HKG Ada Au
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ada Au at each race, oldest on the left; lower is faster.The best was 1:25:42 at Singapore (Jun 2024); Ada Au was 7:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:25:42 |
| Hong Kong | Nov 2024 | Open Women | 1:27:56 |
| Hong Kong | Jul 2025 | Open Women | 1:33:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
334th of 1,516 Doubles Mixed (faster than 78%). Against the 45 who finished around 1:19:52: most time gained on the roxzone (0:27), most lost on sled pull (0:36). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:24 | faster than 83% |
| SkiErg: | 4:18 | 4:39 | faster than 82% |
| Run 2: | 4:32 | 5:10 | faster than 77% |
| Sled push: | 2:22 | 2:24 | faster than 52% |
| Run 3: | 4:46 | 5:25 | faster than 76% |
| Sled pull: | 4:32 | 4:36 | faster than 52% |
| Run 4: | 4:44 | 5:25 | faster than 78% |
| Burpee broad jump: | 3:51 | 3:57 | faster than 53% |
| Run 5: | 4:52 | 5:30 | faster than 76% |
| Row: | 5:01 | 5:05 | faster than 55% |
| Run 6: | 4:46 | 5:30 | faster than 78% |
| Farmers carry: | 1:45 | 2:01 | faster than 81% |
| Run 7: | 4:47 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:35 | 4:48 | faster than 58% |
| Run 8: | 6:32 | 7:37 | faster than 76% |
| Wall balls: | 5:08 | 5:52 | faster than 64% |
| Roxzone: | 10:32 | 12:52 | faster than 82% |
| Runs (8 km) | 38:38 | 44:50 | faster than 79% |
| Stations (8) | 31:32 | ||
| Finish | 1:20:38 | 1:32:23 | 334th of 1,516 · faster than 78% |
125th of 523 Open Women (faster than 76%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:32 | faster than 79% |
| SkiErg: | 5:18 | 5:30 | faster than 67% |
| Run 2: | 5:37 | 6:06 | faster than 71% |
| Sled push: | 3:29 | 3:37 | faster than 55% |
| Run 3: | 6:10 | 6:28 | faster than 63% |
| Sled pull: | 6:44 | 6:54 | faster than 54% |
| Run 4: | 6:11 | 6:33 | faster than 61% |
| Burpee broad jump: | 5:08 | 7:08 | faster than 86% |
| Run 5: | 6:22 | 6:53 | faster than 66% |
| Row: | 5:43 | 5:43 | faster than 50% |
| Run 6: | 6:14 | 6:40 | faster than 64% |
| Farmers carry: | 2:16 | 2:35 | faster than 72% |
| Run 7: | 6:15 | 6:37 | faster than 62% |
| Sandbag lunges: | 4:30 | 5:52 | faster than 84% |
| Run 8: | 6:38 | 6:53 | faster than 57% |
| Wall balls: | 7:08 | 7:29 | faster than 57% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 46:34 | 50:10 | faster than 67% |
| Stations (8) | 40:16 | ||
| Finish | 1:33:36 | 1:44:20 | 125th of 523 · faster than 76% |
19th of 21 Pro Women.
| Part | Time | Typical here | vs 21 Pro Women here |
|---|---|---|---|
| Run 1: | 5:56 | ||
| SkiErg: | 5:16 | faster than 19% | |
| Run 2: | 5:16 | ||
| Sled push: | 5:48 | faster than 5% | |
| Run 3: | 6:11 | ||
| Sled pull: | 13:29 | faster than 0% | |
| Run 4: | 6:04 | ||
| Burpee broad jump: | 6:13 | faster than 15% | |
| Run 5: | 6:23 | ||
| Row: | 5:44 | faster than 15% | |
| Run 6: | 6:07 | ||
| Farmers carry: | 3:12 | faster than 19% | |
| Run 7: | 6:11 | ||
| Sandbag lunges: | 5:13 | faster than 30% | |
| Run 8: | 7:41 | ||
| Wall balls: | 12:01 | faster than 0% | |
| Roxzone: | 6:45 | faster than 50% | |
| Runs (8 km) | 49:45 | faster than 25% | |
| Stations (8) | 56:56 | ||
| Finish | 1:53:22 | 1:33:55 | 19th of 21 |
141st of 525 Open Women (faster than 73%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:34 | faster than 76% |
| SkiErg: | 5:12 | 5:19 | faster than 63% |
| Run 2: | 5:04 | 5:39 | faster than 77% |
| Sled push: | 2:37 | 2:33 | faster than 44% |
| Run 3: | 5:17 | 6:05 | faster than 80% |
| Sled pull: | 5:35 | 6:21 | faster than 69% |
| Run 4: | 5:35 | 6:06 | faster than 67% |
| Burpee broad jump: | 5:28 | 6:36 | faster than 76% |
| Run 5: | 5:35 | 6:08 | faster than 71% |
| Row: | 5:28 | 5:34 | faster than 58% |
| Run 6: | 5:42 | 6:05 | faster than 65% |
| Farmers carry: | 2:29 | 2:27 | faster than 48% |
| Run 7: | 5:43 | 6:05 | faster than 63% |
| Sandbag lunges: | 4:57 | 5:08 | faster than 55% |
| Run 8: | 6:02 | 6:24 | faster than 62% |
| Wall balls: | 6:33 | 6:50 | faster than 54% |
| Roxzone: | 5:47 | 7:23 | faster than 80% |
| Runs (8 km) | 43:55 | 48:32 | faster than 72% |
| Stations (8) | 38:19 | ||
| Finish | 1:27:56 | 1:37:33 | 141st of 525 · faster than 73% |
42nd of 312 Open Women (faster than 86%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:08 | faster than 83% |
| SkiErg: | 5:13 | 5:34 | faster than 83% |
| Run 2: | 5:18 | 6:05 | faster than 83% |
| Sled push: | 2:26 | 2:45 | faster than 71% |
| Run 3: | 5:30 | 6:27 | faster than 87% |
| Sled pull: | 6:11 | 6:52 | faster than 65% |
| Run 4: | 5:42 | 6:28 | faster than 80% |
| Burpee broad jump: | 4:37 | 6:32 | faster than 88% |
| Run 5: | 6:04 | 6:45 | faster than 73% |
| Row: | 5:25 | 5:43 | faster than 76% |
| Run 6: | 5:53 | 6:38 | faster than 75% |
| Farmers carry: | 2:42 | 2:41 | faster than 48% |
| Run 7: | 5:54 | 6:39 | faster than 75% |
| Sandbag lunges: | 4:14 | 5:18 | faster than 79% |
| Run 8: | 6:58 | 7:52 | faster than 74% |
| Wall balls: | 4:19 | 5:29 | faster than 76% |
| Roxzone: | 4:49 | 6:51 | faster than 88% |
| Runs (8 km) | 45:49 | 52:33 | faster than 81% |
| Stations (8) | 35:07 | ||
| Finish | 1:25:42 | 1:40:48 | 42nd of 312 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ada has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Hong Kong 2024 · best of 3 | 5:16 |
| Sled push | 2:26 | Singapore 2024 · best of 3 | 2:55 |
| Sled pull | 5:35 | Hong Kong 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:37 | Singapore 2024 · best of 3 | 6:46 |
| Row | 5:25 | Singapore 2024 · best of 3 | 5:31 |
| Farmers carry | 2:16 | Hong Kong 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:14 | Singapore 2024 · best of 3 | 5:13 |
| Wall balls | 4:19 | Singapore 2024 · best of 3 | 6:43 |
| Runs (8 km) | 43:55 | Hong Kong 2024 · best of 3 | 46:44 |
| Roxzone | 4:49 | Singapore 2024 · best of 2 | 7:57 |
How to read
Each station's best across Ada's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Boris Guyon-Pelfrene1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Ada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Ada: faster than |
|---|---|
| Ski | 84% |
| Push | 71% |
| Pull | 66% |
| BBJ | 88% |
| Row | 77% |
| Carry | 49% |
| Lunges | 79% |
| Wall balls | 77% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ada beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ada's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ada against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ada: 45:53 running, 35:07 at the stations and 4:49 in the roxzone; the longest station was the sled pull (6:11) and the shortest the sled push (2:26).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Ada | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:08 |
| SkiErg | 5:13 | 5:34 |
| Run 2 | 5:18 | 6:05 |
| Sled push | 2:26 | 2:45 |
| Run 3 | 5:30 | 6:27 |
| Sled pull | 6:11 | 6:52 |
| Run 4 | 5:42 | 6:28 |
| Burpee broad jump | 4:37 | 6:32 |
| Run 5 | 6:04 | 6:45 |
| Row | 5:25 | 5:43 |
| Run 6 | 5:53 | 6:38 |
| Farmers carry | 2:42 | 2:41 |
| Run 7 | 5:54 | 6:39 |
| Sandbag lunges | 4:14 | 5:18 |
| Run 8 | 6:58 | 7:52 |
| Wall balls | 4:19 | 5:29 |
| Roxzone | 4:49 | 6:51 |
| Finish | 1:25:42 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:42.
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