Athlete · Open Men · 35-39 ·

GER

Adam Benn

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:37 (Berlin 2025) · Doubles Men 1:17:42 (Copenhagen 2025).

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1:23:37 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1048th of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

1:29:53 latest race · Hamburg 2025 6:16 slower than the best Open Men time Open Men

Farmers carry strongest segment · Berlin 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:37Berlin 2025 · 3 races Doubles Men1:17:42Copenhagen 2025 · 1 race · with David Benn

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:37

Each dot is one Open Men race. From the first Open Men race to the best: 9:31 faster (1:33:08 to 1:23:37).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	1:29:53	1048th of 1,895	43:20	37:52	8:46	splits SkiErg4:27Sled push3:42Sled pull4:46Burpee broad jump4:27Row4:57Farmers carry1:57Sandbag lunges5:07Wall balls8:29Run 15:12Run 24:41Run 35:26Run 45:20Run 55:34Run 65:22Run 75:27Run 86:19Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:23:37	1597th of 2,599	39:13	35:24	9:05	splits SkiErg4:21Sled push2:53Sled pull4:13Burpee broad jump5:00Row4:48Farmers carry1:50Sandbag lunges5:02Wall balls7:17Run 13:11Run 24:25Run 34:51Run 45:01Run 55:29Run 65:01Run 74:56Run 86:22Full report for this race →
Copenhagen 2025 13 Mar 2025team: Adam Benn, David Bennwhat the whole field did →	Doubles Men · team 30-39	1:17:42	534th of 736	43:14	27:15	7:18	splits SkiErg4:11Sled push1:49Sled pull3:28Burpee broad jump3:22Row4:31Farmers carry1:35Sandbag lunges4:03Wall balls4:16Run 15:00Run 24:59Run 35:45Run 45:15Run 55:35Run 65:29Run 75:30Run 85:43Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:33:08	860th of 1,248	45:02	39:36	8:35	splits SkiErg4:32Sled push2:54Sled pull4:34Burpee broad jump6:38Row4:54Farmers carry2:14Sandbag lunges6:12Wall balls7:38Run 14:50Run 25:03Run 35:18Run 46:00Run 55:56Run 65:54Run 75:40Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 45%

Sled pull faster than 52%

Burpee broad jump faster than 59%

Row faster than 36%

Farmers carry faster than 68%

Sandbag lunges faster than 49%

Wall balls faster than 28%

Roxzone faster than 36%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 slower

Sled pull 0:02 faster

Burpee broad jump 0:19 faster

Row 0:09 slower

Farmers carry 0:11 faster

Sandbag lunges 0:01 slower

Wall balls 1:11 slower

Roxzone 0:41 slower

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:23:37

3:114:214:252:534:514:135:015:005:294:485:011:504:565:026:227:179:05

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:11 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown