GBR Adam Clark
8 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Clark at each race, oldest on the left; lower is faster.The best was 1:08:46 at Vienna (Feb 2026); Adam Clark was 19:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:28:21 |
| Valencia | Oct 2025 | Pro Men | 1:14:44 |
| Birmingham | Oct 2025 | Pro Men | 1:13:12 |
| Vienna | Feb 2026 | Pro Men | 1:08:46 |
| Geneva | Oct 2026 | Pro Men | 1:08:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 19:35 faster (1:28:21 to 1:08:46).
This line shows the finish time of Adam Clark at each race, oldest on the left; lower is faster.The best was 1:04:17 at London ExCeL (Dec 2025); Adam Clark was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:07:06 |
| London ExCeL | Dec 2025 | Open Men | 1:04:17 |
| Manchester | Jan 2026 | Open Men | 1:04:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
94th of 478 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:29 | faster than 74% |
| SkiErg: | 4:26 | 4:31 | faster than 62% |
| Run 2: | 3:32 | 3:59 | faster than 84% |
| Sled push: | 4:40 | 4:27 | faster than 42% |
| Run 3: | 3:58 | 4:21 | faster than 75% |
| Sled pull: | 4:21 | 5:12 | faster than 75% |
| Run 4: | 3:49 | 4:18 | faster than 81% |
| Burpee broad jump: | 3:58 | 4:13 | faster than 59% |
| Run 5: | 3:56 | 4:22 | faster than 79% |
| Row: | 4:28 | 4:42 | faster than 81% |
| Run 6: | 3:50 | 4:13 | faster than 79% |
| Farmers carry: | 1:34 | 2:08 | faster than 90% |
| Run 7: | 3:49 | 4:19 | faster than 83% |
| Sandbag lunges: | 4:32 | 4:44 | faster than 55% |
| Run 8: | 4:35 | 5:11 | faster than 81% |
| Wall balls: | 4:46 | 6:39 | faster than 89% |
| Roxzone: | 4:36 | 5:38 | faster than 84% |
| Runs (8 km) | 31:38 | 35:15 | faster than 81% |
| Stations (8) | 32:45 | ||
| Finish | 1:08:55 | 1:18:27 | 94th of 478 · faster than 80% |
50th of 193 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:43 | faster than 72% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 3:51 | 4:15 | faster than 78% |
| Sled push: | 3:38 | 3:51 | faster than 64% |
| Run 3: | 4:23 | 4:37 | faster than 68% |
| Sled pull: | 4:32 | 4:54 | faster than 66% |
| Run 4: | 4:19 | 4:42 | faster than 72% |
| Burpee broad jump: | 3:44 | 4:03 | faster than 60% |
| Run 5: | 4:20 | 4:39 | faster than 69% |
| Row: | 4:19 | 4:23 | faster than 62% |
| Run 6: | 4:14 | 4:36 | faster than 72% |
| Farmers carry: | 1:31 | 1:53 | faster than 89% |
| Run 7: | 4:13 | 4:40 | faster than 75% |
| Sandbag lunges: | 4:17 | 4:36 | faster than 63% |
| Run 8: | 4:36 | 5:05 | faster than 75% |
| Wall balls: | 4:58 | 6:16 | faster than 78% |
| Roxzone: | 3:30 | 4:36 | faster than 87% |
| Runs (8 km) | 34:16 | 37:26 | faster than 72% |
| Stations (8) | 31:04 | ||
| Finish | 1:08:46 | 1:16:32 | 50th of 193 · faster than 74% |
118th of 2,544 Open Men (faster than 95%). Against the 76 who finished around 1:05:09: most time gained on wall balls (0:47), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 82% |
| SkiErg: | 4:05 | 4:23 | faster than 89% |
| Run 2: | 4:10 | 5:04 | faster than 92% |
| Sled push: | 2:35 | 2:43 | faster than 60% |
| Run 3: | 4:23 | 5:26 | faster than 93% |
| Sled pull: | 3:23 | 4:25 | faster than 91% |
| Run 4: | 4:21 | 5:29 | faster than 94% |
| Burpee broad jump: | 4:01 | 5:27 | faster than 82% |
| Run 5: | 4:38 | 5:38 | faster than 90% |
| Row: | 4:17 | 4:44 | faster than 93% |
| Run 6: | 4:28 | 5:31 | faster than 92% |
| Farmers carry: | 1:30 | 2:10 | faster than 97% |
| Run 7: | 4:28 | 5:29 | faster than 93% |
| Sandbag lunges: | 4:24 | 5:23 | faster than 78% |
| Run 8: | 3:43 | 4:44 | faster than 92% |
| Wall balls: | 3:49 | 7:00 | faster than 98% |
| Roxzone: | 3:33 | 5:26 | faster than 96% |
| Runs (8 km) | 33:14 | 41:15 | faster than 93% |
| Stations (8) | 28:04 | ||
| Finish | 1:04:47 | 1:24:01 | 118th of 2,544 · faster than 95% |
226th of 5,554 Open Men (faster than 95%). Against the 169 who finished around 1:04:49: most time gained on farmers carry (0:20), most lost on wall balls (0:41). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 3:07 | 3:46 | faster than 92% |
| Sled push: | 2:28 | 2:48 | faster than 76% |
| Run 3: | 3:11 | 4:00 | faster than 95% |
| Sled pull: | 3:34 | 4:47 | faster than 94% |
| Run 4: | 3:12 | 4:02 | faster than 95% |
| Burpee broad jump: | 3:28 | 5:30 | faster than 94% |
| Run 5: | 3:17 | 4:09 | faster than 95% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:12 | 4:04 | faster than 95% |
| Farmers carry: | 1:20 | 2:03 | faster than 98% |
| Run 7: | 3:16 | 4:05 | faster than 95% |
| Sandbag lunges: | 3:29 | 5:09 | faster than 95% |
| Run 8: | 4:42 | 5:55 | faster than 93% |
| Wall balls: | 5:38 | 7:20 | faster than 79% |
| Roxzone: | 8:53 | 11:44 | faster than 95% |
| Runs (8 km) | 26:37 | 33:23 | faster than 95% |
| Stations (8) | 28:52 | ||
| Finish | 1:04:17 | 1:23:09 | 226th of 5,554 · faster than 95% |
202nd of 434 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:29 | faster than 36% |
| SkiErg: | 4:20 | 4:12 | faster than 27% |
| Run 2: | 3:52 | 3:50 | faster than 48% |
| Sled push: | 4:00 | 3:47 | faster than 41% |
| Run 3: | 4:13 | 4:07 | faster than 43% |
| Sled pull: | 5:21 | 5:30 | faster than 54% |
| Run 4: | 4:24 | 4:11 | faster than 36% |
| Burpee broad jump: | 4:25 | 4:01 | faster than 38% |
| Run 5: | 4:20 | 4:16 | faster than 46% |
| Row: | 4:30 | 4:26 | faster than 41% |
| Run 6: | 4:14 | 4:11 | faster than 46% |
| Farmers carry: | 1:26 | 1:59 | faster than 97% |
| Run 7: | 4:20 | 4:14 | faster than 43% |
| Sandbag lunges: | 4:14 | 4:30 | faster than 59% |
| Run 8: | 4:27 | 4:22 | faster than 46% |
| Wall balls: | 5:10 | 6:21 | faster than 79% |
| Roxzone: | 5:24 | 5:15 | faster than 45% |
| Runs (8 km) | 34:25 | 33:47 | faster than 44% |
| Stations (8) | 33:26 | ||
| Finish | 1:13:12 | 1:14:19 | 202nd of 434 · faster than 53% |
90th of 282 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:18 | faster than 43% |
| SkiErg: | 4:15 | 4:16 | faster than 55% |
| Run 2: | 4:02 | 4:08 | faster than 60% |
| Sled push: | 3:55 | 4:19 | faster than 70% |
| Run 3: | 4:34 | 4:29 | faster than 44% |
| Sled pull: | 5:59 | 6:05 | faster than 52% |
| Run 4: | 4:28 | 4:32 | faster than 55% |
| Burpee broad jump: | 4:12 | 3:57 | faster than 41% |
| Run 5: | 4:25 | 4:38 | faster than 63% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 4:17 | 4:30 | faster than 66% |
| Farmers carry: | 1:28 | 2:09 | faster than 99% |
| Run 7: | 4:22 | 4:35 | faster than 64% |
| Sandbag lunges: | 4:14 | 4:48 | faster than 74% |
| Run 8: | 4:50 | 5:03 | faster than 60% |
| Wall balls: | 6:16 | 6:55 | faster than 65% |
| Roxzone: | 4:46 | 5:14 | faster than 68% |
| Runs (8 km) | 35:18 | 36:21 | faster than 59% |
| Stations (8) | 34:45 | ||
| Finish | 1:14:44 | 1:18:50 | 90th of 282 · faster than 68% |
83rd of 1,254 Open Men (faster than 93%). Against the 38 who finished around 1:06:03: most time gained on wall balls (0:39), most lost on the eight runs (1:35). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:13 | faster than 83% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:26 | 5:07 | faster than 84% |
| Sled push: | 1:52 | 2:35 | faster than 95% |
| Run 3: | 4:42 | 5:26 | faster than 81% |
| Sled pull: | 3:34 | 4:29 | faster than 86% |
| Run 4: | 4:35 | 5:26 | faster than 86% |
| Burpee broad jump: | 4:17 | 5:14 | faster than 76% |
| Run 5: | 4:34 | 5:39 | faster than 91% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 4:26 | 5:30 | faster than 91% |
| Farmers carry: | 1:18 | 1:56 | faster than 98% |
| Run 7: | 4:29 | 5:30 | faster than 90% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 87% |
| Run 8: | 3:57 | 4:59 | faster than 90% |
| Wall balls: | 4:09 | 6:47 | faster than 96% |
| Roxzone: | 4:42 | 6:07 | faster than 88% |
| Runs (8 km) | 34:47 | 42:16 | faster than 89% |
| Stations (8) | 27:43 | ||
| Finish | 1:07:06 | 1:24:33 | 83rd of 1,254 · faster than 93% |
189th of 229 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:08 | faster than 29% |
| SkiErg: | 4:17 | 4:08 | faster than 27% |
| Run 2: | 4:20 | 4:01 | faster than 24% |
| Sled push: | 4:05 | 3:12 | faster than 10% |
| Run 3: | 5:07 | 4:18 | faster than 12% |
| Sled pull: | 7:20 | 4:54 | faster than 7% |
| Run 4: | 5:17 | 4:21 | faster than 11% |
| Burpee broad jump: | 5:54 | 4:09 | faster than 10% |
| Run 5: | 5:23 | 4:28 | faster than 12% |
| Row: | 4:52 | 4:24 | faster than 9% |
| Run 6: | 5:04 | 4:24 | faster than 15% |
| Farmers carry: | 2:23 | 2:05 | faster than 36% |
| Run 7: | 5:03 | 4:31 | faster than 18% |
| Sandbag lunges: | 5:54 | 4:50 | faster than 23% |
| Run 8: | 6:47 | 5:52 | faster than 19% |
| Wall balls: | 7:13 | 6:40 | faster than 36% |
| Roxzone: | 5:08 | 4:32 | faster than 29% |
| Runs (8 km) | 41:19 | 36:20 | faster than 16% |
| Stations (8) | 41:58 | ||
| Finish | 1:28:21 | 1:16:11 | 189th of 229 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Vienna 2026 · best of 5 | 4:17 |
| Sled push | 3:38 | Vienna 2026 · best of 5 | 3:45 |
| Sled pull | 4:21 | Geneva 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:44 | Vienna 2026 · best of 5 | 4:25 |
| Row | 4:19 | Vienna 2026 · best of 5 | 4:35 |
| Farmers carry | 1:26 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:14 | Birmingham 2025 · best of 5 | 5:03 |
| Wall balls | 4:46 | Geneva 2026 · best of 5 | 6:49 |
| Runs (8 km) | 31:38 | Geneva 2026 · best of 5 | 36:58 |
| Roxzone | 3:30 | Vienna 2026 · best of 5 | 6:13 |
How to read
Each station's best across Adam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2026, against 193 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 70% |
| Push | 64% |
| Pull | 66% |
| BBJ | 61% |
| Row | 63% |
| Carry | 89% |
| Lunges | 64% |
| Wall balls | 79% |
| Roxzone | 88% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 34:20 running, 31:04 at the stations and 3:30 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Pro Men: 37:17 running, 34:09 at the stations and 4:36 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:43 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 3:51 | 4:15 |
| Sled push | 3:38 | 3:51 |
| Run 3 | 4:23 | 4:37 |
| Sled pull | 4:32 | 4:54 |
| Run 4 | 4:19 | 4:42 |
| Burpee broad jump | 3:44 | 4:03 |
| Run 5 | 4:20 | 4:39 |
| Row | 4:19 | 4:23 |
| Run 6 | 4:14 | 4:36 |
| Farmers carry | 1:31 | 1:53 |
| Run 7 | 4:13 | 4:40 |
| Sandbag lunges | 4:17 | 4:36 |
| Run 8 | 4:36 | 5:05 |
| Wall balls | 4:58 | 6:16 |
| Roxzone | 3:30 | 4:36 |
| Finish | 1:08:46 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:46.
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