FRA Achraf Maizzou
18 HYROX races over 3 seasons: 16 solo, 2 in a team with 2 partners. 1 podium finish, 3 age-group wins.
Best Pro Men time59:09Geneva 2026
Best Pro Men place7thof 410 · Paris 2025
Latest race1:00:24Nice Nice · Pro Men1:15 slower than Achraf's best Pro Men time (59:09)
Strongest part of the raceWall ballsfaster than 99% of Pro Men at Geneva 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Achraf Maizzou at each race, oldest on the left; lower is faster.The best was 59:09 at Geneva (Oct 2026); Achraf Maizzou was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Men | 1:08:20 |
| Marseille | Dec 2024 | Pro Men | 1:03:03 |
| Toulouse | Feb 2025 | Pro Men | 1:09:12 |
| Paris | Apr 2025 | Pro Men | 1:02:01 |
| Berlin | May 2025 | Pro Men | 59:25 |
| Chicago | Jun 2025 | Pro Men | 1:01:53 |
| Geneva | Oct 2025 | Pro Men | 1:03:19 |
| London ExCeL | Dec 2025 | Pro Men | 1:02:31 |
| Turin | Jan 2026 | Pro Men | 1:04:44 |
| Istanbul | Feb 2026 | Pro Men | 1:00:41 |
| Paris Grand Palais | Apr 2026 | Pro Men | 59:12 |
| Lyon | May 2026 | Pro Men | 1:04:03 |
| Stockholm | Jun 2026 | Pro Men | 1:01:19 |
| Rome | Sep 2026 | Pro Men | 1:00:59 |
| Geneva | Oct 2026 | Pro Men | 59:09 |
| Nice | Oct 2026 | Pro Men | 1:00:24 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:11 faster (1:08:20 to 59:09).
This line shows the finish time of Achraf Maizzou at each race, oldest on the left; lower is faster.The best was 52:43 at Paris (Apr 2025); Achraf Maizzou was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Doubles Men | 56:45 |
| Paris | Apr 2025 | Pro Doubles Men | 52:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 17 races
Pro Men, 40-44 1:00:24 23rd of 419; 1st of 42 aged 40-44 29:18 27:10 3:59 Runs 29:18 · Stations 27:10 · Roxzone 3:59
23rd of 419 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 89% |
| SkiErg: | 3:56 | 4:12 | faster than 92% |
| Run 2: | 3:36 | 4:06 | faster than 89% |
| Sled push: | 3:31 | 3:51 | faster than 68% |
| Run 3: | 3:41 | 4:29 | faster than 95% |
| Sled pull: | 3:52 | 5:09 | faster than 87% |
| Run 4: | 3:40 | 4:27 | faster than 95% |
| Burpee broad jump: | 2:48 | 4:06 | faster than 92% |
| Run 5: | 3:50 | 4:28 | faster than 91% |
| Row: | 4:01 | 4:24 | faster than 95% |
| Run 6: | 3:49 | 4:26 | faster than 88% |
| Farmers carry: | 1:41 | 2:03 | faster than 78% |
| Run 7: | 3:47 | 4:30 | faster than 94% |
| Sandbag lunges: | 3:20 | 4:27 | faster than 85% |
| Run 8: | 4:10 | 4:51 | faster than 86% |
| Wall balls: | 4:01 | 6:43 | faster than 96% |
| Roxzone: | 3:59 | 5:04 | faster than 93% |
| Runs (8 km) | 29:18 | 34:31 | faster than 92% |
| Stations (8) | 27:10 | ||
| Finish | 1:00:24 | 1:17:16 | 23rd of 419 · faster than 94% |
Pro Men, 40-44 59:09 12th of 478; 1st of 47 aged 40-44 28:55 26:18 4:01 Runs 28:55 · Stations 26:18 · Roxzone 4:01
12th of 478 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:29 | faster than 90% |
| SkiErg: | 4:08 | 4:31 | faster than 95% |
| Run 2: | 3:20 | 3:59 | faster than 94% |
| Sled push: | 3:19 | 4:27 | faster than 92% |
| Run 3: | 3:29 | 4:21 | faster than 96% |
| Sled pull: | 3:41 | 5:12 | faster than 94% |
| Run 4: | 3:30 | 4:18 | faster than 96% |
| Burpee broad jump: | 2:33 | 4:13 | faster than 97% |
| Run 5: | 3:31 | 4:22 | faster than 96% |
| Row: | 4:07 | 4:42 | faster than 98% |
| Run 6: | 3:28 | 4:13 | faster than 95% |
| Farmers carry: | 1:34 | 2:08 | faster than 90% |
| Run 7: | 3:33 | 4:19 | faster than 94% |
| Sandbag lunges: | 3:15 | 4:44 | faster than 93% |
| Run 8: | 4:12 | 5:11 | faster than 93% |
| Wall balls: | 3:41 | 6:39 | faster than 98% |
| Roxzone: | 4:01 | 5:38 | faster than 97% |
| Runs (8 km) | 28:55 | 35:15 | faster than 95% |
| Stations (8) | 26:18 | ||
| Finish | 59:09 | 1:18:27 | 12th of 478 · faster than 97% |
Pro Men, 40-44 1:00:59 16th of 361; 2nd of 39 aged 40-44 29:18 27:18 4:27 Runs 29:18 · Stations 27:18 · Roxzone 4:27
16th of 361 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:14 | faster than 90% |
| SkiErg: | 4:00 | 4:16 | faster than 91% |
| Run 2: | 3:18 | 3:49 | faster than 92% |
| Sled push: | 3:12 | 4:21 | faster than 94% |
| Run 3: | 3:25 | 4:08 | faster than 95% |
| Sled pull: | 3:55 | 5:17 | faster than 89% |
| Run 4: | 3:27 | 4:09 | faster than 95% |
| Burpee broad jump: | 2:59 | 4:16 | faster than 91% |
| Run 5: | 3:29 | 4:14 | faster than 94% |
| Row: | 4:13 | 4:39 | faster than 94% |
| Run 6: | 3:31 | 4:09 | faster than 91% |
| Farmers carry: | 1:40 | 2:11 | faster than 85% |
| Run 7: | 3:30 | 4:16 | faster than 96% |
| Sandbag lunges: | 3:18 | 4:41 | faster than 91% |
| Run 8: | 4:08 | 4:59 | faster than 91% |
| Wall balls: | 4:01 | 6:57 | faster than 96% |
| Roxzone: | 4:27 | 5:44 | faster than 92% |
| Runs (8 km) | 29:18 | 34:57 | faster than 94% |
| Stations (8) | 27:18 | ||
| Finish | 1:00:59 | 1:17:42 | 16th of 361 · faster than 95% |
Pro Men, 35-39 1:01:19 139th of 767; 15th of 95 aged 35-39 30:03 27:06 4:14 Runs 30:03 · Stations 27:06 · Roxzone 4:14
139th of 767 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 64% |
| SkiErg: | 3:54 | 4:03 | faster than 82% |
| Run 2: | 3:50 | 3:56 | faster than 65% |
| Sled push: | 3:17 | 3:17 | faster than 50% |
| Run 3: | 3:53 | 4:12 | faster than 84% |
| Sled pull: | 4:08 | 4:21 | faster than 58% |
| Run 4: | 3:54 | 4:15 | faster than 84% |
| Burpee broad jump: | 2:36 | 3:27 | faster than 92% |
| Run 5: | 3:54 | 4:17 | faster than 87% |
| Row: | 4:06 | 4:23 | faster than 90% |
| Run 6: | 3:57 | 4:15 | faster than 78% |
| Farmers carry: | 1:38 | 1:44 | faster than 66% |
| Run 7: | 4:00 | 4:20 | faster than 81% |
| Sandbag lunges: | 3:22 | 3:50 | faster than 72% |
| Run 8: | 4:15 | 4:35 | faster than 77% |
| Wall balls: | 4:05 | 5:27 | faster than 89% |
| Roxzone: | 4:14 | 4:48 | faster than 84% |
| Runs (8 km) | 30:03 | 32:20 | faster than 81% |
| Stations (8) | 27:06 | ||
| Finish | 1:01:19 | 1:07:59 | 139th of 767 · faster than 81% |
Pro Men, 35-39 1:04:03 42nd of 800; 6th of 188 aged 35-39 29:08 30:06 4:55 Runs 29:08 · Stations 30:06 · Roxzone 4:55
42nd of 800 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:11 | faster than 93% |
| SkiErg: | 4:01 | 4:18 | faster than 92% |
| Run 2: | 3:26 | 4:05 | faster than 95% |
| Sled push: | 3:35 | 4:48 | faster than 93% |
| Run 3: | 3:51 | 4:32 | faster than 90% |
| Sled pull: | 5:39 | 6:43 | faster than 74% |
| Run 4: | 3:48 | 4:32 | faster than 93% |
| Burpee broad jump: | 3:03 | 4:20 | faster than 90% |
| Run 5: | 3:48 | 4:33 | faster than 94% |
| Row: | 4:14 | 4:34 | faster than 91% |
| Run 6: | 3:43 | 4:27 | faster than 94% |
| Farmers carry: | 1:46 | 2:17 | faster than 84% |
| Run 7: | 3:48 | 4:32 | faster than 92% |
| Sandbag lunges: | 3:27 | 4:58 | faster than 93% |
| Run 8: | 4:06 | 4:51 | faster than 88% |
| Wall balls: | 4:21 | 6:42 | faster than 95% |
| Roxzone: | 4:55 | 6:41 | faster than 96% |
| Runs (8 km) | 29:08 | 34:47 | faster than 93% |
| Stations (8) | 30:06 | ||
| Finish | 1:04:03 | 1:20:59 | 42nd of 800 · faster than 94% |
Pro Men, 35-39 59:12 17th of 700; 3rd of 143 aged 35-39 28:43 25:51 4:42 Runs 28:43 · Stations 25:51 · Roxzone 4:42
17th of 700 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:30 | faster than 95% |
| SkiErg: | 4:01 | 4:22 | faster than 94% |
| Run 2: | 3:30 | 4:11 | faster than 95% |
| Sled push: | 2:46 | 3:56 | faster than 94% |
| Run 3: | 3:35 | 4:29 | faster than 97% |
| Sled pull: | 3:30 | 4:58 | faster than 93% |
| Run 4: | 3:34 | 4:30 | faster than 97% |
| Burpee broad jump: | 2:52 | 4:44 | faster than 97% |
| Run 5: | 3:36 | 4:33 | faster than 97% |
| Row: | 4:00 | 4:31 | faster than 97% |
| Run 6: | 3:39 | 4:31 | faster than 95% |
| Farmers carry: | 1:37 | 2:20 | faster than 92% |
| Run 7: | 3:39 | 4:38 | faster than 96% |
| Sandbag lunges: | 3:29 | 5:20 | faster than 93% |
| Run 8: | 3:25 | 4:18 | faster than 94% |
| Wall balls: | 3:36 | 6:59 | faster than 99% |
| Roxzone: | 4:42 | 6:54 | faster than 97% |
| Runs (8 km) | 28:43 | 35:43 | faster than 96% |
| Stations (8) | 25:51 | ||
| Finish | 59:12 | 1:20:51 | 17th of 700 · faster than 97% |
Pro Men, 35-39 1:00:41 16th of 194; 3rd of 44 aged 35-39 28:15 26:43 5:48 Runs 28:15 · Stations 26:43 · Roxzone 5:48
16th of 194 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:35 | faster than 77% |
| SkiErg: | 3:55 | 4:12 | faster than 90% |
| Run 2: | 3:16 | 3:48 | faster than 86% |
| Sled push: | 2:39 | 3:18 | faster than 83% |
| Run 3: | 3:19 | 4:03 | faster than 93% |
| Sled pull: | 4:05 | 5:12 | faster than 80% |
| Run 4: | 3:23 | 4:05 | faster than 91% |
| Burpee broad jump: | 2:40 | 3:49 | faster than 91% |
| Run 5: | 3:26 | 4:11 | faster than 89% |
| Row: | 4:15 | 4:25 | faster than 74% |
| Run 6: | 3:24 | 4:06 | faster than 90% |
| Farmers carry: | 1:43 | 2:13 | faster than 87% |
| Run 7: | 3:26 | 4:12 | faster than 90% |
| Sandbag lunges: | 3:26 | 4:35 | faster than 84% |
| Run 8: | 3:55 | 4:39 | faster than 86% |
| Wall balls: | 4:00 | 5:56 | faster than 93% |
| Roxzone: | 5:48 | 7:55 | faster than 92% |
| Runs (8 km) | 28:15 | 33:50 | faster than 90% |
| Stations (8) | 26:43 | ||
| Finish | 1:00:41 | 1:16:27 | 16th of 194 · faster than 92% |
Pro Men, 35-39 1:04:44 36th of 442; 2nd of 78 aged 35-39 30:25 29:34 4:51 Runs 30:25 · Stations 29:34 · Roxzone 4:51
36th of 442 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:18 | faster than 79% |
| SkiErg: | 3:58 | 4:15 | faster than 94% |
| Run 2: | 3:36 | 4:15 | faster than 92% |
| Sled push: | 3:35 | 4:01 | faster than 71% |
| Run 3: | 3:51 | 4:37 | faster than 92% |
| Sled pull: | 5:53 | 6:23 | faster than 60% |
| Run 4: | 3:51 | 4:38 | faster than 92% |
| Burpee broad jump: | 2:56 | 4:11 | faster than 89% |
| Run 5: | 4:04 | 4:44 | faster than 85% |
| Row: | 4:10 | 4:41 | faster than 97% |
| Run 6: | 3:56 | 4:34 | faster than 87% |
| Farmers carry: | 1:38 | 2:03 | faster than 83% |
| Run 7: | 3:52 | 4:41 | faster than 92% |
| Sandbag lunges: | 3:26 | 4:55 | faster than 94% |
| Run 8: | 4:18 | 5:09 | faster than 89% |
| Wall balls: | 3:58 | 6:41 | faster than 98% |
| Roxzone: | 4:51 | 6:08 | faster than 90% |
| Runs (8 km) | 30:25 | 35:59 | faster than 90% |
| Stations (8) | 29:34 | ||
| Finish | 1:04:44 | 1:21:00 | 36th of 442 · faster than 92% |
Pro Men, 35-39 1:02:31 84th of 929; 14th of 169 aged 35-39 25:19* 28:48* 8:28 Runs 25:19 · Stations 28:48 · Roxzone 8:28
84th of 929 Pro Men (faster than 91%). Against the 30 who finished around 1:02:51: most time gained on wall balls (0:40), most lost on sled pull (0:16). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:47 | faster than 81% |
| SkiErg: | 4:12 | 4:30 | faster than 92% |
| Run 2: | 2:54 | 3:18 | faster than 86% |
| Sled push: | 2:53 | 3:15 | faster than 76% |
| Run 3: | 3:03 | 3:30 | faster than 88% |
| Sled pull: | 4:28 | 5:25 | faster than 81% |
| Run 4: | 3:03 | 3:33 | faster than 90% |
| Burpee broad jump: | 3:02 | 4:10 | faster than 88% |
| Run 5: | 3:09 | 3:37 | faster than 86% |
| Row: | 4:19 | 4:34 | faster than 84% |
| Run 6: | 3:02 | 3:34 | faster than 92% |
| Farmers carry: | 1:42 | 1:58 | faster than 72% |
| Run 7: | 3:06 | 3:38 | faster than 90% |
| Sandbag lunges: | 3:50 | 4:46 | faster than 83% |
| Run 8: | 4:36 | 5:14 | faster than 81% |
| Wall balls: | 4:22 | 6:37 | faster than 94% |
| Roxzone: | 8:28 | 10:03 | faster than 87% |
| Runs (8 km) | 25:19 | 29:39 | faster than 95% |
| Stations (8) | 28:48 | ||
| Finish | 1:02:31 | 1:15:21 | 84th of 929 · faster than 91% |
Pro Men, 35-39 1:03:19 10th of 257; 2nd of 60 aged 35-39 30:07 29:04 4:14 Runs 30:07 · Stations 29:04 · Roxzone 4:14
10th of 257 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:42 | faster than 85% |
| SkiErg: | 4:05 | 4:26 | faster than 95% |
| Run 2: | 3:29 | 4:09 | faster than 92% |
| Sled push: | 2:48 | 3:54 | faster than 95% |
| Run 3: | 3:33 | 4:29 | faster than 98% |
| Sled pull: | 5:06 | 6:26 | faster than 81% |
| Run 4: | 3:38 | 4:35 | faster than 96% |
| Burpee broad jump: | 2:43 | 4:17 | faster than 96% |
| Run 5: | 3:45 | 4:39 | faster than 95% |
| Row: | 4:23 | 4:38 | faster than 83% |
| Run 6: | 3:44 | 4:30 | faster than 92% |
| Farmers carry: | 1:43 | 2:04 | faster than 80% |
| Run 7: | 3:46 | 4:37 | faster than 94% |
| Sandbag lunges: | 3:40 | 4:52 | faster than 92% |
| Run 8: | 4:02 | 4:57 | faster than 92% |
| Wall balls: | 4:36 | 7:08 | faster than 98% |
| Roxzone: | 4:14 | 5:41 | faster than 96% |
| Runs (8 km) | 30:07 | 36:38 | faster than 94% |
| Stations (8) | 29:04 | ||
| Finish | 1:03:19 | 1:21:31 | 10th of 257 · faster than 96% |
Pro Men, 35-39 59:25 36th of 547; 9th of 128 aged 35-39 27:25 26:15 5:51 Runs 27:25 · Stations 26:15 · Roxzone 5:51
36th of 547 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:09 | faster than 86% |
| SkiErg: | 3:54 | 4:08 | faster than 85% |
| Run 2: | 3:14 | 3:43 | faster than 88% |
| Sled push: | 2:50 | 3:08 | faster than 76% |
| Run 3: | 3:20 | 3:57 | faster than 92% |
| Sled pull: | 3:45 | 4:43 | faster than 87% |
| Run 4: | 3:22 | 4:00 | faster than 91% |
| Burpee broad jump: | 2:32 | 4:15 | faster than 99% |
| Run 5: | 3:24 | 4:03 | faster than 91% |
| Row: | 3:59 | 4:21 | faster than 95% |
| Run 6: | 3:27 | 4:01 | faster than 85% |
| Farmers carry: | 1:25 | 1:54 | faster than 93% |
| Run 7: | 3:22 | 4:03 | faster than 91% |
| Sandbag lunges: | 3:39 | 4:41 | faster than 87% |
| Run 8: | 4:30 | 5:17 | faster than 87% |
| Wall balls: | 4:11 | 5:51 | faster than 91% |
| Roxzone: | 5:51 | 7:10 | faster than 91% |
| Runs (8 km) | 27:25 | 32:07 | faster than 89% |
| Stations (8) | 26:15 | ||
| Finish | 59:25 | 1:13:09 | 36th of 547 · faster than 93% |
Pro Men, 35-39 1:02:01 7th of 410; 1st of 94 aged 35-39 28:58 28:34 4:33 Runs 28:58 · Stations 28:34 · Roxzone 4:33
7th of 410 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:21 | faster than 95% |
| SkiErg: | 4:02 | 4:17 | faster than 89% |
| Run 2: | 3:29 | 4:10 | faster than 97% |
| Sled push: | 2:44 | 3:14 | faster than 87% |
| Run 3: | 3:36 | 4:24 | faster than 98% |
| Sled pull: | 3:44 | 5:16 | faster than 97% |
| Run 4: | 3:38 | 4:24 | faster than 97% |
| Burpee broad jump: | 2:51 | 4:51 | faster than 99% |
| Run 5: | 3:42 | 4:31 | faster than 97% |
| Row: | 4:06 | 4:30 | faster than 96% |
| Run 6: | 3:42 | 4:29 | faster than 95% |
| Farmers carry: | 1:36 | 2:08 | faster than 91% |
| Run 7: | 3:42 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:38 | 5:15 | faster than 97% |
| Run 8: | 3:26 | 4:20 | faster than 97% |
| Wall balls: | 5:53 | 6:38 | faster than 68% |
| Roxzone: | 4:33 | 6:20 | fastest in the field |
| Runs (8 km) | 28:58 | 35:15 | faster than 98% |
| Stations (8) | 28:34 | ||
| Finish | 1:02:01 | 1:18:39 | 7th of 410 · faster than 98% |
Pro Doubles Men, team 30-39, with Quentin Garel 52:43 14th of 438; 8th of 241 aged 30-39 27:42 21:01 4:06 Runs 27:42 · Stations 21:01 · Roxzone 4:06
14th of 438 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:32 | faster than 90% |
| SkiErg: | 3:34 | 3:54 | faster than 93% |
| Run 2: | 3:26 | 4:15 | faster than 92% |
| Sled push: | 1:39 | 1:56 | faster than 88% |
| Run 3: | 3:27 | 4:31 | faster than 96% |
| Sled pull: | 2:35 | 4:01 | faster than 98% |
| Run 4: | 3:24 | 4:30 | faster than 97% |
| Burpee broad jump: | 2:02 | 2:52 | faster than 94% |
| Run 5: | 3:28 | 4:33 | faster than 97% |
| Row: | 3:46 | 4:10 | faster than 93% |
| Run 6: | 3:31 | 4:29 | faster than 95% |
| Farmers carry: | 1:21 | 1:35 | faster than 93% |
| Run 7: | 3:33 | 4:33 | faster than 94% |
| Sandbag lunges: | 2:34 | 3:49 | faster than 96% |
| Run 8: | 3:11 | 4:05 | faster than 95% |
| Wall balls: | 3:30 | 4:05 | faster than 94% |
| Roxzone: | 4:06 | 5:44 | faster than 97% |
| Runs (8 km) | 27:42 | 35:30 | faster than 95% |
| Stations (8) | 21:01 | ||
| Finish | 52:43 | 1:08:04 | 14th of 438 · faster than 97% |
Pro Men, 35-39 1:09:12 20th of 224; 9th of 51 aged 35-39 31:52 31:52 5:29 Runs 31:52 · Stations 31:52 · Roxzone 5:29
20th of 224 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:07 | faster than 95% |
| SkiErg: | 3:59 | 4:18 | faster than 95% |
| Run 2: | 3:31 | 4:17 | faster than 95% |
| Sled push: | 3:20 | 3:57 | faster than 85% |
| Run 3: | 3:47 | 4:42 | faster than 96% |
| Sled pull: | 6:43 | 7:38 | faster than 60% |
| Run 4: | 3:59 | 4:39 | faster than 90% |
| Burpee broad jump: | 3:06 | 4:46 | faster than 97% |
| Run 5: | 4:05 | 4:53 | faster than 90% |
| Row: | 4:14 | 4:36 | faster than 91% |
| Run 6: | 3:57 | 4:41 | faster than 90% |
| Farmers carry: | 1:41 | 2:18 | faster than 86% |
| Run 7: | 4:02 | 4:51 | faster than 90% |
| Sandbag lunges: | 4:18 | 5:27 | faster than 87% |
| Run 8: | 4:15 | 4:57 | faster than 80% |
| Wall balls: | 4:31 | 6:35 | faster than 95% |
| Roxzone: | 5:29 | 6:21 | faster than 77% |
| Runs (8 km) | 31:52 | 38:36 | faster than 93% |
| Stations (8) | 31:52 | ||
| Finish | 1:09:12 | 1:24:25 | 20th of 224 · faster than 91% |
Pro Men, 35-39 1:03:03 9th of 242; 4th of 62 aged 35-39 30:14 28:11 4:44 Runs 30:14 · Stations 28:11 · Roxzone 4:44
9th of 242 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:33 | faster than 88% |
| SkiErg: | 3:59 | 4:14 | faster than 89% |
| Run 2: | 3:23 | 4:01 | faster than 93% |
| Sled push: | 2:58 | 3:41 | faster than 85% |
| Run 3: | 3:34 | 4:23 | faster than 97% |
| Sled pull: | 4:40 | 6:38 | faster than 95% |
| Run 4: | 3:36 | 4:27 | faster than 96% |
| Burpee broad jump: | 2:40 | 4:09 | faster than 97% |
| Run 5: | 3:46 | 4:30 | faster than 88% |
| Row: | 4:12 | 4:30 | faster than 90% |
| Run 6: | 3:39 | 4:23 | faster than 91% |
| Farmers carry: | 1:29 | 2:03 | faster than 93% |
| Run 7: | 3:35 | 4:25 | faster than 95% |
| Sandbag lunges: | 4:00 | 5:10 | faster than 87% |
| Run 8: | 3:56 | 4:50 | faster than 91% |
| Wall balls: | 4:13 | 6:17 | faster than 95% |
| Roxzone: | 4:44 | 6:06 | faster than 89% |
| Runs (8 km) | 30:14 | 36:31 | faster than 94% |
| Stations (8) | 28:11 | ||
| Finish | 1:03:03 | 1:20:11 | 9th of 242 · faster than 96% |
Pro Doubles Men, team 30-39, with Nicolas Mayoute 56:45 3rd of 133; 3rd of 71 aged 30-39 30:39 21:54 4:17 Runs 30:39 · Stations 21:54 · Roxzone 4:17
3rd of 133 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 133 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:56 | faster than 91% |
| SkiErg: | 3:27 | 3:46 | faster than 97% |
| Run 2: | 3:41 | 4:27 | faster than 96% |
| Sled push: | 1:43 | 2:02 | faster than 89% |
| Run 3: | 3:52 | 4:47 | faster than 95% |
| Sled pull: | 3:16 | 4:22 | faster than 95% |
| Run 4: | 3:49 | 4:49 | faster than 96% |
| Burpee broad jump: | 1:56 | 2:37 | faster than 96% |
| Run 5: | 4:01 | 4:56 | faster than 92% |
| Row: | 3:46 | 4:09 | faster than 96% |
| Run 6: | 3:55 | 4:50 | faster than 93% |
| Farmers carry: | 1:22 | 1:37 | faster than 93% |
| Run 7: | 3:57 | 4:53 | faster than 93% |
| Sandbag lunges: | 2:40 | 3:30 | faster than 96% |
| Run 8: | 4:14 | 5:16 | faster than 93% |
| Wall balls: | 3:44 | 4:00 | faster than 75% |
| Roxzone: | 4:17 | 5:39 | faster than 95% |
| Runs (8 km) | 30:39 | 37:46 | faster than 95% |
| Stations (8) | 21:54 | ||
| Finish | 56:45 | 1:09:56 | 3rd of 133 · faster than 98% |
Pro Men, 35-39 1:08:20 21st of 302; 7th of 67 aged 35-39 31:57 30:55 5:33 Runs 31:57 · Stations 30:55 · Roxzone 5:33
21st of 302 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:27 | faster than 79% |
| SkiErg: | 3:59 | 4:19 | faster than 92% |
| Run 2: | 3:39 | 4:32 | faster than 95% |
| Sled push: | 3:31 | 4:21 | faster than 78% |
| Run 3: | 4:04 | 4:58 | faster than 91% |
| Sled pull: | 5:26 | 7:20 | faster than 83% |
| Run 4: | 4:02 | 4:59 | faster than 93% |
| Burpee broad jump: | 3:12 | 4:50 | faster than 93% |
| Run 5: | 4:05 | 4:58 | faster than 90% |
| Row: | 4:11 | 4:37 | faster than 93% |
| Run 6: | 3:54 | 4:51 | faster than 95% |
| Farmers carry: | 1:38 | 2:18 | faster than 94% |
| Run 7: | 3:58 | 4:57 | faster than 95% |
| Sandbag lunges: | 3:56 | 5:23 | faster than 90% |
| Run 8: | 3:30 | 4:15 | faster than 90% |
| Wall balls: | 5:02 | 6:47 | faster than 88% |
| Roxzone: | 5:33 | 7:16 | faster than 90% |
| Runs (8 km) | 31:57 | 39:03 | faster than 92% |
| Stations (8) | 30:55 | ||
| Finish | 1:08:20 | 1:27:51 | 21st of 302 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Achraf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Stockholm 2026 · best of 15 | 4:17 |
| Sled push | 2:39 | Istanbul 2026 · best of 15 | 3:45 |
| Sled pull | 3:30 | Paris Grand Palais 2026 · best of 15 | 5:43 |
| Burpee broad jump | 2:32 | Berlin 2025 · best of 15 | 4:25 |
| Row | 3:59 | Berlin 2025 · best of 15 | 4:35 |
| Farmers carry | 1:25 | Berlin 2025 · best of 15 | 2:11 |
| Sandbag lunges | 3:15 | Geneva 2026 · best of 15 | 5:03 |
| Wall balls | 3:36 | Paris Grand Palais 2026 · best of 15 | 6:49 |
| Runs (8 km) | 25:19 | London ExCeL 2025 · best of 15 | 36:58 |
| Roxzone | 3:59 | Nice Nice · best of 15 | 6:13 |
How to read
Each station's best across Achraf's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Nicolas Mayoute1 race
- Quentin Garel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Geneva 2026, against 478 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Achraf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 91%).
See the numbers
| Part | Achraf: faster than |
|---|---|
| Ski | 96% |
| Push | 93% |
| Pull | 94% |
| BBJ | 97% |
| Row | 98% |
| Carry | 91% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 93%
Sled pull faster than 94%
Burpee broad jump faster than 97%
Row faster than 98%
Farmers carry faster than 91%
Sandbag lunges faster than 93%
Wall balls faster than 99%
Roxzone faster than 97%
Runs (8 km) faster than 95%
How much of the field Achraf beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 1:08 faster
Sled pull 1:31 faster
Burpee broad jump 1:40 faster
Row 0:35 faster
Farmers carry 0:34 faster
Sandbag lunges 1:29 faster
Wall balls 2:58 faster
Roxzone 1:37 faster
Runs (8 km) 6:20 faster
Achraf's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Achraf against the typical Pro Men finisher
Achraf59:09
Typical Pro Men1:17:26
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Achraf: 28:58 running, 26:18 at the stations and 4:01 in the roxzone; the longest station was the SkiErg (4:08).Below, Typical Pro Men: 35:12 running, 36:37 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Achraf | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 4:29 |
| SkiErg | 4:08 | 4:31 |
| Run 2 | 3:20 | 3:59 |
| Sled push | 3:19 | 4:27 |
| Run 3 | 3:29 | 4:21 |
| Sled pull | 3:41 | 5:12 |
| Run 4 | 3:30 | 4:18 |
| Burpee broad jump | 2:33 | 4:13 |
| Run 5 | 3:31 | 4:22 |
| Row | 4:07 | 4:42 |
| Run 6 | 3:28 | 4:13 |
| Farmers carry | 1:34 | 2:08 |
| Run 7 | 3:33 | 4:19 |
| Sandbag lunges | 3:15 | 4:44 |
| Run 8 | 4:12 | 5:11 |
| Wall balls | 3:41 | 6:39 |
| Roxzone | 4:01 | 5:38 |
| Finish | 59:09 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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