AUS Adam Bemrose
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:10:37 (Brisbane 2025) · Open Men 1:07:46 (Brisbane 2024) · Doubles Mixed 0:57:22 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jess Bemrose, Adam Bemrosewhat the whole field did → | Doubles Mixed · team 40-44 | 0:57:22 | top 1% 25/2,979 | 29:33 | 22:10 | 5:41 | splitsSkiErg3:45Sled push1:32Sled pull2:35Burpee broad jump2:11Row4:02Farmers carry1:26Sandbag lunges3:00Wall balls3:39Run 13:18Run 23:25Run 33:35Run 43:32Run 53:35Run 63:38Run 73:39Run 84:56Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Jess Bemrose, Adam Bemrosewhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:45 | top 5% 15/334 | 32:22 | 23:14 | 5:12 | splitsSkiErg3:40Sled push1:55Sled pull3:08Burpee broad jump2:30Row4:06Farmers carry1:27Sandbag lunges2:54Wall balls3:34Run 13:41Run 23:57Run 34:05Run 44:04Run 54:11Run 64:07Run 74:10Run 84:11Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jess Bemrose, Adam Bemrosewhat the whole field did → | Doubles Mixed · team 40-44 | 0:58:50 | top 3% 50/2,353 | 29:32 | 22:55 | 6:26 | splitsSkiErg3:46Sled push1:29Sled pull3:05Burpee broad jump2:20Row4:05Farmers carry1:30Sandbag lunges2:50Wall balls3:50Run 12:14Run 23:42Run 33:49Run 43:47Run 53:49Run 63:51Run 73:50Run 84:33Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Adam Bemrose, Jessica Bemrosewhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:26 | top 5% 38/886 | 33:57 | 22:21 | 5:13 | splitsSkiErg3:44Sled push1:29Sled pull2:43Burpee broad jump2:34Row4:07Farmers carry1:32Sandbag lunges2:51Wall balls3:21Run 12:28Run 24:21Run 34:29Run 44:34Run 54:30Run 64:30Run 74:31Run 84:37Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:10:37 | top 29% 76/265 | 33:39 | 31:17 | 5:44 | splitsSkiErg3:54Sled push2:44Sled pull5:04Burpee broad jump3:50Row4:07Farmers carry1:43Sandbag lunges4:43Wall balls5:12Run 12:21Run 24:14Run 34:21Run 44:26Run 54:45Run 64:26Run 74:31Run 84:38Full report for this race → |
| Auckland 2025 1 Feb 2025team: Adam Bemrose, Jessica Bemrosewhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:40 | 7th of 523 | 33:35 | 23:06 | 4:06 | splitsSkiErg3:41Sled push1:39Sled pull3:22Burpee broad jump2:21Row4:09Farmers carry1:30Sandbag lunges3:04Wall balls3:20Run 14:23Run 23:57Run 34:09Run 44:12Run 54:14Run 64:14Run 74:10Run 84:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:13:09 | top 29% 103/364 | 32:21 | 33:48 | 7:04 | splitsSkiErg3:59Sled push2:14Sled pull6:40Burpee broad jump4:33Row4:13Farmers carry1:47Sandbag lunges4:42Wall balls5:40Run 12:18Run 23:53Run 34:04Run 44:14Run 54:22Run 64:14Run 74:19Run 85:01Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 35-39 | 1:07:46 | top 5% 25/595 | 33:39 | 28:39 | 5:32 | splitsSkiErg3:56Sled push1:51Sled pull3:43Burpee broad jump3:55Row4:05Farmers carry1:50Sandbag lunges4:17Wall balls5:02Run 12:53Run 24:06Run 34:16Run 44:12Run 54:37Run 64:29Run 74:34Run 84:36Full report for this race → |
| Sydney 2024 27 Jul 2024team: Adam Bemrose, Jessica Bemrosewhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:33 | 4th of 438 | 34:54 | 23:37 | 4:08 | splitsSkiErg3:58Sled push1:20Sled pull3:21Burpee broad jump2:43Row4:03Farmers carry1:35Sandbag lunges2:46Wall balls3:51Run 13:27Run 24:19Run 34:26Run 44:32Run 54:26Run 64:22Run 74:16Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
