AUS Adam Bemrose
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Bemrose at each race, oldest on the left; lower is faster.The best was 1:10:37 at Brisbane (Mar 2025); Adam Bemrose was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:13:09 |
| Brisbane | Mar 2025 | Pro Men | 1:10:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Adam Bemrose at each race, oldest on the left; lower is faster.The best was 57:22 at Sydney (Jul 2026); Adam Bemrose was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:02:33 |
| Auckland | Feb 2025 | Doubles Mixed | 1:00:40 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:01:26 |
| Melbourne | Dec 2025 | Doubles Mixed | 58:50 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:00:45 |
| Sydney | Jul 2026 | Doubles Mixed | 57:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
26th of 2,979 Doubles Mixed (faster than 99%). Against the 45 who finished around 57:48: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:14). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:35 | faster than 96% |
| SkiErg: | 3:45 | 4:13 | faster than 97% |
| Run 2: | 3:25 | 4:54 | faster than 98% |
| Sled push: | 1:32 | 1:50 | faster than 88% |
| Run 3: | 3:35 | 5:07 | faster than 99% |
| Sled pull: | 2:35 | 3:33 | faster than 96% |
| Run 4: | 3:32 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:34 | faster than 98% |
| Run 5: | 3:35 | 5:18 | faster than 99% |
| Row: | 4:02 | 4:38 | faster than 97% |
| Run 6: | 3:38 | 5:14 | faster than 98% |
| Farmers carry: | 1:26 | 1:42 | faster than 83% |
| Run 7: | 3:39 | 5:17 | faster than 98% |
| Sandbag lunges: | 3:00 | 4:07 | faster than 92% |
| Run 8: | 4:56 | 7:22 | faster than 99% |
| Wall balls: | 3:39 | 4:29 | faster than 93% |
| Roxzone: | 5:41 | 8:41 | faster than 99% |
| Runs (8 km) | 29:33 | 43:02 | faster than 99% |
| Stations (8) | 22:10 | ||
| Finish | 57:22 | 1:20:06 | 26th of 2,979 · faster than 99% |
15th of 334 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:36 | faster than 89% |
| SkiErg: | 3:40 | 4:10 | fastest in the field |
| Run 2: | 3:57 | 5:04 | faster than 94% |
| Sled push: | 1:55 | 2:04 | faster than 68% |
| Run 3: | 4:05 | 5:26 | faster than 96% |
| Sled pull: | 3:08 | 3:48 | faster than 87% |
| Run 4: | 4:04 | 5:29 | faster than 95% |
| Burpee broad jump: | 2:30 | 3:30 | faster than 91% |
| Run 5: | 4:11 | 5:30 | faster than 95% |
| Row: | 4:06 | 4:37 | faster than 96% |
| Run 6: | 4:07 | 5:29 | faster than 95% |
| Farmers carry: | 1:27 | 1:44 | faster than 95% |
| Run 7: | 4:10 | 5:27 | faster than 94% |
| Sandbag lunges: | 2:54 | 3:48 | faster than 84% |
| Run 8: | 4:11 | 5:28 | faster than 93% |
| Wall balls: | 3:34 | 4:22 | faster than 94% |
| Roxzone: | 5:12 | 7:13 | faster than 93% |
| Runs (8 km) | 32:22 | 42:33 | faster than 95% |
| Stations (8) | 23:14 | ||
| Finish | 1:00:45 | 1:17:53 | 15th of 334 · faster than 95% |
50th of 2,353 Doubles Mixed (faster than 97%). Against the 36 who finished around 56:36: most time gained on row (0:06), most lost on the eight runs (0:36). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:14 | 2:59 | faster than 94% |
| SkiErg: | 3:46 | 4:13 | faster than 97% |
| Run 2: | 3:42 | 5:06 | faster than 97% |
| Sled push: | 1:29 | 1:56 | faster than 92% |
| Run 3: | 3:49 | 5:21 | faster than 98% |
| Sled pull: | 3:05 | 3:52 | faster than 87% |
| Run 4: | 3:47 | 5:24 | faster than 98% |
| Burpee broad jump: | 2:20 | 3:24 | faster than 95% |
| Run 5: | 3:49 | 5:30 | faster than 98% |
| Row: | 4:05 | 4:40 | faster than 97% |
| Run 6: | 3:51 | 5:30 | faster than 98% |
| Farmers carry: | 1:30 | 1:47 | faster than 88% |
| Run 7: | 3:50 | 5:29 | faster than 98% |
| Sandbag lunges: | 2:50 | 3:56 | faster than 93% |
| Run 8: | 4:33 | 6:18 | faster than 96% |
| Wall balls: | 3:50 | 4:13 | faster than 73% |
| Roxzone: | 6:26 | 9:07 | faster than 97% |
| Runs (8 km) | 29:32 | 41:48 | faster than 98% |
| Stations (8) | 22:55 | ||
| Finish | 58:50 | 1:19:19 | 50th of 2,353 · faster than 97% |
76th of 265 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:25 | faster than 57% |
| SkiErg: | 3:54 | 4:07 | faster than 85% |
| Run 2: | 4:14 | 4:22 | faster than 59% |
| Sled push: | 2:44 | 3:04 | faster than 76% |
| Run 3: | 4:21 | 4:44 | faster than 71% |
| Sled pull: | 5:04 | 5:33 | faster than 65% |
| Run 4: | 4:26 | 4:50 | faster than 70% |
| Burpee broad jump: | 3:50 | 4:30 | faster than 74% |
| Run 5: | 4:45 | 4:55 | faster than 58% |
| Row: | 4:07 | 4:27 | faster than 92% |
| Run 6: | 4:26 | 4:48 | faster than 68% |
| Farmers carry: | 1:43 | 2:03 | faster than 84% |
| Run 7: | 4:31 | 4:47 | faster than 65% |
| Sandbag lunges: | 4:43 | 5:09 | faster than 64% |
| Run 8: | 4:38 | 5:07 | faster than 70% |
| Wall balls: | 5:12 | 5:55 | faster than 70% |
| Roxzone: | 5:44 | 6:05 | faster than 60% |
| Runs (8 km) | 33:39 | 36:05 | faster than 66% |
| Stations (8) | 31:17 | ||
| Finish | 1:10:37 | 1:18:33 | 76th of 265 · faster than 71% |
38th of 886 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:28 | 3:04 | faster than 91% |
| SkiErg: | 3:44 | 4:04 | faster than 95% |
| Run 2: | 4:21 | 5:26 | faster than 93% |
| Sled push: | 1:29 | 1:52 | faster than 90% |
| Run 3: | 4:29 | 5:48 | faster than 95% |
| Sled pull: | 2:43 | 3:27 | faster than 92% |
| Run 4: | 4:34 | 5:48 | faster than 93% |
| Burpee broad jump: | 2:34 | 3:15 | faster than 86% |
| Run 5: | 4:30 | 5:58 | faster than 96% |
| Row: | 4:07 | 4:35 | faster than 94% |
| Run 6: | 4:30 | 5:54 | faster than 95% |
| Farmers carry: | 1:32 | 1:46 | faster than 87% |
| Run 7: | 4:31 | 5:52 | faster than 95% |
| Sandbag lunges: | 2:51 | 3:44 | faster than 91% |
| Run 8: | 4:37 | 5:57 | faster than 94% |
| Wall balls: | 3:21 | 3:57 | faster than 94% |
| Roxzone: | 5:13 | 6:53 | faster than 91% |
| Runs (8 km) | 33:57 | 43:54 | faster than 94% |
| Stations (8) | 22:21 | ||
| Finish | 1:01:26 | 1:17:43 | 38th of 886 · faster than 95% |
7th of 523 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:58 | faster than 98% |
| SkiErg: | 3:41 | 4:03 | faster than 95% |
| Run 2: | 3:57 | 5:31 | faster than 99% |
| Sled push: | 1:39 | 1:54 | faster than 79% |
| Run 3: | 4:09 | 6:03 | faster than 99% |
| Sled pull: | 3:22 | 3:52 | faster than 75% |
| Run 4: | 4:12 | 6:10 | faster than 99% |
| Burpee broad jump: | 2:21 | 3:37 | faster than 93% |
| Run 5: | 4:14 | 6:21 | fastest in the field |
| Row: | 4:09 | 4:49 | faster than 98% |
| Run 6: | 4:14 | 6:15 | fastest in the field |
| Farmers carry: | 1:30 | 1:46 | faster than 88% |
| Run 7: | 4:10 | 6:15 | fastest in the field |
| Sandbag lunges: | 3:04 | 4:00 | faster than 87% |
| Run 8: | 4:16 | 6:17 | fastest in the field |
| Wall balls: | 3:20 | 4:09 | faster than 97% |
| Roxzone: | 4:06 | 6:59 | faster than 96% |
| Runs (8 km) | 33:35 | 49:03 | faster than 98% |
| Stations (8) | 23:06 | ||
| Finish | 1:00:40 | 1:24:03 | 7th of 523 · faster than 98% |
25th of 595 Open Men (faster than 95%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:28 | faster than 90% |
| SkiErg: | 3:56 | 4:18 | faster than 94% |
| Run 2: | 4:06 | 4:57 | faster than 92% |
| Sled push: | 1:51 | 2:39 | faster than 97% |
| Run 3: | 4:16 | 5:21 | faster than 95% |
| Sled pull: | 3:43 | 4:58 | faster than 93% |
| Run 4: | 4:12 | 5:27 | faster than 97% |
| Burpee broad jump: | 3:55 | 5:42 | faster than 92% |
| Run 5: | 4:37 | 5:41 | faster than 91% |
| Row: | 4:05 | 4:44 | faster than 99% |
| Run 6: | 4:29 | 5:52 | faster than 95% |
| Farmers carry: | 1:50 | 2:19 | faster than 89% |
| Run 7: | 4:34 | 5:46 | faster than 93% |
| Sandbag lunges: | 4:17 | 5:45 | faster than 88% |
| Run 8: | 4:36 | 6:18 | faster than 96% |
| Wall balls: | 5:02 | 6:31 | faster than 86% |
| Roxzone: | 5:32 | 6:29 | faster than 77% |
| Runs (8 km) | 33:39 | 43:07 | faster than 95% |
| Stations (8) | 28:39 | ||
| Finish | 1:07:46 | 1:27:40 | 25th of 595 · faster than 95% |
4th of 438 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:19 | faster than 95% |
| SkiErg: | 3:58 | 4:17 | faster than 90% |
| Run 2: | 4:19 | 5:29 | faster than 98% |
| Sled push: | 1:20 | 1:45 | faster than 98% |
| Run 3: | 4:26 | 5:48 | fastest in the field |
| Sled pull: | 3:21 | 3:57 | faster than 77% |
| Run 4: | 4:32 | 5:50 | fastest in the field |
| Burpee broad jump: | 2:43 | 3:12 | faster than 76% |
| Run 5: | 4:26 | 6:00 | fastest in the field |
| Row: | 4:03 | 4:34 | faster than 95% |
| Run 6: | 4:22 | 5:53 | fastest in the field |
| Farmers carry: | 1:35 | 1:45 | faster than 74% |
| Run 7: | 4:16 | 5:55 | fastest in the field |
| Sandbag lunges: | 2:46 | 3:54 | faster than 95% |
| Run 8: | 5:10 | 6:54 | faster than 99% |
| Wall balls: | 3:51 | 4:16 | faster than 78% |
| Roxzone: | 4:08 | 5:22 | faster than 92% |
| Runs (8 km) | 34:54 | 46:06 | fastest in the field |
| Stations (8) | 23:37 | ||
| Finish | 1:02:33 | 1:19:48 | 4th of 438 · faster than 99% |
103rd of 364 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:39 | faster than 75% |
| SkiErg: | 3:59 | 4:10 | faster than 79% |
| Run 2: | 3:53 | 4:16 | faster than 76% |
| Sled push: | 2:14 | 2:48 | faster than 88% |
| Run 3: | 4:04 | 4:37 | faster than 82% |
| Sled pull: | 6:40 | 6:12 | faster than 39% |
| Run 4: | 4:14 | 4:42 | faster than 76% |
| Burpee broad jump: | 4:33 | 4:25 | faster than 47% |
| Run 5: | 4:22 | 4:51 | faster than 75% |
| Row: | 4:13 | 4:32 | faster than 87% |
| Run 6: | 4:14 | 4:47 | faster than 78% |
| Farmers carry: | 1:47 | 2:05 | faster than 74% |
| Run 7: | 4:19 | 4:51 | faster than 76% |
| Sandbag lunges: | 4:42 | 5:16 | faster than 68% |
| Run 8: | 5:01 | 5:32 | faster than 71% |
| Wall balls: | 5:40 | 6:12 | faster than 62% |
| Roxzone: | 7:04 | 6:54 | faster than 47% |
| Runs (8 km) | 32:21 | 37:05 | faster than 80% |
| Stations (8) | 33:48 | ||
| Finish | 1:13:09 | 1:20:42 | 103rd of 364 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Brisbane 2025 · best of 2 | 4:17 |
| Sled push | 2:14 | Melbourne 2024 · best of 2 | 3:45 |
| Sled pull | 5:04 | Brisbane 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:50 | Brisbane 2025 · best of 2 | 4:25 |
| Row | 4:07 | Brisbane 2025 · best of 2 | 4:35 |
| Farmers carry | 1:43 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Melbourne 2024 · best of 2 | 5:03 |
| Wall balls | 5:12 | Brisbane 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:21 | Melbourne 2024 · best of 2 | 36:58 |
| Roxzone | 5:44 | Brisbane 2025 · best of 2 | 6:13 |
How to read
Each station's best across Adam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jess Bemrose3 races
- Jessica Bemrose3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Roxzone (faster than 61%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 85% |
| Push | 76% |
| Pull | 65% |
| BBJ | 74% |
| Row | 92% |
| Carry | 84% |
| Lunges | 64% |
| Wall balls | 70% |
| Roxzone | 61% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Roxzone (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 33:41 running, 31:17 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:21 | 2:25 |
| SkiErg | 3:54 | 4:07 |
| Run 2 | 4:14 | 4:22 |
| Sled push | 2:44 | 3:04 |
| Run 3 | 4:21 | 4:44 |
| Sled pull | 5:04 | 5:33 |
| Run 4 | 4:26 | 4:50 |
| Burpee broad jump | 3:50 | 4:30 |
| Run 5 | 4:45 | 4:55 |
| Row | 4:07 | 4:27 |
| Run 6 | 4:26 | 4:48 |
| Farmers carry | 1:43 | 2:03 |
| Run 7 | 4:31 | 4:47 |
| Sandbag lunges | 4:43 | 5:09 |
| Run 8 | 4:38 | 5:07 |
| Wall balls | 5:12 | 5:55 |
| Roxzone | 5:44 | 6:05 |
| Finish | 1:10:37 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
