44 (Cardiff 2026) · Pro Doubles Men 1:30:43 (Cardiff 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Joe Colwill, Adam Colwillwhat the whole field did → | Doubles Men · team 16-24 | 1:09:44 | top 40% 899/2,268 | 40:41 | 25:55 | 3:08 | splitsSkiErg4:26Sled push2:07Sled pull3:10Burpee broad jump3:40Row4:23Farmers carry1:37Sandbag lunges2:33Wall balls3:59Run 15:27Run 24:52Run 35:00Run 44:58Run 54:57Run 65:13Run 74:45Run 85:31Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:16:00 | top 26% 672/2,638 | 36:24 | 32:55 | 6:46 | splitsSkiErg4:27Sled push2:49Sled pull3:58Burpee broad jump5:32Row4:52Farmers carry1:40Sandbag lunges4:17Wall balls5:20Run 14:09Run 24:03Run 34:18Run 44:17Run 54:20Run 64:30Run 74:35Run 86:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cohen Lewis, Adam Colwillwhat the whole field did → | Doubles Men · team 16-24 | 1:12:05 | 2054th of 3,927 | 31:09* | 29:22* | 11:39 | splitsSkiErg4:28Sled push1:55Sled pull4:38Burpee broad jump2:57Row4:57Farmers carry1:46Sandbag lunges3:31Wall balls5:10Run 13:02Run 23:41Run 33:55Run 43:53Run 53:50Run 63:46Run 73:45Run 85:21Full report for this race → |
| Cardiff 2025 30 May 2025team: Joe Colwill, Adam Colwillwhat the whole field did → | Pro Doubles Men · team U29 | 1:30:43 | 151st of 156 | 44:43 | 39:05 | 6:55 | splitsSkiErg4:19Sled push3:01Sled pull6:43Burpee broad jump5:07Row5:28Farmers carry2:16Sandbag lunges4:47Wall balls7:24Run 15:17Run 24:53Run 35:08Run 45:19Run 55:45Run 65:40Run 75:49Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:53 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:00.
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