GBR Adam Clark
4 HYROX races over 2 seasons. Best Open Men time: 1:03:03 at Warsaw 2025.
These results may belong to more than one athlete called Adam Clark: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Clark at each race, oldest on the left; lower is faster.The best was 1:03:03 at Warsaw (Apr 2025); Adam Clark was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:09:56 |
| Glasgow | Mar 2025 | Open Men | 1:09:45 |
| Warsaw | Apr 2025 | Open Men | 1:03:03 |
| Birmingham | Oct 2025 | Open Men | 1:06:20 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
253rd of 3,945 Open Men (faster than 93%). Against the 120 who finished around 1:05:26: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:31). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:18 | faster than 81% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 3:51 | 4:33 | faster than 88% |
| Sled push: | 3:14 | 3:15 | faster than 51% |
| Run 3: | 4:04 | 4:53 | faster than 88% |
| Sled pull: | 3:53 | 5:02 | faster than 88% |
| Run 4: | 4:00 | 4:55 | faster than 91% |
| Burpee broad jump: | 2:55 | 5:36 | faster than 99% |
| Run 5: | 4:12 | 5:05 | faster than 88% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:04 | 4:55 | faster than 88% |
| Farmers carry: | 1:45 | 2:09 | faster than 82% |
| Run 7: | 4:09 | 4:55 | faster than 86% |
| Sandbag lunges: | 3:42 | 5:12 | faster than 91% |
| Run 8: | 4:15 | 5:10 | faster than 86% |
| Wall balls: | 4:08 | 7:15 | faster than 97% |
| Roxzone: | 4:49 | 6:40 | faster than 92% |
| Runs (8 km) | 33:09 | 39:57 | faster than 88% |
| Stations (8) | 28:26 | ||
| Finish | 1:06:20 | 1:25:13 | 253rd of 3,945 · faster than 93% |
46th of 1,483 Open Men (faster than 96%). Against the 45 who finished around 1:04:35: most time gained on burpee broad jump (0:52), most lost on sled push (0:25). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:53 | faster than 91% |
| SkiErg: | 4:21 | 4:28 | faster than 68% |
| Run 2: | 4:13 | 5:11 | faster than 92% |
| Sled push: | 2:34 | 2:28 | faster than 43% |
| Run 3: | 4:19 | 5:29 | faster than 94% |
| Sled pull: | 3:12 | 4:20 | faster than 93% |
| Run 4: | 4:24 | 5:30 | faster than 92% |
| Burpee broad jump: | 3:01 | 5:31 | faster than 98% |
| Run 5: | 4:27 | 5:40 | faster than 93% |
| Row: | 4:17 | 4:45 | faster than 95% |
| Run 6: | 4:18 | 5:33 | faster than 95% |
| Farmers carry: | 1:39 | 1:56 | faster than 80% |
| Run 7: | 4:32 | 5:30 | faster than 89% |
| Sandbag lunges: | 3:36 | 4:49 | faster than 90% |
| Run 8: | 3:50 | 4:58 | faster than 93% |
| Wall balls: | 3:42 | 6:05 | faster than 98% |
| Roxzone: | 3:38 | 5:33 | faster than 97% |
| Runs (8 km) | 33:07 | 42:07 | faster than 93% |
| Stations (8) | 26:22 | ||
| Finish | 1:03:03 | 1:22:34 | 46th of 1,483 · faster than 96% |
426th of 3,034 Open Men (faster than 85%). Against the 92 who finished around 1:10:06: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:00). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:36 | faster than 8% |
| SkiErg: | 4:03 | 4:22 | faster than 90% |
| Run 2: | 4:46 | 5:02 | faster than 66% |
| Sled push: | 2:38 | 2:52 | faster than 69% |
| Run 3: | 4:50 | 5:22 | faster than 77% |
| Sled pull: | 3:11 | 4:24 | faster than 95% |
| Run 4: | 4:55 | 5:21 | faster than 72% |
| Burpee broad jump: | 3:04 | 5:20 | faster than 98% |
| Run 5: | 4:59 | 5:36 | faster than 78% |
| Row: | 4:17 | 4:43 | faster than 94% |
| Run 6: | 4:54 | 5:28 | faster than 76% |
| Farmers carry: | 1:46 | 2:04 | faster than 79% |
| Run 7: | 5:03 | 5:29 | faster than 70% |
| Sandbag lunges: | 3:49 | 4:59 | faster than 89% |
| Run 8: | 4:03 | 4:41 | faster than 76% |
| Wall balls: | 4:46 | 6:31 | faster than 88% |
| Roxzone: | 3:49 | 4:55 | faster than 87% |
| Runs (8 km) | 38:27 | 40:58 | faster than 66% |
| Stations (8) | 27:34 | ||
| Finish | 1:09:45 | 1:22:00 | 426th of 3,034 · faster than 85% |
162nd of 1,766 Open Men (faster than 90%). Against the 53 who finished around 1:10:21: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:43). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:09 | faster than 52% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:35 | 5:11 | faster than 87% |
| Sled push: | 2:05 | 2:42 | faster than 91% |
| Run 3: | 5:09 | 5:43 | faster than 78% |
| Sled pull: | 4:12 | 4:39 | faster than 68% |
| Run 4: | 5:19 | 5:45 | faster than 71% |
| Burpee broad jump: | 3:17 | 5:51 | faster than 97% |
| Run 5: | 5:32 | 5:59 | faster than 68% |
| Row: | 4:30 | 4:49 | faster than 84% |
| Run 6: | 5:23 | 5:49 | faster than 70% |
| Farmers carry: | 1:45 | 2:05 | faster than 81% |
| Run 7: | 5:22 | 5:48 | faster than 69% |
| Sandbag lunges: | 3:57 | 5:03 | faster than 86% |
| Run 8: | 3:35 | 4:21 | faster than 87% |
| Wall balls: | 4:13 | 6:40 | faster than 96% |
| Roxzone: | 3:49 | 5:07 | faster than 91% |
| Runs (8 km) | 38:01 | 42:03 | faster than 77% |
| Stations (8) | 28:11 | ||
| Finish | 1:09:56 | 1:24:03 | 162nd of 1,766 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:05 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 3:11 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 2:55 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:17 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Warsaw 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:36 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 3:42 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:07 | Warsaw 2025 · best of 4 | 41:47 |
| Roxzone | 3:38 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 68% |
| Push | 43% |
| Pull | 94% |
| BBJ | 99% |
| Row | 95% |
| Carry | 81% |
| Lunges | 90% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 33:10 running, 26:22 at the stations and 3:38 in the roxzone; the longest station was the SkiErg (4:21).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:53 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 4:13 | 5:11 |
| Sled push | 2:34 | 2:28 |
| Run 3 | 4:19 | 5:29 |
| Sled pull | 3:12 | 4:20 |
| Run 4 | 4:24 | 5:30 |
| Burpee broad jump | 3:01 | 5:31 |
| Run 5 | 4:27 | 5:40 |
| Row | 4:17 | 4:45 |
| Run 6 | 4:18 | 5:33 |
| Farmers carry | 1:39 | 1:56 |
| Run 7 | 4:32 | 5:30 |
| Sandbag lunges | 3:36 | 4:49 |
| Run 8 | 3:50 | 4:58 |
| Wall balls | 3:42 | 6:05 |
| Roxzone | 3:38 | 5:33 |
| Finish | 1:03:03 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:03.
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